• Title/Summary/Keyword: STRETCHING

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Effects of Self-stretching Exercise and Upper Thoracic Joint Mobilization on Range of Motion and Pain of the Patients with Chronic Neck Pain (만성 목 통증 환자에서 자가신장운동과 윗등뼈 관절가동술이 통증과 가동범위에 미치는 영향)

  • Hwang, Bo-Gak;Kim, Gi-Chul;Park, Youn-Ki
    • Journal of the Korean Society of Physical Medicine
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    • v.7 no.4
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    • pp.509-514
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    • 2012
  • PURPOSE: This study aims to compare the effects of upper backbone joint mobilization and self-stretching exercise in the patients with chronic neck pain. METHODS: Thirty seven patients with chronic neck pain were divides into self stretching group(SSG, n=18) and mobilization group(MG, n=19). To assess the degree of neck pain, the visual analog scale (VAS) was utilized, and to measure the joint range of motion at the flexion-extension, it was compared and analyzed by using the cervical range of motion (CROM) device. RESULTS: The joint range of motion and visual analog scale of SSG and MG showed significant effects on both groups. In the comparison of groups, there was no significant difference, but it indicated effects on improving the pain and the range of joint motion in MG. CONCLUSION: According to the analysis, not only self-stretching exercise intervening for direct treatment but also upper backbone joint mobilization intervening for indirect treatment are effective to improve the pain and the range of motion.

Reological Studies on Cocoon Filament III. Stretching Strength and Elasticity Index of Cocoon Filament in Stretching Transformation (견사의 탄성적 성질에 관한 연구 III. 신장변형과정에 있어서의 인장강도 및 Elasticity Index에 대하여)

  • 남중희
    • Journal of Sericultural and Entomological Science
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    • v.15 no.1
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    • pp.31-35
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    • 1973
  • Strength, elongation and elasticity are essential properties with regard to the tensile properties of raw silk thread. The reasonable harmony of the above three physical characters appears to be the specific nature of the raw silk thread and the dynamical functions are determined by the cocoon filament forming the raw silk. From such viewpoint, the author has studied the tensile property of the thread when the cocoon filament is stretched and transformed. The results obtained are as follows: 1) The stretching strength of the inner layer filament is stronger than that of the outer and medium layer ones. 2) The stretching strength of the filaments is influenced by the moisture-heat denaturalization of cocoon layer sericin in the drying process. 3) The more transformed functions by the stretching become, the lower the elasticity index of the cocoon filament was shown. 4) When cocoon layer sericin is denatured by moisture and heat, elasticity index of the filament is decreased.

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Effect of Local Vibration on Triceps Surae Flexibility Compared to Static Stretching

  • Park, Seol
    • The Journal of Korean Physical Therapy
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    • v.32 no.4
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    • pp.245-249
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    • 2020
  • Purpose: This study examined the effects of local vibration using a massage gun on the triceps surae flexibility by measuring the ankle dorsiflexion range of motion (ROM) compared to static stretching in healthy adults. Methods: Twenty healthy subjects were instructed in this study. They were allocated randomly to two groups: local vibration (LV) and static stretching (SS). The ankle dorsiflexion ROM was measured before and after the intervention in supine (open kinetic chain, OKC) and standing (closed kinetic chain, CKC). The LV group received local vibration using a massage gun for five minutes on their triceps surae, and the SS group stood on the Q board with a dorsiflexed ankle for five minutes. The ROM between pre- and post-intervention and the change in ROM between two groups were analyzed. A paired t-test was used to compare the ROM between pre- and post-intervention, while an independent t-test was used to compare the change in ROM between the two groups. Results: Both groups showed a significant difference between pre- and post-intervention in the position of both the OKC and CKC. The change in ROM, however, was not significantly different between the two groups. Conclusion: The application of local vibration using a massage gun for five minutes on the triceps surae could improve its flexibility as much as the application of static stretching. A massage gun for the application of a local vibration stimulus may be effective, simple, portable, and comfortable.

Effects of Transcutaneous Electrical Nerve Stimulation(TENS), Self-Stretching and Functional Massage on the Muscle Fatigue by Maximum Muscular Strength

  • Yoon, Jung Gyu;Ryu, Je Ju;Roh, Hye Won;Yang, Hyun Ah;Lee, Sang Bin
    • Journal of International Academy of Physical Therapy Research
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    • v.3 no.2
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    • pp.422-428
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    • 2012
  • The present study purposed to examine the effects of transcutaneous electrical nerve stimulation, self-stretching and functional massage on the recovery of muscle contraction force for muscle fatigue caused by sustained isotonic contraction. The subjects of this study were 45 healthy students. They were divided into transcutaneous electrical nerve stimulation group(n=15), self-stretching group(n=15) and functional massage group(n=15), and using Primus RS. We observed the pattern of changes in maximal voluntary isometric contraction force(MVIC) after causing muscle fatigue in quadriceps femoris muscle through sustained isotonic contraction. Maximal voluntary isometric contraction force(MVIC) were greatly increased after transcutaneous electrical nerve stimulation, self-stretching and functional massage. In the comparison of recovery rate of muscle contraction force for muscle fatigue caused by sustained isotonic contraction among the treatment groups, it did not show any significant differences. However, it showed that each treatment may be effective in recovery of muscle fatigue caused by sustained isotonic contraction.

A simple quasi-3D sinusoidal shear deformation theory with stretching effect for carbon nanotube-reinforced composite beams resting on elastic foundation

  • Hadji, Lazreg;Zouatnia, Nafissa;Meziane, Mohamed Ait Amar;Kassoul, Amar
    • Earthquakes and Structures
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    • v.13 no.5
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    • pp.509-518
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    • 2017
  • The objective of the present paper is to investigate the bending behavior with stretching effect of carbon nanotube-reinforced composite (CNTRC) beams. The beams resting on the Pasternak elastic foundation, including a shear layer and Winkler spring, are considered. The single-walled carbon nanotubes (SWCNTs) are aligned and distributed in polymeric matrix with different patterns of reinforcement. The material properties of the CNTRC beams are estimated by using the rule of mixture. The significant feature of this model is that, in addition to including the shear deformation effect and stretching effect it deals with only 4 unknowns without including a shear correction factor. The single-walled carbon nanotubes (SWCNTs) are aligned and distributed in polymeric matrix with different patterns of reinforcement. The material properties of the CNTRC beams are assessed by employing the rule of mixture. The equilibrium equations have been obtained using the principle of virtual displacements. The mathematical models provided in this paper are numerically validated by comparison with some available results. New results of bending analyses of CNTRC beams based on the present theory with stretching effect is presented and discussed in details. the effects of different parameters of the beam on the bending responses of CNTRC beam are discussed.

The Comparison of the Time Effect between Hot pack and Static Stretching Exercise for Lumbar Flexibility (온열요법과 스트레칭이 시간에 따라 요부의 유연성에 미치는 영향의 비교)

  • Yoo, Kyung-Tae
    • Journal of Korean Physical Therapy Science
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    • v.9 no.4
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    • pp.35-44
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    • 2002
  • The purpose of this study was to compare the effect of heat therapy, stretching exercise and to verify which method was most effective for lumbar flexibility improvement. Subjects were 20 apparantly healthy person(male10, female10) who did not have any medical problem. They were randomly divided and assigned into 2 groups: heat therapy, stretching exercise. For testing flexibility, trunk flexion, bunk extension, and Schober-test were performed. Pre-test was done prior to the each group's treatment. Test was done at 2nd week, 4th week and 6th week. There were no significant difference in improvement of trunk flexion and trunk extension after 6 weeks treatment among 2 methods. However in all 2 groups, there were statically significant improvement in flexibility as time go on. The rate of improvement was highest at 2nd week, while this was attenuated afterwards. The Schober-test score changed significantly from pre-test to the mid-test and to the post-test, while there were no significant difference among 2 methods of treatment. With the results above, it was concluded that heat therapy, stretching-exercise were all effective for improving flexibility without any significant priorities.

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Reological Studies on Cocoon Filament II. Changes of strength and elongation at breaking related to the stretching speed and swelling degree (견사의 탄성적성질에 관한 연구 II. 인장속도 및 팽윤에 따른 파괴강신도의 변화)

  • 남중희
    • Journal of Sericultural and Entomological Science
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    • v.14 no.2
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    • pp.105-112
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    • 1972
  • The effects of the stretching speed and the swelling degree of cocoon filaments on load-elongation curve were tested by tensilon with special attachments. The values of breaking strength, elongation at break and initial tensile strength obtained from load elongation curves are summarized as follows; 1. The breaking strength of the swollen cocoon filament appeared to increase at the high stretching speed, while elongation at break decreased. 2. Load-elongation curve became crinkled at the low speed of stretching. It suggests that both slip and break of the macrofibrils may occur in swelling of cocoon bave. 3. Breaking strength appeared to considerably decrease and elongation at break not to increase in swelling test at 9$0^{\circ}C$ for 60 min. 4. The initial tensile strength was influenced by the stretching speed and swelling degree of cocoon filaments.

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Buckling response with stretching effect of carbon nanotube-reinforced composite beams resting on elastic foundation

  • Khelifa, Zoubida;Hadji, Lazreg;Daouadji, Tahar Hassaine;Bourada, Mohamed
    • Structural Engineering and Mechanics
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    • v.67 no.2
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    • pp.125-130
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    • 2018
  • This study deals with buckling analysis with stretching effect of functionally graded carbon nanotube-reinforced composite beams resting on an elastic foundation. The single-walled carbon nanotubes (SWCNTs) are aligned and distributed in polymeric matrix with different patterns of reinforcement. The material properties of the CNTRC beams are estimated by using the rule of mixture. The significant feature of this model is that, in addition to including the shear deformation effect and stretching effect it deals with only 4 unknowns without including a shear correction factor. The equilibrium equations have been obtained using the principle of virtual displacements. The mathematical models provided in this paper are numerically validated by comparison with some available results. New results of buckling analyses of CNTRC beams based on the present theory with stretching effect is presented and discussed in details. the effects of different parameters of the beam on the buckling responses of CNTRC beam are discussed.

Development of wrinkled skin-on-a-chip (WSOC) by cyclic uniaxial stretching

  • Lim, Ho Yeong;Kim, Jaewon;Song, Hyun Jeong;Kim, Kyunghee;Choi, Kyung Chan;Park, Sungsu;Sung, Gun Yong
    • Journal of Industrial and Engineering Chemistry
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    • v.68
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    • pp.238-245
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    • 2018
  • The skin experiences constant physical stimuli, such as stretching. Exposure to excessive physical stimuli stresses the skin and can accelerate aging. In this study, we applied a method that allowed human fibroblasts and keratinocytes to be perfused with media to form 3D skin equivalents that were then uniaxially 10%-stretched for 12 h per day (at either 0.01 or 0.05 Hz) for up to 7 days to form wrinkled skin-on-a-chip (WSOC). There was more wrinkling seen in skin equivalents under 0.01 Hz uniaxial stretching than there was for non-stretched skin equivalents. At 0.05 Hz, the stratum corneum almost disappeared from the skin equivalents, indicating that stretching was harmful for the epidermis. At both frequencies, the production of collagen and related proteins in the skin equivalents, such as fibronectin 10 and keratin, decreased more than those in the non-stretched equivalents, indicating that the dermis also suffered from the repeated tensile stress. These results suggest that WSOCs can be used to examine skin aging and as an in vitro tool to evaluate the efficacy of anti-wrinkle cosmetics and medicines.

Influence of Evjenth-Hamberg Stretching on the Lung Function of Adults with Forward Head Posture

  • Kim, Nyeon Jun;Koo, Ja Pung
    • Journal of International Academy of Physical Therapy Research
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    • v.9 no.4
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    • pp.1663-1668
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    • 2018
  • This study was conducted to examine the effects of Evjenth-Hamberg stretching of the sternocleidomastoid, upper trapezius, and pectoralis major on the lung function of adults with forward neck posture. The subjects were 20 adult students in P university located in Pohang, Korea, whose degree of head forward displacement measured according to NEW YORK state posture test was mild. The subjects were randomly and equally assigned to the Evjenth-Hamberg Stretching group (EHSG, n=10) and the control group (CG, n=10). Their forced vital capacity (FVC), slow vital capacity (SVC), and maximal voluntary ventilation (MVV) were measured before and after the experiment. In within-group comparison, only the EHSG experienced statistically significant improvement in FVC, forced expiratory volume in the first second (FEV1), and peak expiratory flow (PEE) after the experiment, compared to before the experiment (.05