• 농촌의학ㆍ지역보건
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• 제29권1호
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• pp.77-89
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• 2004

운동 중재 프로그램의 효과를 평가하기 위하여 일개 군의 주민 중 운동중재 프로그램에 참여한 134명을 대상으로 2003년도 4월부터 8월까지 4개월 간의 중재기간을 거쳐 실시되었다. 본 연구에 사용된 운동 중재 프로그램은 신체 활동 및 운동에 대한 홍보책자, 소책자, 리플랫 등의 인쇄물이며, 중제기간동안 보건소직원이 우편과 방문을 통해 대상자에게 전달하였다. 신체활동 및 운동 중재 프로그램으로 인한 효과평가는 구조화된 설문지를 이용한 운동중재 프로그램의 실시전과 후의 운동 실천율과 운동빈도, 운동시간, 운동상태의 변화를 측정하였으며, SF 36을 이용하여 건강상태의 변화를 측정하였다. 연구결과는 다음과 같다. 1. 운동 중재 프로그램 실시전 운동 실천율이 35.1%에 불과하였으나, 49.3%로 증가하였으며, 특히 1주일에 3회이상, 1회 30분이상의 운동권고안을 이행한 비율은 중재 프로그램 실시전후로 12.0%에서 33.9%로 증가한 것으로 조사되었다. 2. 운동참여횟수와 운동시간은 증가한 것으로 조사되었으며, 특히 지난 1주간의 운동참여 횟수에서는 0.9회이었던 것이 2.1회로 통계적으로 유의한 증가를 보였다. 3. SF-36을 이용한 건강상태 변화에 있어서는 일반적 건강영역에서 중재 프로그램 실시 전후 점수의 증기기 발견되었으며, 이는 통계적으로도 유의하였다. 활력과 정신건강영역에서는 오히려 점수의 하락이 있었으나, 그 외 영역에서는 통계적으로 유의하지는 않으나 긍정적인 방향으로의 점수변화가 있었다. 4. 운동 중재 프로그램 실시 전후의 운동상태 변화에 따라 비운동군, 운동시작군, 운동지속군, 운동포기군으로 나눈 후 이들 집단에 따른 점수변화를 살펴본 결과 모든 집단에서 신체적 기능상태 영역의 평균 점수가 증가하였고 특히 운동 시작군에서는 중재프로그램 실시전 평균 점수에 비하여 통계적으로 유의한 결과를 보였다(p<0.05). 이와 같은 결과를 통하여 단기간임에도 불구하고 인쇄물을 이용한 운동 중재프로그램이 지역주민의 운동실천율 증가와 운동빈도 및 운동시간의 향상에는 어느 정도 효과가 있었음을 알 수 있다. 그러나 건강상태의 변화에서는 혼재된 결과를 보임으로써 운동 중재 프로그램이 건강에 영향을 주었는지 명확한 결론을 도출하기 어려웠다. 그러나 지역주민의 운동 실천율 향상과 이로 인한 건강상의 효과를 위해 효과적인 전략 및 정책의 수립이 필요하다 하겠으며, 이를 위해 개인의 특성과 운동상태 등을 고려한 개별화된 프로그램을 개발하여 적용함이 필요하다 하겠다.

• 대한임상전기생리학회지
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• 제9권1호
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• pp.9-14
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• 2011

Purpose : The purpose of this study is to examine the influence of a core stability exercise program using Swiss Ball on muscle activity, muscle thickness, maximum muscular strength, and pain in the trunk region during a 6-weeks program involving participants who have lower back pain. Methods : A total of 21 males between the ages of 20 and 33 years old were divided into 3 Swiss Ball exercise groups. Group 1 performed isometric exercises, group 2 performed isotonic exercises, and group 3 performed mixed exercises. Measurements were taken prior to starting the exercise program and after completing the program at the 6-week period using ME6000 to measure muscle activity and VAS to measure pain reduction. Comparisons were made using a paired t-test and ANOVA on SPSS 10.0. Results : There was a statistically significant effect in muscle activity for group 1 and group 3. Secondly, there was a statistically significant effect in pain reduction for group 1, group 2, and group 3. Conclusion : We found that isometric exercises performed by group 1 were effective in improving muscle activity and pain reduction.

• 한국보육지원학회지
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• 제9권3호
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• pp.273-289
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• 2013

본 연구는 학부모들의 보육기관 특별활동 프로그램 구성 요구 분석을 위한 기초 연구로서 영유아 자녀를 가진 학부모들이 가장 많이 이용하는 사교육의 형태인 문화센터 프로그램의 전국적인 개설 현황 실태와 주된 교육내용을 살펴보았다. 실태 조사는 전국에 점포를 가진 대형할인점, 백화점의 문화센터 8개소 총 300개 문화센터의 영유아 대상 프로그램을 대상으로 이루어졌다. 프로그램 내용분석은 가장 많은 프로그램을 가진 문화센터 3곳의 400개 영유아 프로그램의 강의계획안을 대상으로 이루어졌다. 프로그램 분석기준은 영아는 제3차 어린이집 표준보육과정, 유아는 누리교육과정의 영역과 내용범주를 기준으로 하였다. 실태 분석 결과, 영아용 프로그램은 총 12,286개로 나타났으며 종합, 신체운동, 예술경험의 음악 이 순서대로 나타났다. 유아용 프로그램은 15,310개였으며 신체운동 건강, 예술경험의 미술, 자연탐구의 수, 조작 순서로 많이 나타났다. 프로그램 내용을 내용범주를 기준으로 구체적으로 분석한 결과 영아는 신체운동 영역의 '신체활동 참여하기', 유아용 프로그램은 예술경험 영역의 '예술적 표현하기' 가 많은 것으로 나타났다. 이러한 결과는 보육기관의 특별활동 프로그램 구성에 영아의 경우, 신체 활동 참여를, 유아의 경우 예술적 표현이 많이 나타나는 프로그램을 학부모들이 요구한다는 사실을 알 수 있다.

• 대한간호학회지
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• 제46권6호
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• pp.848-857
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• 2016

Purpose: This study aimed to investigate factors affecting frailty by age groups among vulnerable elders in Korea. Methods: In this secondary analysis, data were collected from records for 22,868 elders registered in the Visiting Health Management program of Public Health Centers in 2012. Health behaviors, clinically diagnosed disease, frailty, depression and cognitive condition were assessed. Data were analyzed using stepwise regression to determine the associated factors of frailty by age group. Results: Alcohol consumption, physical activity, number of diseases, DM, CVA, arthritis, urinary incontinence, depression and cognitive condition were found to be factors significantly associated with frailty among the elders aged 65~74 (F=135.66, p <.001). Alcohol consumption, physical activity, CVA, arthritis, urinary incontinence, depression and cognitive condition were found to be factors associated with frailty in the elders aged 75~84 (F=245.40, p <.001). Physical activity, CVA, arthritis, depression and cognitive condition were factors associated with frailty in the elders over 85 years of age (F=96.48, p <.001). Conclusion: The findings show that frailty of elders and associated factors were different by age group, and common factors affecting frailty were physical activity, CVA, arthritis, depression and cognitive condition. Thus, these factors should be considered in the development of intervention program for care and prevention of frailty and program should be modified according to age group.

• 한국학교보건학회지
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• 제27권3호
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• pp.181-188
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• 2014

Purpose: The purpose of this study was to investigate the influence of physical activity on smoking experience and smoking intensity in Korean high school students. Methods: This cross sectional study used secondary data from the 2013 Adolescent Health Behavior Online Survey. A total of 35,905 high school students were included in the study. Logistic regression was used for analysis of the influence of moderate and vigorous physical activity on smoking experience in a month and smoking intensity. Results: Adolescents with low (Adjusted OR: 1.242, 95% CI: 1.075~1.436) and moderate level (Adjusted OR: 1.094, 95% CI: 1.005~1.189) of moderate physical activity had more smoking experience than reference group, high level of physical activity. Also, smoking experience was more prevalent adolescents with low (Adjusted OR: 1.191, 95% CI: 1.064~1.333) and moderate level (Adjusted OR: 1.134, 95% CI: 1.039~1.237) of vigorous physical activity. Heavy smoking was more prevalent among adolescents who had low level of vigorous physical activity (Adjusted OR: 1.912, 95% CI: 1.347~2.712). Conclusion: Based on the results of this study, physical activity has significant influence on smoking experience and smoking intensity. Therefore, physical activity should be included smoking cessation and smoking prevention program for High School Students.

• 대한통합의학회지
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• 제3권1호
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• pp.91-103
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• 2015

Purpose: The purpose of this study was to investigate the effects of home exercise program and exercise program of round shoulder adjustments on the level of trapezius muscle activity and attention capacity for middle school students. Method: The participants in this study were composed of 21 middle school students. We made the students lie on the floor in prone position, then measured the height of their acromion from the floor. We chose participants for our study whose measurement values were over 2.5cm. We divided them into two groups, one is for the experimental group, and the other is for the control group. The experimental group exercised three days a week for 6 weeks, including home training, and the control group didn't exercise. We used EMG to measure the trapezius muscle's activity and used a Stroop test for the measurement of the students' attention capacity. Results: The results of our study are as follows. There was no significant difference between the experimental group and the control group. However, there was a significant difference within the experimental group when comparing pre and post training results for Trapezius muscle activity and attention capacity. Conclusion: We found that correcting round shoulder symptom increases the Trapezius muscle activity and students' attention capacity. Future experiments should investigate with systemical management. Also, we need to increase the frequency of the exercise and participants.

• 한국전문물리치료학회지
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• 제14권4호
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• pp.14-20
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• 2007

To improve abdominal muscles strengthening, double straight leg lowering (DSLL) has been widely used in physical therapy, fitness program, and athletic program. The purpose of this study was to investigate the effects of the lumbar stabilization maneuver with a pressure biofeedback unit on the muscle activity of rectus abdominis (RA), external oblique (EO), and internal oblique (IO) during DSLL. Fourteen healthy young men were recruited from university population. The electromyography (EMG) activity was recorded from the RA, EO, and IO of both sides. The normalized EMG activity was compared using a paired t-test. The study showed that EMG activity in the RA, EO, and IO was significantly higher during DSLL with lumbar stabilization (DSLL-LS) compared to performed DSLL (p<.05). These results suggest that DSLL-LS is recommended as an effective method for strengthening exercise for the abdominal muscles.

• Physical Therapy Rehabilitation Science
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• 제11권4호
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• pp.579-584
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• 2022

Objective: To identify the effect of unstable surface kettlebell exercises on muscle activity and balance in middle and high school baseball players. Design: Randomized controlled trial. Methods: The participants were 29 middle and high school baseball players (Unstable surface kettlebell exercises group, USKE: 15; Stable surface kettlebell exercise group, SSKE: 14). The players in the USKE group performed kettlebell exercises for 60 mins on a stable surface thrice a week for 6 weeks, and the return rack was solidified on a stable surface in the same way as the experimental group. Before and after the experiment, the participant's muscle activity of the tibialis anterior and soleus was measured. In addition, the participant's balance was evaluated by measuring the distance moved from the foot's center of pressure (COP). The paired t-test was used to compare groups before and after the experiment. The independent t-test was conducted to assess differences in the degree of change between the two groups before and after the experiment. Results: Compared to the SSKE group, the USKE group showed significant differences in the muscle activity of the tibialis anterior and soleus and the balance with the eyes open and closed. Conclusions: The players in the USKE group showed a significant difference in muscle activity and balance than in those in the SSKE group. Thus, effectively including an unstable surface in the kettlebell exercise program will help improve physical function in athletes and people with musculoskeletal disorders.

• PNF and Movement
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• 제18권3호
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• pp.323-331
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• 2020

Purpose: This study was conducted to determine the effects of motion taping on muscle activity and the WOMAC in a rehabilitation exercise program for elderly women with knee joint osteoarthritis. Methods: The subjects were 28 elderly women aged over 65 years with knee joint osteoarthritis. The subjects were divided into two groups: one experimental and one control group. During the study period, a total of 26 patients completed the experiment, with one drop each from the experimental group and control group. The experimental group applied motion taping and conducted a rehabilitation exercise program. The control group experienced a rehabilitation exercise program without motion taping. The rehabilitation exercise program consisted of warm-up exercises, maximum isometric exercises, the range of motion of the joints, and leg stretching exercises. The intervention was conducted three times a week for six weeks. To investigate the effects of the intervention, muscle activity and the WOMAC were measured. The WOMAC is a tool that can be used to evaluate the pain, stiffness, and physical function of osteoarthritis patients; it has 29 items in three areas. Results: The change in muscle activity according to the intervention showed a statistically significant increase in both the experimental group and control group. The WOMAC also showed statistically significant changes in terms of pain, stiffness, and physical function in both the experimental and control groups. The experimental group showed a greater functional improvement than the control group. Conclusion: For older women with osteoarthritis of the knee, a rehabilitation exercise program is a good intervention. When motion-taping is applied, it is considered to be an intervention program that can be expected to have a better effect on knee joint osteoarthritis.

• 대한물리의학회지
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• 제14권4호
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• pp.71-80
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• 2019

PURPOSE: This study examined whether a task-oriented training program is an effective intervention to improve the body function, activity, and participation of children with cerebral palsy (CP). METHODS: Ten children with CP (7-13 years old) performed a task-oriented training program for eight weeks (three sessions per week, 30 minutes each). The taskoriented training program consisted of eight activities. The subjects' body function was assessed using a handheld dynamometer, goniometer, Modified Ashworth Scale (MAS), Balance Performance Monitor (BPM), and the Bruininks-Oseretsky Test of Motor Proficiency (BOTMP). The subjects' activity and participation were assessed using the Gross Motor Function Measure (GMFM) and Timed Up and Go (TUG) test. RESULTS: Task-oriented training provided significant improvements in the subjects' body function. The subjects improved the bilateral isometric muscle strength of the hip flexors, extensors and abductors, knee flexors and extensors, and ankle dorsi- and plantar flexors (p<.05). Bilateral passive hip flexion, abduction, and external rotation, knee flexion, and ankle dorsi- and plantar flexion were also increased (p<.05). In addition, the MAS score of the hip adductors decreased (p<.05) and the BOTMP score increased after training (p<.05). The subjects' activity and participation also improved significantly after training, increasing the GMFM score (p<.05) and decreasing the TUG score (p<.05). On the other hand, the BPM score did not change after training. CONCLUSION: This study suggests that a task-oriented training program can be an effective intervention to improve the body function, activity, and participation for children with CP.