• The Journal of Korean Physical Therapy
• /
• 제29권4호
• /
• pp.181-186
• /
• 2017

Purpose: The paper presents an intervention for clinical applications in the future by examining the effects of 3D stabilization exercise on patients with lumbar instability, which causes problems in the muscles and balance, and analyzing the effects of balanced lumbar muscles on the static balance. Methods: After collecting samples randomly from thirty patients with lumbar instability, fifteen patients selected for 3D stabilization exercise were placed in the stability group and fifteen patients selected for Swiss ball exercise were placed in the ball exercise group. The intervention program was applied for thirty minutes a session, once a day, three days a week for four weeks. Before the intervention, the lumbar muscle activity and static balance were measured. After four weeks, they were re-measured in the same way and the data were analyzed. Results: In relation to the within-group changes in muscle activity, all groups except for the LEO and REO groups showed significant differences. Regarding the between-group changes in muscle activity depending on the left and right difference, ES, RA, and TrA but not EO showed significant differences. In addition, there were significant differences in the between-group change in static balance. Conclusion: 3D stabilization exercise improves the muscle activity by promoting a balanced posture of lumbar muscles and changing senses, such as a proprioceptor but this had a positive influence on the static balance by controlling the balance of muscles.

• 한국콘텐츠학회논문지
• /
• 제9권7호
• /
• pp.225-232
• /
• 2009

연구는 심박수, 수축기 혈압, 이완기 혈압, 말초혈관 산소포화도 알아보고자 바닥과 스위스 볼상에서 요부안정화운동(LSE)에 따른 심혈관기능에 미치는 연구를 하였다. 대상자는 K 산업체 재활센타를 이용한 근골격계 근로자 중 선정기준에 적합한 남성 18명을 실험1군 바닥 적용군에 9명, 실험군 2군 스위스볼 적용군에 9명으로 분류하여 심박수, 수축기 혈압, 이완기 혈압, 말초혈관 산소포화도를 비교하였다. 심박수는 휴대용 심박 측정계(RS400sd, Finland)로, 혈압은 혈압계((FC-110, Japan)로, 말초혈관 산소포화도는 누리텍 체력 측정장치((TF-300-5, Korea)로 측정하고 분석하였다. 두군 모두 운동실시 후에 말초혈관 산소농도가 점차 통계학적으로 유의하게 증가하였으며, 수축기혈압이 통계학적으로 유의하게 감소하였다. 요부안정화운동에 따른 자세변동이 심혈관기능에 영향을 미치지만 지변의 상태에 따른 차이는 크게 영향을 받지 않는다는 결론을 얻었다.

• 한국전문물리치료학회지
• /
• 제21권2호
• /
• pp.1-7
• /
• 2014

Lumbopelvic stabilization exercise has become the most popular treatment method in lumbar rehabilitation since its effectiveness was shown in some aspects of pain and disability. The abdominal drawing-in maneuver (ADIM) has been extensively implemented to promote lumbopelvic stability. However, performing ADIM correctly is difficult even for healthy subjects, and it is time consuming to train people in ADIM. Thus, the purpose of this study was to compare abdominal muscle [rectus abdominalis (RA), external oblique (EO), and transverse abdominis/internal oblique (TrA/IO)] activity during lumbopelvic stabilization exercises (ADIM only, ADIM with a ball, maximum exhalation only, and maximum exhalation with a ball) performed in a supine position with feet against a wall. Fifteen healthy subjects were recruited for this study. Surface electromyography was used to measure abdominal muscle activity during lumbopelvic stabilization exercises. A one-way repeated-measures analysis of variance was used to determine the statistical significance of RA, EO, and TrA/IO muscle activity during four lumbopelvic stabilization exercises. Both-side TrA/IO muscle activity was significantly greater with maximum exhalation with a ball than with ADIM only or ADIM with a ball (p<.008). The results of this study suggest that maximum exhalation with a ball can be used as an effective lumbopelvic stabilization exercise to increase TrA/IO muscle activity in healthy subjects.

• 한국응용과학기술학회지
• /
• 제37권6호
• /
• pp.1556-1566
• /
• 2020

본 연구는 8주간의 누리다 볼 운동이 중년 남성들의 등속성 근기능, 척추 정렬 및 동적 균형 능력에 미치는 영향을 규명하는데 있다. 본 연구의 대상자는 중년 남성(n=16)을 공 운동 그룹(BE, n=8)과 비교 그룹(CON, n=8)으로 구분하였으며 BE 그룹은 하루 30분, 주 3회, 총 8주간 누리다 볼 운동을 실시하여 등속성 슬관절 및 체간의 근 기능, 척추 정렬 및 동적 균형 능력을 측정하였다. 측정된 모든 변인들은 평균과 표준편차를 산출하고, Shapiro-Wilk test를 이용하여 정규성 검증을 확인하였다. 이후 집단 간의 차이를 확인하기 위해서 독립(Independant) t-test 방법과 대응(Paired) t-test 방법을 이용하여 분석하였다. 본 연구의 결과, 등속성 슬관절 및 체간 근 기능은 CON 그룹과 비교하여 BE 그룹에서 좌측과 우측의 슬관절 신전근의 피크파워(%BW, 60°/sec, p<.001, respectively), 좌측과 우측 슬관절 신전근의 평균파워(%BW, 60°/sec, p<.05, p<.001, respectively), 우측 슬관절 굴골근의 피크파워(%BW, 180/sec, p<.05) 및 우측 슬관절 신전근의 평균파워(%BW, 180°/sec, p<.05)가 유의하게 증가하는 것으로 나타났다. 등속성 체간의 근 기능 변화량은 CON 그룹과 비교하여 BE 그룹에서 신전근의 피크토크(%BW, 180/sec, p<.05)가 유의하게 증가하는 것으로 나타났다. 또한, 누리다 볼 운동은 몸통 앞뒤 기울기를 감소시켜 척추 정렬을 일부 개선한 것으로 나타났다(p<0.05). 마지막으로 CON 집단과 비교하여 BE 집단에서 동적 균형 능력은 6 단계의 전체균형지수(p<0.01), 전후균형지수(p<0.05) 및 1단계의 전체균형지수(p<0.05)를 유의하게 감소시켰다. 따라서 연구를 종합해 보면 누리다 볼 운동은 중년 남성들에게 있어 등속성 근 기능, 척추 정렬 및 동적 균형 능력과 같은 건강 관련 체력을 향상 시킬 수 있는 효과적인 운동 기구라고 사료되며, 향후 운동의 형태(강도, 빈도 등)를 다양하게 적용한 후속 연구가 필요할 것이다.

• 생명과학회지
• /
• 제19권1호
• /
• pp.111-116
• /
• 2009

취학 전 유아를 대상으로 12주간 줄넘기운동과 스위스 볼 운동을 병행한 운동 프로그램을 실시한 결과 결론은 다음과 같다. 신체조성의 변화 각 집단 내 운동 효과에 대한 신체조성의 변화에서 운동군과 대조군 모두 산장, 체중, 체지방량 및 체지방률이 모두 유의하게 증가하였다. 시기에 따른 집단 간 상호작용 효과는 나타나지 않았다. 오스테오칼신 각 집단 내 운동 효과에 대한 오스테오칼신의 변화에서 운동군은 남아, 여아 모두 유의성이 나타나지 않았고, 대조군은 여아의 경우만 유의하게 감소하였다. 시기에 따른 집단 간 상호작용효과도 나타나지 않았다. 알카리성 포스파타제 각 집단 내 운동효과에 대한 알카리성 포스파타제의 변화에서 운동군과 대조군 모두 유의한 차이가 나타나지 않았다. 시기에 따른 집단 간 상호작용효과는 있는 것으로 나타났다. 이상의 연구결과에서 줄넘기 및 스위스 볼 운동이 취학전 유아의 시기에 따른 집단간 상호작용효과는 나타내지 못했지만 집단 내 변화에서 대조군 보다 긍정적인 변화를 나타내었으며, 알카리성 포스파타제의 변인에서 상호작용 효과가 나타나 골량의 형성기인 유아들에게 줄넘기 및 스위스 볼 운동의 적용이 발율 향상과 골 건강 증진에 긍정적인 변화를 나타내었다. 하지만 오스테오칼신 농도의 연화에는 영향을 미치지 못하였다. 따라서, 향후 운동강도와 운동기간 등을 고려한 연구가 요구된다.

• International journal of advanced smart convergence
• /
• 제10권1호
• /
• pp.134-141
• /
• 2021

The purpose of this study is to investigate the effect of the elderly's motivation to participate in ball games on social support and subjective feelings of happiness. The subjects of this study were elderly people aged 65 or older who lived in Gwangju in 2020 and participated in the ball game movement. Besides, 150 males, 150 females, and 300 total subjects were selected using the convenient sampling method. The survey tool focuses on the motivation for participation in ball game movement, social support, and subjective happiness, and the data collected using this are used for the SPSS 20.0 version, and use statistics are processed according to the purpose of analysis. The results obtained through this research process are as follows. First, it was found that the elderly's motivation to participate in ball game exercise partially affected social support. Second, it was found that the elderly's motivation to participate in ball game exercises had a partial effect on subjective happiness. Third, it was found that the elderly's social support partially affected the subjective feelings of happiness.

• 한국엔터테인먼트산업학회논문지
• /
• 제14권3호
• /
• pp.431-442
• /
• 2020

본 연구는 테라테인먼트 스위스 볼 운동이 겨드랑 신경 손상 환자의 상지기능, 통증, 일상생활활동에 미치는 효과를 알아보고자 하였다. 연구기간 및 대상은 2019년 11월 5일부터 2020년 2월 25일까지 G광역시에 거주하는 23세 여성 1명으로, 개별사례실험 연구 중 A-B-A' 설계를 사용하였다. 본 연구는 겨드랑신경 손상 환자에게 다양한 방향과 점진적 무게의 운동 형태로 반복 훈련을 제공하였다. 이는 어깨의 구조의 안정성, 가동성을 높이고, 사용가능한 어깨 기능을 강화시켜 통증을 완화에 효과적이었고 다양한 환경 안에서 활동에 따른 자세 변화의 적응력과 대응능력을 발휘하게 하여, 최대한의 독립적 생활의 수행이 가능하도록 하였다. 따라서 본 연구의 테라테인먼트 스위스 볼 운동은 겨드랑신경 손상 환자의 상지기능, 통증 및 장애, 일상생활활동에 긍정적 영향을 미쳤기에 중재방법으로의 가능성을 확인할 수 있었다. 이는 다양한 환자치료에 전문성을 요구하는 작업치료사의 치료적 접근법으로 발휘할 수 있도록 지속적인 조사와 반복연구를 통해 효과를 검증하고 발전 방안을 모색할 필요가 있다.

• 대한물리의학회지
• /
• 제12권3호
• /
• pp.111-117
• /
• 2017

PURPOSE: To determine the effect of weight ball throw training as a preparatory exercise before golf practice for 8 weeks on back muscle strength, weight shifting of lower body, head speed of club, and driving distance of amateur golfers. METHODS: A total of 18 subjects were randomly assigned to the experimental group (n=9) and the control group (n=9), respectively. For the experimental group, Weight ball throw training was provided to the height of waist and shoulder similar to golf swing with the following schedule: 3 kg weight ball throw training from the first week to the 4th week; 5 kg weight ball throw training from the 5th week to the 8th week. Before and after 8 weeks of training, back muscle strength, weight shifting of lower body, head speed of club, and driving distance of subjects in the two groups were measured. RESULTS: The experimental group showed significant differences in rotational back extension torque, weight shifting of lower body, head speed of club, and driving distance during golf swing (p<.05). However, the control group only showed significant difference in driving distance during golf swing (p<.05). Back extension torque, weight shifting of lower body, and head speed of club showed significant differences between the two groups during golf swing (p<.05). CONCLUSION: Weight ball throw training can positively change rotational back muscle strength, weight shifting of lower body, head speed of club, and driving distance of amateur golfers. Therefore, it might be used as an effective warming up exercise for amateur golfers.

• 대한물리치료과학회지
• /
• 제9권1호
• /
• pp.61-68
• /
• 2002

The purpose of this dissertation was to analyze the effect of trunk extension strengthening exercise on muscle performance of the upper limb in adolescent baseball player. The twenty people were studied : experimental group(10), comparative group(10). The experimental group has done trunk extension strengthening exercise for 8 weeks. The study analyzes isometric maximal strength of shoulder internal rotation. shoulder external rotation, elbow flexion, elbow extension, forearm pronation, forearm supination and ball speed. All of subjects were tested for 3 times ; pre, mid, post. The results were as follows; 1. Maximal isometric strength of upper limb, during trunk extension strengthening exercise in experimental group, shoulder internal rotation and external rotation showed it has slightly increased and comparative group showed it has no change, but not significant elbow flexion and extension significantly(p<0.05) increased after exercise either for 4 or 8 weeks compared with that of control group. Forearm pronation showed not significantly changed in both group, but significantly different between group either for 4 or 8 weeks. Forearm supination, significantly((p<0.05) increased after 8 weeks in experimental group. 2. Ball speed showed slightly increased but not significantly in experimental group. These results it may expect improvement of upper limb muscle performance of upper limb in adolescent baseball player. However, in case of shoulder a point of view of bunk extension strengthening exercise of this study hasn't a significant influence. More experimental studies are needs, hereafter which will use more experimental subjects and various methods of exercise and new application of treatment term to define significant change.

• 한국전문물리치료학회지
• /
• 제19권2호
• /
• pp.20-28
• /
• 2012

The lumbar multifidus muscle, which can be separated into deep fascicles (DM) and superficial fascicles (SM), is important for lumbar segmental stability. However, no previous studies have investigated the effect of lumbar stabilization exercises on the thickness of DM and SM. Thus, the purpose of this study was to assess DM thickness after three different lumbar segmental stabilization exercises. In total, 30 healthy male participants were recruited and randomly assigned to one of three exercise groups: hollowing in the quadruped position (H-Quad), contralateral arm and leg lift (CALL), and bilateral arm and leg lift (BALL). Each lumbar segmental stabilization exercise was conducted over 4 weeks. Ultrasonography was used to compare the DM and SM thickness before and after the 4 weeks of exercise. A mixed-model analysis of variance using Scheffe's post-hoc test was used for statistical analysis. The results showed a significant effect for the measurement time (before vs. after 4 weeks of exercise) in the DM (F=31.26, p<.05) and SM (F=4.56, p<.05). At the end of the 4 weeks, the DM thickness had increased significantly in the H-Quad exercise group, and the SM thickness had increased significantly in the CALL and BALL exercise groups. Also in the BALL exercise group, the SM thickness was greater compared with that in the H-Quad exercise group. These findings suggest that the thickness of the DM and SM were increased by different types of lumbar segmental stability exercise after 4 weeks.