• 대한지역사회영양학회지
• /
• 제23권2호
• /
• pp.93-101
• /
• 2018

Objectives: With the increasing number of single households and so-called Honbab-jok, those who eat alone, people tend to enjoy convenient and simple meals, such as single dish meals. This study was performed to provide data on the energy and nutrient content, and nutritional adequacy of single-dish meal. Methods: From the literature reviews, 61 types of single-dish meals were selected, and divided into 4 groups (steamed rice, noodle, porridge, and sandwich burger), and a further 11 sub-groups (bibimbab, fried rice, topped rice, rolled rice/ warm noodle, cold noodle, seasoned noodle, dukgook/ porridge/, and sandwich, burger). In addition, 382 junior high school students from Gyeonggi, Sejong, Jeonbuk, and Chungnam areas were recruited for the survey. The survey questionnaires were composed of the characteristics, preference, and intake frequency of single-dish meals. The representative energy content (arithmetic mean) of single-dish meals were calculated, and compared with the energy contents of preference and intake frequency-weighted values adjusted. The representative nutrient contents, energy contribution ratio, and INQ (index of nutritional quality) of a single-dish meal were calculated for a nutritional adequacy evaluation. Results: The study subjects considered a single-dish meal as tasty, simple and fast to prepare, inexpensive, nutritious, and no low calorie food. The preference scores of all but 1 sub-group of singledish meals were ${\geq}5.00$ (5.00~5.97), and 1 sub-group (porridge) was 4.67 on a 7-point scale. The intake frequency of 11 sub-groups were 0.31~1.71/week, porridge was the lowest at 0.31 and warm noodles was the highest at 1.71. Fried rice, rolled rice, and warm noodle' intake frequency were ${\geq}1/week$. The representative energy of steamed rice, noodle, sandwich burger were 443, 429, and 428 kcal, respectively, and that of porridge was 264 kcal. Less than 5% differences in the representative energy of 4 groups were observed when adjusted for the preference or intake frequency-weighted values. The energy contribution ratio of macro-nutrients calculations showed that porridge was a high carbohydrate and low fat food, whereas sandwich burger were high fat and low carbohydrate foods. The INQ of calcium and vitamin C were less than 1.0 in all 4 food groups, but the INQ of protein and thiamin were > 1.0 in all 4 single-dish food groups. Conclusions: The representative energy in the 4 groups of single-dish meal was 264~450 kcal, which is a rather low calorie meal, and the energy contribution ratio of macro-nutrients were inadequate. The protein and thiamin levels were sufficient but the calcium and vitamin C levels were insufficient in all 4 groups of a single-dish meal judged by the INQ. The additional intake of fruits and milk dairy products between meals with a single-dish meal, supply of calcium and vitamin C may increase, which will result in an improved nutritional balance.

• 대한영양사협회학술지
• /
• 제10권2호
• /
• pp.235-245
• /
• 2004

The Korea School Lunch Program mandates that school meals should safeguard the health and well-being of our children. School meals provide a nutritious diet that contains at least ⅓ of the daily Recommended Dietary Allowances of necessary nutrients at reasonable prices. This study was performed to assess the nutritional management of primary school meals, and to provide basic data for improvement of school meal nutritional guidelines. Three hundred and thirty six dietitians who worked at primary schools were recruited using a stratified sampling method. A survey was done by e-mail with a set of questionnaires about nutritional meal management. During school lunch planning, dietitians referred nutrition standards with priority, followed by students' food preferences and food hygiene. They considered energy as a most important nutrient during primary school lunch planning, followed by protein and calcium. Protein is usually over-served, whereas iron, vitamin A and calcium are usually under-served during primary school meal planning. For first and second grade primary students, grains, meat and vegetable side dishes seemed to be large compared to their eating capacity. Over 92% of school dietitians agreed the needs of food group standards for primary school lunch program. For making a checklist of the school lunch program, energy, protein and calcium were highly recommended, and meat.fish.egg group, vegetable.fruit group and dairy group were also highly recommended by school dietitians. Cooking method was also highly recommended. School dietitians proposed that remodeling of school kitchens and new cooking machine were the most important factors for improving school lunch system. These results suggest that food standards should be established for health-oriented nutritional management of primary school lunch programs. Nutritional checklists could include nutrient-rich foods and food groups, and items about cooking methods.

• 대한지역사회영양학회지
• /
• 제11권3호
• /
• pp.338-345
• /
• 2006

The purpose of this study was to design an interactive multimedia nutrition education program for preschoolers. Computer technology provides the opportunity to explore new and creative methods of delivering nutrition education to pre-schoolers. If this method is effective, more preschoolers can be reached with accurate and consistent nutrition education with less time and teaching staff. This program is a computer-based multimedia nutrition education program for pre-schoolers based on the Dick and Carey (Dick & Carey 2001) model of instructional design which includes analysis, design, development, and evaluation. The overall instructional goal was based on the needs of the target population. The needs assessment was a self-administered survey distributed to 1,426 parents of preschoolers, focusing on the need for preschoolers' nutrition education. The results of the survey indicated that parents wanted their children to learn reasons for eating nutritious food. Therefore, a program titled 'Nutrition Exploration' was developed with the instructional goal of teaching preschoolers the 5 Food Groups. To achieve this goal, the preschoolers were engaged in a game. They could earn colored jewels by completing the game in five sessions. The story line was that people living in a peaceful kingdom become sick after they lose the jewels. The learner takes an adventurous journey through five different countries to retrieve the jewels. These countries are 'Giwoon nahrah' (foods containing carbohydrates, such as rice and potatoes), 'Sangsang nahrah' (foods that are rich in vitamins and minerals, such as vegetables and fruits), 'Sooksook nahrah' (calcium-con-taming products such as milk), 'Teunteun nahrah' (protein-containing foods such as meat and fish) , and 'Gakeum nahrah' (products with high sugar and fat content, such as instant foods and soda). The learner who obtains five jewels in five different countries can save the kingdom. For the program to be effective and efficient, the multimedia had to be easy for the preschooler to enter, use, and exit. The verbal instructions enhanced child autonomy, and the program was developmentally appropriate so that the young child could easily manipulate the software. This research provides the basis for the continued development of computer-based nutrition education materials.

• 대한영양사협회학술지
• /
• 제16권3호
• /
• pp.226-238
• /
• 2010

This study was conducted to assess the effects of nutrition label education in children. The students of three randomly selected sixth-grade classes at an elementary school participated, were classified into a control group, an indirect (written message to parents) education group, and a direct (teaching children) education group. Nutrition label education was conducted in the latter two groups but not in the control group. There were no significant differences between pretest and posttest scores for nutrition knowledge or in the dietary attitudes of the control group and indirect education group. Improvements in test scores for nutrition knowledge and dietary attitudes were observed only in the direct education group. There were significant positive changes in the indirect and direct education groups, such as selecting snacks (cookies) by considering the fat content. Moreover, after the lessons, the percentage of children who chose white milk (regular milk, calcium-enriched milk, and low-fat milk) significantly increased in the direct education group. This study suggests that conducting nutrition label education helps children improve their nutrition knowledge and leads to positive changes in dietary attitudes and eating behaviors. In particular, a direct nutrition education method is more effective than an indirect method such as a written message to parents. Therefore, it is suggested that systematic and constant 'nutrition label education' be performed by nutrition teachers in elementary schools to establish healthy eating habits based on choosing nutritious snacks and processed foods.

• Nutrition Research and Practice
• /
• 제17권1호
• /
• pp.135-148
• /
• 2023

BACKGROUND/OBJECTIVES: In times of disaster, simplified and minimized nutritional standards are necessary for a quick response to provide nutritious relief food. This study aimed to develop nutrient-based nutritional standards for foodservice at shelters during disasters in the Republic of Korea (South Korea). SUBJECTS/METHODS: The standards were developed in 2 phases. First, nutrients to be included in the standards were selected. Initial candidates were selected considering 3 aspects: preceding standards, insufficient intake during disasters, and inadequate intake among South Koreans. Final selection was made by excluding nutrients for 3 reasons: nutrients for which there is no deficiency concern in South Korea, nutrients whose intake data were not available, or nutrients whose values presented by Dietary Reference Intakes for Koreans are difficult to achieve based on the current diet among South Koreans. Second, the reference values of energy and the selected nutrients were calculated. The reference values for the entire population who were 1-year-old and over were calculated by multiplying the estimated energy requirements or the recommended nutrient intake and the proportion of each age and sex group. Respective reference values were also calculated for 4 different age groups (1-5, 6-11, 12-64, and ≥ 65-year-old). RESULTS: The standards for the entire population were 2,000 kcal for energy, 55 g for protein, 650 ㎍ retinol activity equivalents for vitamin A, 95 mg for vitamin C, 1.1 mg for thiamin, 1.3 mg for riboflavin, 14 mg niacin equivalents for niacin, 350 ㎍ dietary folate equivalents for folic acid, 750 mg for calcium, and 11 mg for iron. Four additional standards corresponding to each age group were developed. CONCLUSIONS: The nutritional standards during disasters were developed for South Korea, including energy and 9 nutrients with reference values for the entire population and 4 different age groups. The standards will contribute to maintaining the health of disaster evacuees in South Korea.

• 한국식품영양과학회지
• /
• 제32권2호
• /
• pp.307-310
• /
• 2003

소족편, 소족에 닭을 첨가한 족편 및 건대구를 첨가한 족편의 영양성분을 검토한 결과 수분함량은 시료족편간에 유사하였고, 조단백질 함량은 소족편이 닭이나 건대구 첨가 족편보다 약간 높았으며 조지방과 회분함량은 낮았다. 불포화지방산의 비율은 건대구 첨가 족편이 가장 높았으나, linoleic acid는 닭첨가 족편 중에 가장 높은 비율로 함유되어 있었다. 아미노산조성은 g1ycine, proline, alanine, glutantc acid 순으로 높았으나, glycine과 alanine은 건대구 첨가 족편에, glutamic acid는 소족편에 가장 많이 함유되어 있었다. 필수아미노산중에서 Iysine이 유사하게 모든 족편에서 가장 많았으며 methionine은 닭 첨가 족편에, valine은 소족편에 가장 많이 함유되어 있었다. 3종 족편중 건대구 첨가족편은 다른 족편보다 필수아미노산의 조성비가 가장 낮았다. 칼슘과 인은 닭 첨가 족편에 가장 많았고 건대구 첨가 족편에 가장 적었다. 이상의 결과로부터 족편은 사태나 사골의 용출액보다 조단백질과 칼슘함량이 2~3배 높은 양 농축되어 있어 영양적으로 우수한 음식임을 알 수 있었다 따라서, 족편을 조리하기 간편하며 현대인들의 구미에 맞는 상품으로 개발하여 우리 고유의 전통음식을 지켜 나가도록 노력해야 하겠다.

• 대한지역사회영양학회지
• /
• 제11권5호
• /
• pp.650-660
• /
• 2006

Recently, according to increase in production of pond snails resulting from the widespread organic farming, organic farmers are showing a lot of interests in the promotion of consumption and extending the market of pond snails. This study was performed to suggest the process of product development of the ready-to-eat pond-snail Mandu as a health food, to show the results of market test of the pilot product, and to investigate the change of the sensory characteristics during storage periods. For the market test of pond-snail Mandu, the survey was developed and delivered to consumers. The questionnaire consisted of 3 parts such as respondents demographic characteristics, customer's perception of pond-snail Mandu before tasting, and customer's perception of that after tasting. And the market test was carried out with university students, welfare institution residents and apartment residents in the Seoul and Gyeonggi areas. As a result of the test, the most important purchasing factors were determined in the order of taste (49.5%), hygienic quality (12.5%), nutritional value (10%) and price (9%). And only 4.2% of respondents selected brand name as an important purchasing factor. After tasting pond-snail Mandu, consumers had suggested the better taste (t=6.986, p<0.000) and price (t=2.082, p<0.05) than those of before tasting. In response to favorable impression of pond-snail Mandu, 54.5% of total respondents evaluated positively. The favorable impressions came from iron-rich Mandu (27.6%), high protein and nutritious Mandu (24.4%), calcium-rich Mandu (17.9%), diet Mandu (13.3%), and delicious Mandu (12.5%) respectively. Sensory characteristics of pond-snail Mandu were evaluated by professional panels in terms of the softness of Mandu skin, chewiness, moistness, toothpacking, color, aroma, saltiness, and degree of plain, taste, and aftertaste. The evaluation of sensory characteristics on a 7-point scale, showed that softness of mandu skin (4.44) and aftertaste (4.11) got a low scores. The statistical difference of the tastes (p>0.05) was not founded by storage period of 7, 14, 21 and 28 days. Based on the result, the improvement of these characteristics are desired in developing the pond-snail Mandu. Research method applied to this study can be useful for developing a new product.

• Journal of Applied Biological Chemistry
• /
• 제66권
• /
• pp.236-243
• /
• 2023

혈소판은 1차 및 2차 지혈에서 근본적인 역할을 하는 세포지만 혈소판의 과도한 활성화는 혈전증을 유발할 수 있다. 따라서 혈소판 응집의 적절한 조절은 혈전증 매개 질환을 예방하는 데 중요하다. 최근 곤충소재의 개발이 주목을 받고 있다. 다양한 곤충 자원 중 고영양 기능성 식품원으로는 쌍별귀뚜라미(Gryllus bimaculatus)와 같은 곤충류가 있다. 쌍별귀뚜라미 는 고단백 및 불포화지방산을 함유하고 있으며 2015년 9월 식품의약품안전처로부터 식품원료로 등록되었다. 본 연구에서는 쌍별귀뚜라미 에탄올 추출물(G. bimaculatus extract)이 혈소판 응집, 세포 내 Ca²⁺ 조절, thromboxane A₂ 생산 및 glycoprotein IIb/IIIa (integrin αIIb/β3) 활성화를 억제하는지 여부를 확인하고. 1, 4, 5-triphosphate receptor type I, extracellular signal-regulated kinase, cytosolic phospholipase A₂, mitogen-activated protein kinases p38, vasodilator-stimulated phosphoprotein, phosphatidylinositol-3 kinase, Akt, glycogen synthase kinase-3α/β 및 SYK 같은 신호 분자를 조절할 수 있는지 여부를 조사했다. 우리는 쌍별귀뚜라미 추출물이 혈소판 관련 혈전증 및 심혈관 질환을 예방할 수 있는 잠재적인 치료 약물로 가치가 있음을 규명하였다.

• Journal of Nutrition and Health
• /
• 제42권7호
• /
• pp.650-663
• /
• 2009

본 연구의 목적은 집단 영양평가시 급식시설에서 제공하는 표준레시피의 자료로 단순히 영양분석하여 평가할 경우 1인 배식량과 섭취량이 서로 달라 정확한 영양평가를 할 수 없다는 점을 입증하고 정확한 영양분석을 위한 새로운 접근방법을 제시함과 동시에 노인복지시설에서 제공되는 1끼 식사의 영양 평가를 통해 노인급식 영양관리의 문제점을 파악하고 개선안을 도출하는데 있다. 서울 지역 3개노인복지회관을 선정한 후 표준레시피로 실험조리를 통해 메뉴별 조리중량변화계수를 산출하고, 개별 잔반계측방법으로 실제 제공된 양과 노인들이 섭취한 양을 조사하여 영양평가를 내렸다. 연구결과는 다음과 같다. 1) 조사대상자는 65세 이상 75세 미만이 51명, 75세 이상이 49명이었으며, 평균 신장은 남자 165.6 cm, 여자154.8 cm, 평균 몸무게는 남자 62.9 kg, 여자 57.1 kg이었다. BMI는 정상 체중군에 포함되는 남자는 42.6%, 여자는 43.4%로 나타났고, 남자의 38.3%, 여자의 43.4%가 거동이 불편한 것으로 조사되었다. 2) 단체급식소에서 사용하는 표준레시피의 1인 분량과 배식량간에 차이가 있고, 실제 섭취량과는 더 큰 차이가 있었다. 그러므로 영양평가시 단순히 식단의 표준레시피를 근거로 수행할 경우 실제 섭취량과 다르기 때문에 큰 오차가 발생할 수 있었다. 이를 해결하기 위해 영양사는 실험조리를 통해 표준레시피의 1인 분량과 실제 1인 분량을 동일하게 관리하는 것이 필요하였다. 음식별 조리중량변화계수는 조리방법, 식재료의 특성에 따라 차이가 있지만, 밥 2.4, 육류 찜, 조림, 볶음류 0.6~0.7, 브로컬리초무침 1.25를 보였고, 미역국과 같이 말린 재료를 불려 만든 맑은 국은 12.5, 동태찌개 1.58, 오징어국 2.60으로 나타났다. 따라서 표준레시피에 의거한 1인 분량은 밥류 237~343 g, 국류 284~375 g, 육류 찬 89.4~95.9 g, 야채찬 55~128.7 g, 김치 40 g이었고, 실제 제공하는 평균 배식량은 밥 239.08 g, 국 283.29 g, 육류찬 88.09 g, 야채찬 45.83 g, 김치 38.41 g이며, 노인의 실제 섭취량은 밥 235.97 g, 국 248.53 g, 육류찬 72.8 g, 야채찬 39.8 g, 김치 28.36 g으로 조사되었다. 메뉴군 별로는 밥류 (98.7%)의 섭취율이 가장 높았고, 다음으로 국 (87.7%), 야채찬 (87.0%), 육류찬 (82.7%), 김치 (73.8%) 순의 섭취율을 보였다. 노인들이 섭취하는 양은 밥을 제외하고 급식소 별로 차이가 있는 것으로 나타났다 (p < 0.01). 3) 에너지 및 영양소의 실제 섭취 영양을 일반사항에 따라 비교한 결과, 성별에 따라, 지방, 철, 아연, 리보플라빈의 섭취에 유의적인 차이가 나타났고, 연령에 따라서는 75세 이상의 집단보다 65세 이상 75세 미만의 집단에서 비타민 A와 엽산을 유의적으로 더 많이 섭취하고 있는 것으로 나타났다. BMI에 따라서는 섭취영양에 차이를 보이지 않았으며, 거동 불편여부에 따라서는 단백질, 지방, 칼슘, 인, 나트륨, 비타민 A, 비타민 B6, 나이아신, 비타민 C, 엽산섭취에 유의적인 차이를 보였다. 5) 영양소 적정섭취비율과 질적지수 평가에서 노인급식시설의 점심식사는 철, 칼슘, 리보플라빈이 1 미만으로 낮게 섭취되는 것으로 나타나 개선이 요구되었다. 그러나 단백질 (1.96), 비타민 B6 (1.83), 인 (1.76), 아연 (1.34), 티아민 (1.17), 비타민 C (1.08), 비타민 A (1.06)의 적정 섭취비율은 1 이상으로 나타났다. 그러므로 노인급식을 위한 영양 계획 시 이러한 문제가 되는 영양소들을 공급할 수 있는 식품에 대한 고려가 필요하였다. 또한 복지시설 급식소별로 식사의 질에 대한 평가에 유의적인 차이가 있는 것으로 나타나 노인복지시설에 영양관리 서비스를 제공할 수 있는 영양사의 배치할 수 있도록 정부차원의 지원이 필요하였다. 6) 노인들의 실제 영양섭취 평가 결과, 65세 이상 75세 미만의 집단에서 칼슘을 부족 섭취하는 비율은 남녀 모두 100%였고, 비타민 A는 남자 17.4%, 여자 10.7%, 리보플라빈은 남자 34.8%, 여자 35.7%, 비타민 B6는 남자 4.3%, 여자 14.3%가 부족하게 섭취하고 있는 것으로 조사되었다. 65세 이상 75세 미만의 집단에서 티아민 (10.7%), 나이아신 (7.1%), 비타민 C (10.7%)는 여자에게서만 부족 섭취가 나타났다. 75세 이상의 집단에서는 여자에게서만 단백질이 4.0%부족한 것으로 나타났고, 칼슘은 부족 섭취하는 비율이 남녀 모두 100%였다. 이상의 결과에서 노인 복지시설에 영양사를 배치하여 영양상담과 급식서비스를 원할히 제공함은 물론이고, 보다 정확한 영양평가를 위하여 표준레시피 량과 실제 배식량 간에 차이를 줄일 수 있도록, 실험조리를 통해 표준레시피에 따른 1인 분량 설정과 조리중량변화계수의 산출과 기록관리가 필요하였다. 더 나아가 잔식량 측정을 병행하여 배식량과 섭취량간의 차이를 지속적으로 모니터링하는 노력이 필요하였다. 본 연구에서 채택한 조리변환계수, 잔식률, 섭취율을 이용하여 영양평가 하는 방법은 정확한 영양진단 방법론으로 활용될 수 있으며, 특히 조리중량계수는 조리후 완성된 음식물의 량을 예측하는데 활용될 수 있을 것으로 기대된다.