• 제목/요약/키워드: Qi-gong

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기공체조 프로그램이 지역사회 노인의 건강에 미치는 효과 -신체적 건강상태, 낙상에 대한 두려움, 균형 자신감, 화병을 중심으로- (The Effects of Qi-gong Exercise on the Health of the Elderly - With Respect to the Physical Health Status, the Fear of Falling, Balance Efficacy, and Hwa-Byung -)

  • 박금숙;정헌영;김영희
    • 동의신경정신과학회지
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    • 제27권4호
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    • pp.207-214
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    • 2016
  • Objectives: This study was conducted to identify the effects of the Qi-gong Exercise program on the physical health status, the fear of falling, balance efficacy, and Hwa-Byung in the elderly. Methods: A non-equivalent control group pretest-posttest design was used in 52 elderly subjects who were assigned to the experimental group and the control group (26 subjects in each group). Study out-comes were measured by structured questionnaires from July 2015 to October 2015. For data analysis, the Chi-square test, the Fisher's exact probability test, the Mann-Whitney U test, the paired t-test, and the Wilcoxon signed rank test were performed using SPSS version 20.0. Results: There were significant differences in the physical health status (Z=12.000, p<.001), balance efficacy (Z=60.500, p=<.001), and Hwa-Byung (Z=20.500, p=<.001) between the two groups in pretest and posttest. Conclusions: The findings confirmed that the Qi-gong Exercise program is effective in improving the physical health status, balance efficacy, and Hwa-Byung in the elderly subjects in the community. It can be recommended as a public health program for the elderly population in the community.

한방기공체조 프로그램이 지역아동센터 이용 아동의 불안감 및 자기효능감에 미치는 효과 (The Effects of Oriental medicine Qi Gong program on the anxiety and self efficacy among children using Community Child Center)

  • 변은경;장경오
    • 한국산학기술학회논문지
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    • 제15권3호
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    • pp.1623-1631
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    • 2014
  • 본 연구는 지역아동센터를 이용하는 아동에게 한방기공체조 프로그램을 적용한 후 아동의 불안감과 자기효능감에 미치는 효과를 알아보기 위해 시도되었다. 지역아동센터를 이용하는 아동 88명을 대상으로 2012년 3월 18일부터 9월 18일까지 12주간 한방기공체조 프로그램을 실시하였으며 불안감 및 자기효능감에 미치는 효과를 확인하기 위해 유사실험연구로 t-test, ${\chi}^2$-test, ANOVA를 실시하였다. 프로그램 적용 후 불안감은 실험군에서 불안감 감소는 보였지만 두 군 간에 통계적으로 유의한 차이가 없었으며(t=-1.437, p=.154), 자기효능감은 실험군이 대조군에 비해 향상되어 두 군 간에 통계적으로 유의한 차이가 있는 것으로 나타났다(t=2.456, p=.016). 이상의 연구결과를 볼 때, 불안감은 두 집단 간에 통계적으로 유의한 차이는 없었지만 감소시키고, 자기효능감 향상에 도움이 됨을 확인하였다. 그러므로 한방기공체조 프로그램은 지역아동센터를 이용하는 아동의 불안감을 감소시키고 자기효능감을 향상시킬 수 있을 것으로 생각된다.

한알몸짓을 통한 본초(本草)의 연구방법(硏究方法) 제안 (A New Approach to the Study of Herb Through Hanalmomjit(한알몸짓))

  • 이정원;김경철;박상환
    • 대한의료기공학회지
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    • 제7권2호
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    • pp.134-145
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    • 2004
  • Qi. in ancient east Asian Philosophy and medicine, was the quintessential concept symbolizing material orgin of the world. It was considered as the original matter of the world, and the genesis, development and extinction of everything in heaven and earth was explained through the movement of Qi. Despite its importance, the interpretation of Qi has brought about various bifurcations in the history of Oriental medicine. It is comprehended either as ideal concept, or as actual entity. Also, there exists synthetic idea of considering both sides of Qi. These ideas results from obscure understanding based on textual interpretation apart from actual experince. When experincing Qi through discipline, however, man can understand Qi concretly and actually and even grasp the explanation of the cosmos and life. One problem of Qi discipline was that it couldn't ascend the stage of subjective experience. Now, with the method of 'Hanalmomjit'. a developed form of zifadonggong(自發動功), I could reach coherent results to offer the foundation of objective understanding of Qi. The testees, disciples of Hanalmomjit, could express the characters of herbs in their Qigong actions, and the expression was meaningful and coherent to be considered as expressing the effects described in the classics of herbalogy. This result comes from the capacity of grasping external Qi-status, not only expressing the internal communication of jingluo(經絡) in Hanalmomjit.

포기치료(布氣治療)에 관한 고찰(考察) (A study on the Spreading-Qi)

  • 최문석;김연섭
    • 대한의료기공학회지
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    • 제5권1호
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    • pp.148-159
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    • 2001
  • The Spreading-Qi recorded curative effect with a long history. I studied the Qi-therapy through train of the Qi-sender. methods of the Spreading-Qi and clinical application of the Spreading-Qi. 1. Train of the Qi-sender. Sitting, standing and ling postures can all be applied as training postures for training Qi. Qi grows in Lower Dan(elixir field) and circulates in heavenly circuits by static Qi. Training Qi by dynamic Qi is a fundamental exercise for the maneuvers to conduct Qi. 2. Methods of the Spreading-Qi, Breathe naturally concentrate the mind on Lower Dan(elixir field). When exhaling. Mindwill accompanies Qi to go to the Conception Vessel(CV) and Governor Vessel(GV), conduct Qi to the palms or fingers and emit Qi, with the emitting site touching or leaving the treated region. 3. Clinical application of the Spreading-Qi, its wide range of indications. 4. The Spreading-Qi is similar to Western 'Healing' and 'Hands of light'. Mind will accompanies energy to go to hand and emit energy to the treated region.

기혈부족(氣血不足), 심허(心虛)로 진단된 불면환자(不眠患者) 1례(例)에 대한 증례보고 (A Case Report of a Patient with an Insomnia due to Qi and Blood Deficiency, and Insufficiency of Heart.)

  • 김규태;이제균;안건상;권승로;김광호;최우성;강만호
    • 동의신경정신과학회지
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    • 제17권3호
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    • pp.175-181
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    • 2006
  • The purpose of this study is to investigate the clinical application of oriental medical therapy for Insomnia due to Qi and Blood deficiency and insufficiency of Heart. In this case, we treated the patient with insomnia by oriental medical therapy, specially Insamyaogyung-tang(人蔘養榮湯) and Gong-jin-dan(拱辰丹), And we checked patient's sleeping time. In result, at the first time, the patient slept only one hour. After oriental medical therapy, the patient slept over 6 hours, Conclusionally oriental medical therapy, specially Insamyaogyung-tang(人蔘養榮湯) and Gong-jin-dan(拱辰丹) is very helpful for the patient of insomnia due to Qi and Blood deficiency, and insufficiency of Heart.

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${\ll}$준생팔전${\gg}$에 기재된 진희이이십사절기좌공도인법(陳希夷二十四節氣坐功導引法)에 대한 연구 I - 춘계양생(春季養生) - (The Study about Training Method of Jinhee-Twentyfour method Qigong(陳希夷二十四節氣坐功導引) in Jusaengpalgen - Spring Season -)

  • 이상재;이송실;김광호
    • 대한예방한의학회지
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    • 제5권2호
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    • pp.1-7
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    • 2001
  • Jinhee-Twentyfour method Qigong (陳希夷二十四節氣坐功導引) is a traditional exercise which is known as qi-gong. It was first mentioned in ${\ll}$保生心鑒${\gg}$ published in Myung dynasty. But it is very difficult to know how to master Jinhee-Twentyfour method Qigong (陳希夷二十四節氣坐功導引) So we studied the training methods by analizing several books such as ${\ll}$遵生八${\gg}$ and ${\ll}$內外功圖說輯要${\gg}$ which have pictures of the training methods. It is known that to train Jinhee-Twentyfour method Qigong (陳希夷二十四節氣坐功導引) is not only limited to the exercise of the body but also training of the mind is an important factor. It is very important to know that the system of Hyung(形), Qi(氣), Sin(神) is needed for Jinhee-Twentyfour method Qigong (陳希夷二十四節氣坐功導引)

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${\ll}$수진십서(修眞十書)${\gg}$ 에 기재된 종리팔단금(鍾離八段錦)의 수련방법(修練方法)에 대한 연구 (The Study about Training Method of Chongripaldangum(鍾離八段錦) in Sooginsibseo(修眞十書))

  • 이상재;백진웅;김광호
    • 대한예방한의학회지
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    • 제5권1호
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    • pp.1-9
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    • 2001
  • Chongripaldangum(鍾離八段錦) is a traditional exercise which is known as qi-gong. It was first mentioned in Sooginsibseo(修眞十書) published in Won dynasty. But it is very difficult to know how to master Chongripaldangum(鍾離八段錦). So we studied the training methods by analizing several books such as $\ll$遵生八?$\gg$ and $\ll$內外功圖說輯要$\gg$ which have pictures of the training methods. It is known that to train Chongripaldangum(鍾離八段錦) is not only limited to the exercise of the body but also training of the mind is an important factor. It is very imprtant to know that the system of Hyung(形), Qi(氣), Sin(神) is needed for Chongripaldangum(鍾離八段錦)

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퇴행성 관절염 환자를 대상으로 시행한 외기발공(外氣發功)의 유효성 고찰

  • 김태은;박종웅;박령준;선재광
    • 대한의료기공학회지
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    • 제9권1호
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    • pp.217-237
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    • 2006
  • The purpose of this paper is to show that there is a sure effect of the Extra Gigong Therapy(EGT) on Osteoarthritis patients. 1. Methods of the Spreading-Qi, Breathe naturally, concentrate the mind on Lower Dan(elixir field), When exhaling, Mindwill accompanies Qi to go to the Conception Vessel(CV) and Governor Vessel(GV), conduct Qi to the palms or fingers and emit Qi, with the emitting site touching or leaving the treated region. Qi helps vitality exalted, balance kept, and the circulation well-flowed. 2. For that, we made a schedule of joining some of Osteoarthritis patients who usually take anti-Osteoarthritis drugs, dividing them into two of groups. One is EGT-taken(group 1) and the other is not EGT-taken(group 2). 3. For insurance of analytic accuracy, we use the IEMD(Inner Energy Meridian Diagnosis). 4. In conclusion, there was significant differences between two of groups. Especially from the point of view of liver, kidney and spleen meridian pathways.

무심 기공 선자세를 활용한 요실금 치료 프로그램 제안 (Proposal of Urinary Incontinence Treatment Program Using Moosim Gi-Gong Riding stance.)

  • 이세원;이재흥;배재룡;최은경;박정은;강한주
    • 대한의료기공학회지
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    • 제17권1호
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    • pp.83-108
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    • 2017
  • Objects : The purpose of this study was to investigate Urinary Incontinence improvement effect of Moosim Gi-Gong Riding stance and to propose urinary incontinence treatment Program. Methods : We analyzed the effect of Moosim Gi-Gong Riding stance, and compared to Behavior theraphy which includes Kegel Exercise, Riding Stance of Ki-chum, Zhan-Zhuang-Gong. Results : 1. Moosim Gi-Gong Riding stance can correct the pelvic strain with principles such as horseback riding and help restore organs in the abdominal cavity. 2. Moosim Gi-Gong Riding stance can restore the ability to recover bladder and proximal urethra in right place through changes in the abdominal pressure by breathing and posture 3. Moosim Gi-Gong Riding stance can help restoring the ability to control the urination by increasing the intensity of the abdominal pressure and reinforcing Kidney, Liver, Spleen Meridian muscles. 4. Reinforcing Kidney, Liver, Spleen Meridian muscles can help to treat urinary incontinence through strengthening the tension between organs and activating the intestinal tract. Conclusions : This study shows that treatment program for Urinary Incontinence using Moosim Gi-Gong Riding stance can be useful to patient.