• The Journal of Korean Medicine Ophthalmology and Otolaryngology and Dermatology
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• v.10 no.1
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• pp.91-121
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• 1997

These days many p대ple are disterbed from eyestrain and the number is on the increase. So, through the oriental and occidental books I studied pysical and breathing exercises to help overcome eyestrain. The result were as follows; 1. The most common way is to close your eyes and rub them with warm palms. Then press or rub your eyeballs simultaneously. 2. There are two ways to exercise the eyeball by itself. One way is by looking at only one spot and the other way is to look four ways-first up, down, left and right-and then rotate right and left. 3. There are many different opinions that of the degree of strenth to be used in pressing the eyeball. I came to the conclusion that if we want to relex the eyeball, you must press it gently but to strenthen it, you must press it hard. 4. This method is a common way to press orbit or acupuncture points of the peripheral eyeball. For example B-1(晴明), S-2(四白), B-2(찬죽), Tae-Yang(太陽), TE-23(絲竹空), etc. 5. Since eyestrain is related to the whole body, it is known that you can relex your whole body by pressing the acupuncture points located in the head and posteriores cerviicis or by stretching the upper half of the body. 6. The best time to pratice is early in the morning or when you feel eyestrain. But I couldn't find a consistent on breathing method or the amount of time to practice.

• Asian-Australasian Journal of Animal Sciences
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• v.29 no.7
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• pp.1052-1059
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• 2016

Red light (RL) marked higher weight gain (WG) and preference of broilers compared to other light colors. This study aimed to investigate how different intensities of RL affect the performance, behavior and welfare of broilers. RL treatments were T1 = high intensity (320 lux), T2 = medium intensity (20 lux); T3 = dim intensity (5 lux), T4 = control/white light at (20 lux) provided on 20L:4D schedule and T5 = negative control; 12 hours dark: 12 hours day light. Cobb strain broilers were used in a Complete Randomize Design with 6 replicates. WG, water/feed intake, feed conversion ratio (FCR), mortality, behavior and welfare were assessed. At 35 d, significantly (p<0.05) highest body weight ($2,147.06g{\pm}99$) was recorded by T3. Lowest body weight ($1,640.55g{\pm}56$) and FCR (1.34) were recorded by T5. Skin weight was the only carcass parameter showed a significant (p<0.05) influence giving the highest (56.2 g) and the lowest (12.6 g) values for T5 and T1 respectively. Reduced welfare status indicated by significantly (p<0.05) higher foot pad lesions, hock burns and breast blisters was found under T3, due to reduced expression of behavior. Highest walking ($2.08%{\pm}1%$) was performed under T1 in the evening during 29 to 35 days. Highest dust bathing ($3.01%{\pm}2%$) was performed in the morning during 22 to 28 days and highest bird interaction (BI) ($4.87%{\pm}4%$) was observed in the evening by T5 during 14 to 21 days. Light $intensity{\times}day$ $session{\times}age$ interaction was significantly (p<0.05) affected walking, dust bathing and BI. Light intensity significantly (p<0.05) affected certain behaviors such as lying, eating, drinking, standing, walking, preening while lying, wing/leg stretching, sleeping, dozing, BI, vocalization, idling. In conclusion, birds essentially required provision of light in the night for better performance. Exposed to 5 lux contributed to higher WG, potentially indicating compromised welfare status. Further researches are suggested to investigate RL intensity based lighting regimen that favors for both production and welfare of Broilers.