• Title/Summary/Keyword: Wedge squat

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Comparison of Lower Extremity Muscle Activity during the Deep Squat Exercise Using Various Tools

  • Park, Jun Hyeon;Lee, Jong Kyung;Park, Ji Won
    • The Journal of Korean Physical Therapy
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    • v.34 no.2
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    • pp.63-67
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    • 2022
  • Purpose: The purpose of this study was to investigate the effect of assistance tools such as gym balls, wedges, and straps on lower extremity muscle activity and the increase in the range of motion made possible by the use of these tools. The subjects were divided into two groups: a group capable of deep-squatting (PS) and the second finding it impossible or having difficulty in performing such squats (IS). Methods: Twenty-three subjects participated in this study. Surface electromyography was used to measure the muscle activation of the rectus femoris (RF), vastus medialis (VM), and tibialis anterior (TA) muscles during deep squats, normal squats (NS), gym ball squats (GS), wedge squats (WS), and strap squats (SS). A motion analysis system was used to measure the range of motion of the knee joint during each of these exercises. Results: There was a significant difference in the RF muscle activity between the possible squat (PS) and the impossible squat (IS) groups in the GS, and there were significant differences in the RF and TA muscle activity between the groups in the WS. Both the PS group and the IS group showed a significant difference in the TA muscle activity depending on the tool used. There were also significant differences in the range of motion of the knee joints between the intervention methods using NS and those using the tools. Conclusion: In both groups, the muscle activity of the TA muscles was lower when GS, WS, and SS were performed compared to NS. In addition, compared to NS, the range of motion of the knee joint increased when the three tools were used. This study shows that the activity of the RF, VM, and TA muscles decreased and the range of motion of the knee joint increased during deep squats for both the PS and IS groups when tools were used.

Effect on the Lower Extremity Muscle Activity According to the Heel Height and Wedge Position (신발굽 높이와 Wedge 위치 변화가 하지 근활성도에 미치는 영향)

  • Lee, H.J.;Kima, S.J.;Kimb, S.J.;Kim, H.J.;Park, B.R.;Park, S.Y.;Yu, J.H.;Tae, K.S.
    • Journal of rehabilitation welfare engineering & assistive technology
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    • v.8 no.4
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    • pp.291-297
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    • 2014
  • The purpose of this study was to investigate the change of the electromyographic activity in vastus medialis oblique (VMO) and vastus lateralis (VL), also vastus medialis oblique/vastus lateralis ratios after wearing wedged flated or 5cm heel shoes. The subjects were 30 healthy women who randomly assigned to two group, divided by flated or 5cm heel group. They were asked to perform squat exercise in two postures using medial and lateral wedged shoes. In two groups, EMG activity of VMO and VL was significant difference between the flated heel and 5cm heel (p<.01). This study showed that 5cm heel could selectively more active VMO than flated heel. It should be considered the heel height as the parameter when the patient with lower extremity problem undergo rehabilitation exercise or design of orthoses for the selective muscle activity of knee pain or knee instability.

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