• 제목/요약/키워드: Low-carbohydrate Diet

검색결과 140건 처리시간 0.019초

24시간 회상법으로 조사한 연천지역 성인의 식생활 평가(1) : 영양소 섭취평가 (Assessment of Dietary Intake Obtained by 24 -hour Recall Method in Adults Living in Yeonchon Area(1) ; Assessment Based on Nutrient Intake)

  • 이심열
    • Journal of Nutrition and Health
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    • 제31권3호
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    • pp.333-342
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    • 1998
  • To assess the nutrient intake and diet quality of Korean adults living in rural area, dietary survey with one day 24 -hour recall method was given to 2037 subjects over 30 years of age living in Yeoncho-gun, Kyungki province of Korea, together with health survey. The mean daily energy intake was 1583 kcal, with 65.4% of energy intake being supplied by carbohydrate, 15.9% by protein and 18.7% by fat. Eighty percents of total food intake were supplied by vegetable food and the rest in the form of animal food . As well as insufficiencies in calcium and iron intake, the bioabailability of calcium and iron is considered to have been low because most of those intakes came form plant origins. For most nutrients except phosporous, proportions of subjects with intake levels less than 75% of RDA was over 40% and highest in the elderly. Those proportion of low intake among female were higher than those among male. The mean adequacy ration(MAR) , an index of overall dietary quality was 0.62 for females and 0.68 for males and decreased with increase of age. The indexes of nutritional quality (INQ) were over 1 for most nutrients except 0.06 of vitamin A, 0.73 of calcium and 0.85 of vitamin C, Nutrient intake levels less than 75% of RDA may be appropriate as a criteria for insufficiency of nutrient intake. Based on these results, it is evident that some of adults in rural areas did not consume enough nutrients, especially vitamin A, calcium and vitamin B$_2$, and that the dietary intake of female and the elderly was not adequate .

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도시근교(都市近郊) 노년층(老年層)의 영양실태조사(營養實態調査) - 가족계획(家族計劃)을 통합(統合)하여 - (Dietary Status of the Elderly from the Low Socioeconomic Group on the Suburbs of Jeonju - Focussed on Integration of Family Planning -)

  • 김인숙
    • 한국식품영양과학회지
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    • 제9권1호
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    • pp.1-14
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    • 1980
  • The purpose of this study was to assess dietary intake and food habits of low-income person aged 60 years or eldary. The hundred fifty persons from the suburbs of Jeonju were surveyed between August 1 to 20,1979. Results were as follows: Family environment Approximately 90% of elderly persons surved, lived with their children and grand-children: 5.2% together as a couple; and 4.4%, widowed, lived alone. Nearly 40% of the households has a average monthly incomes of W40,000 to W100,000. Average food expediture accounted for 50 to 70% of total monthly income, thus indicating that the subject families belonged to the lowest socioeconomic level. As pocket money, 74.5% of male subjects had more than W5,100 per month. whereas, 51.4% of female had less than W5,000. Anthropometric measurements: 97.6% of subjects has heights greater than 90% of the Korean standard for their age group, whereas 45.2% of the subjects were 60 to 89% of standard weight. 88% had an arm circumferences only 60 to 89% of the standard. Nutrient intake: Intake of the majority of nutrients was below the recommended allowances, especially for energy, protein, calcium and iron. The energy input ratio of carbohydrate: protein: fat was 73.1-80.9. 13.3-15.8: 4.5-11.5, showing very heavy dependence on carbohydrates for energy needs. The contribution of animal protein was 24.3% of total protein intake, indicating an improper protein diet. Other factors influenced on the nutrient intake: Poor teeth, illness, and poor appetite were always associated with inadequate intake of energy and nutrients. The larger the family size, the lesser intake of nutrients was observed among those elderly.

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임신성 당뇨병을 가진 임산부를 위한 간호중재 프로그램의 효과: 무작위 대조군 실험연구의 체계적 문헌고찰 (Effects of nursing intervention programs for women with gestational diabetes: a systematic review of randomized controlled trials)

  • 김주희;정재원
    • 여성건강간호학회지
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    • 제27권1호
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    • pp.14-26
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    • 2021
  • Purpose: This study aimed to identify the effects of nursing intervention programs for women with gestational diabetes mellitus (GDM) through a critical review of recent studies. Methods: Studies related to effects of nursing intervention programs for women with GDM published in English or Korean between 2000 and 2019 were extracted from 10 electronic databases. The quality of the studies was evaluated and double-checked for accuracy by two reviewers using the Revised Cochrane Risk-of-Bias tool for randomized controlled trials. Results: Twenty studies were selected, of which 19 had a low risk of bias and one had a high risk of bias. Interventions fell into six main groups: (1) integrated interventions, (2) self-monitoring of blood glucose levels, (3) dietary interventions, (4) exercise, (5) psychotherapy, and (6) complementary therapy. This review found that nursing interventions for GDM were of many types, and integrated interventions were the most common. However, low-carbohydrate diets and blood glucose monitoring interventions did not show statistically significant results. Evidence shows that various nursing intervention programs applied to GDM improved diverse aspects of maternal, fetal, and neonatal health, including both physical and psychological aspects. Conclusion: The composition and delivery of integrated interventions continue to evolve, and these interventions affect physical and psychological indicators. Although interventions affecting physical health indicators (e.g., blood glucose levels, diet, and exercise) are important, many studies have shown that programs including psycho-emotional nursing interventions related to anxiety, depression, stress, self- efficacy, and self-management are also highly useful.

국민영양조사를 이용한 지방에너지 섭취비율에 따른 식품섭취패턴과 식이관련인자의 비교연구 (Food Consumption Patterns and Other Diet Related Factors Among Three Groups of Households with Different Fat Energy Intakes)

  • 문현경
    • Journal of Nutrition and Health
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    • 제29권3호
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    • pp.321-330
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    • 1996
  • With changing socio-economic environments, there have been some changes in the Korean diet. One of major changes is the increasing fat intake. Based on the current trend of increase, it is important to understand factors related to fat intake levels. Objective of this study was to find out the differences in food consumption patterns, demographic characteristics, and other socio-economic factors among three groups of households. The households were devided into three groups by percentage of fat energy intake to total energy intake such as less than 15%(Group 1), from 15% to 25%(Group 2), and more than 25% (Group 3). Among 1, 987 households, the numbers in Group 1, Group 2 and Group 3 were 792(39.6%), 902(45.4%), and 293(15.1%), respectively. The mean size of family was 3.44 person per households for total survey household, 3.42 for Group 1, 3.54 for Group 2, and 3.21 for Group 3. More than 60% of families living in the rural area belonged to Group 1(p<0.05). Group 3 had most educated food preparers and more income than other groups(p<0.05). Group 3 showed higher intake of all nutrient analyzed except carbohydrate (p<0.05). Other than calcium and vitamin A for Group 1, and vitamin A for Group 1, and vitamin A for Group 2, all nutrient intake analyzed for three groups were more than 75% of Korean recommended dietary alowances. Mean fat intakes for Group 1, Group 2, and group 3 had highest amount of intake for all food groups. According to food group analysis, Group 3 had highest amount of intake for all food groups except vegetables. Group 3 consumed more than 10 times of meats compared to Group 1. Group 3 had more dishes prepared by baking, deep-fryng, stir-frying, and pan-frying other two groups. Processed foods were used most frequently in Group 3. Other diet and related factors were analyzed also. These results showed that the amount of fat consumed by Korean households varies widely. Households with high fat energy intake had tendency to reside in the largy city, and to have heigher education level and more income than other groups. They eat less vegetables, use more cooking methods using oils, and use more processed foods. To ensure a proper intake of fat, there should be two separate ways of approach for high fat energy group and low fat energy group, since they are different in many ways.

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케톤 보충제가 운동수행능력, 운동 후 회복, 및 근육 단백질 대사에 미치는 영향 (Effects of Ketone Body Supplementation on Exercise Performance, Post-exercise Recovery, and Muscle Protein Metabolism)

  • 주정선;곽이섭
    • 생명과학회지
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    • 제33권5호
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    • pp.436-444
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    • 2023
  • 스포츠과학에서 좋은 기록을 달성하기 위해 과학적 훈련, 식단 및 운동수행증진 보조제가 널리 사용되어 왔다. 운동선수가 최고 수준의 경기력을 발휘하기 위해서는 영양학적 전략이 중요하며, 그 중 지구력 운동 수행력을 결정하는 주요 요인 중 하나는 지방대사의 증가라고 할 수 있다. 장기간 운동하는 동안 지방산 대사를 최대화하기 위한 방법으로 케톤 생성 식단(고지방, 저탄수화물)이 제안되었다. 현재까지의 연구들은 케톤 생성 식단의 에너지 생성 가치에 대해 상반된 결과를 보여주었다. 이러한 이유로 탄수화물 섭취를 제한하지 않고 영양적 케톤증(아세토아세테이트와 베타-하이드록시뷰티레이트의 급성/일시적 혈중 농도증가)을 얻기 위해 케톤 보충제(케톤 에스테르 및 케톤염)를 사용하는 것이 제안되었다. 일부 연구에서는 심장 및 골격근과 같은 말초 조직에 추가적인 연료 기질 제공, 탄수화물 절약/지방 산화 증가, 간/근육에서 글리코겐 재합성을 증가시켜 운동 후 회복에 케톤 보충제가 지구력 운동 수행에 유익한 효과를 보여주었다. 그러나 많은 연구에서 케톤 보충제가 운동수행능력 보조제로서의 유익한 효과가 나타나지 않았다. 따라서 본 연구는 현재까지의 운동 수행 및 회복 그리고 골격근 단백질 대사와 관련된 선행연구들의 케톤 보충제의 증명된 효과와 운동수행능력 증진 보조제로서의 가능성을 분석하고자 하였다.

육계분-제과부산물 발효 완전혼합사료(TMR)의 면양 체내에서의 영양소 이용성 평가 (Nutrient Utilization of Broiler Litter and Bakery By-product Ration in Sheep)

  • 곽완섭;윤정식;정근기
    • Journal of Animal Science and Technology
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    • 제45권4호
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    • pp.607-616
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    • 2003
  • 본 실험은 육계분과 제과부산물로 제조된 TMR(TDN 69%)에 입자도가 각기 다른 여분의 육계분과 볏짚(diet DM의 10% 수준)을 혼합하여 기존의 배합사료와 볏짚 급여 체계(대조구)를 100% 대체하였을 때 면양에 의한 행동 양상, 영양소 섭취량, 체내 소화율, 가소화 영양소 섭취량, 반추위 성상, 혈액 성상 및 체내 질소 출납에 미치는 영향을 평가하고자 실시하였다. 대조구와 비교해서 TMR 급여구들은 일일 섭취시간, 반추시간, 총 저작시간이 감소하였고(P<0.05), 음수시간은 증가하였으며(P<0.05), 사료 DM 섭취량이 비슷한 상황에서 가소화(digestible) DM, OM, fiber 및 총 영양소 섭취량은 낮았으며(P<0.05), EE를 제외한 영양소 소화율 또한 낮았으나(P<0.05), 반추위 발효 성상(pH, VFA 생성량 및 비율, acetate/ propionate 비율, 탄수화물 발효 효율, 반추위 NH3-N)과 혈중 urea-N 농도는 별 차이 없이 정상적이었으며, 특히 사료 단백질의 체내 활용성(소화율 및 축적율)은 양호한 것으로 나타났다. TMR에 입자도가 작은 육계분을 입자도가 큰 볏짚으로 diet DM의 10% 수준을 대체하였을 때, 일일 섭취시간, 반추시간, 총 저작시간은 증가하였으며(P<0.05), 음수시간은 정상에 가깝게 감소하였고(P<0.05), 그 외의 상기한 parameter에는 전혀 영향을 미치지 않았다. 결과적으로 육계분과 제과부산물로서 적정사료 에너지 수준을 고려하여 제조된 TMR은 반추동물의 기존 배합사료-볏짚 급여 체계를 대체할 수 있는 잠재적 가능성을 시사하였으며, 특히 TMR 급여 시 소량의(건물 10% 수준) 볏짚 공급은 면양의 행동 양상을 보다 양호하게 만들었다.

열량제한식과 체질식에 따른 비만 여성의 체중감량 효과 (Comparison of the Effectiveness of Dietary Intervention between Calorie Restriction Diet and Food Selective Method according to Yin and Yang Constitution in Obese Woman)

  • 심선아;허봉수;홍경희
    • 한국식품영양학회지
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    • 제28권2호
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    • pp.302-312
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    • 2015
  • 본 연구는 비만 여성을 대상으로 1일 300~400 kcal의 섭취 열량을 제한하는 프로그램(대조군)과, 열량의 제한은 없이 음양 체질에 따라 식품의 종류를 선택하는 프로그램(실험군)을 8주간 실시하여 체중 감량 효과를 비교하였고, 결과는 다음과 같다. 1. 대조군과 실험군 모두 체중감량 프로그램 참여 후 유의적인 체중 변화가 있었으며, 대조군은 평균 1.1 kg, 실험군은 2.8 kg의 체중이 감량되었고, 실험군 내에서는 음체질이 3.3 kg, 양체질이 2.3 kg 감량을 보였다. 프로그램 참여 후 대조군과 실험군 모두 체지방, 체질량지수, 허리둘레, 엉덩이둘레가, 실험군은 체지방, 체질량지수, 가슴둘레, 허리둘레, 엉덩이둘레가 유의적으로 감소하였으며, 실험군이 대조군에 비해 감소폭이 더 큰 경향을 보였다. 2. 대조군의 경우, 1일 섭취 열량이 프로그램 실시 전 2,061.0 kcal에서 실시 후 1,588.4 kcal로 약 17%가 감소하였다. 반면, 실험군은 프로그램 실시 전 1,679.6 kcal 에서 체중감량 프로그램 실시 후 1,810.6 kcal로 약 7% 증가하는 상반된 결과가 나타났다. 영양소 섭취 상태를 살펴보면 대조군은 체중 감량 프로그램 실시 후 지방과 단백질, 당질, 나트륨, 콜레스테롤, 나이아신, 비타민 $B_1$, 아연, 인, 칼슘의 섭취가 각각 유의적으로 감소하였다. 실험군은 탄수화물과 식이섬유, 칼슘, 인, 철분, 비타민 A, 비타민 $B_2$, 비타민 C의 섭취량이 유의하게 증가하였다. 3. 대조군과 실험군 모두 프로그램 실시 전 음양 식품의 섭취빈도에 차이가 없었으나, 프로그램 실시 후 실험군에서 양체질인은 음성식품을, 음체질인은 양성식품을 섭취하는 빈도가 유의하게 증가하였다. 4. 프로그램 실시 후 대조군은 헤모글로빈 수치가 유의적으로 감소하였으나, 실험군은 헤모글로빈 수치가 유의적으로 증가하였고, 혈당, 혈중 총 콜레스테롤과 중성지방이 유의적으로 감소하였다. 이상과 같이 본 연구에서는 체질식이를 섭취한 경우, 체중감소가 더 효과적으로 나타나고, 영양소 섭취상태도 개선되는 것으로 나타났다. 이에 앞으로 식습관과 질병의 연관성 및 질병에 따른 체질식품의 효과 유무에 대해 더 많은 연구가 필요하다고 사료된다.

폐경 여성의 내장지방 및 식사의 질에 미치는 영양 교육의 효과 (The Effect of Nutrition Education on Visceral Fat Reduction and Diet Quality in Postmenopausal Women)

  • 백영아;김기남;이요아;장남수
    • Journal of Nutrition and Health
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    • 제41권7호
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    • pp.634-664
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    • 2008
  • 본 연구에서는 6개월간 폐경 여성을 대상으로 영양교육과 파워 워킹 프로그램을 실시한 영양교육군, 영양 교육 없이 파워 워킹 프로그램만 실시한 대조군으로 나눠 체중조절 프로그램을 실시 하였다. 그 결과, 두 군 모두 체중과 체질량 지수, 체지방량과 내장지방이 유의적으로 감소하였으나, 영양교육을 실시한 영양교육군에서 체중 감소율이 더 크게 나타났으며, 특히 폐경 여성들에게 문제 시 되고 있는 내장지방의 변화율이 더 유의적으로 감소하는 긍정적인 결과를 보였다. 또한 본 연구에서는 영양교육군 내에서 내장지방변화율에 따라 내장지방 감소율이 큰 군 (HVL group)과 내장지방 감소율이 적은 그룹 (LVL group)으로 나누어 체중조절 프로그램의 효과와 관련된 요인을 분석하였다. 그 결과 내장지방 감소율이 컸던 군에서 체중, BMI, 체지방, 복부지방, 내장지방 등의 체성분들의 변화율이 더 크게 나타났다. 혈압 및 혈액 성분에서는 수축기, 이완기 혈압과 총콜레스테롤, LDL 콜레스테롤, 중성지방, 동맥 경화 지수의 개선 정도가 더 큰 결과를 보였다. 또한 내장지방 감소율이 컸던 군이 내장지방 감소율이 적은 군에 비해 단백질, 칼슘, 비타민C의 INQ와 칼슘, 비타민 $B_1$, 비타민 $B_2$, 비타민 C의 MAR도 유의적으로 증가하여 식사의 질이 더 개선되었음을 알 수 있었다. 또한 단백질의 영양밀도 변화율은 체지방 분포의 변화율과 음의 상관관계를 나타낸 반면, 탄수화물 영양밀도의 변화율은 양의 상관관계를 나타내었고, 비타민 A 영양밀도 변화율은 총 콜레스테롤, LDL-콜레스테롤, 동맥경화 지수 변화율과 음의 상관관계를 보여, 영양교육에 따른 신체계측치 및 체성분의 변화가 영양소 섭취 변화와 관련이 있음을 보여주었다. 이는 영양 교육 및 중재에 있어 실천의 중요성을 강조하는 것으로 이를 위해서는 폐경 여성들의 대사적 특성과 더불어 생활 습관을 이해하고 만성 질병을 예방하고 올바른 식습관을 통해 건강한 삶을 유지할 수 있도록 식사의 균형성, 다양성을 포함한 권장 식사 지침을 제시하고, 적당한 식품 섭취량을 포함한 종합적인 프로그램을 개발하여야 할 것이다. 또한 이러한 페경 여성을 위한 전문적이며 체계적인 프로그램을 통해 폐경 이후 체중 및 체지방 증가를 예방하고, 나아가 만성질병을 예방, 관리할 수 있을 것으로 사료된다.

한국농촌주민(韓國農村住民)의 계절별(季節別) 식품섭취조사연구(食品攝取調査硏究) (A Study on Seasonal Variations of Food Consumption of Korean Farmers)

  • 박명윤
    • Journal of Nutrition and Health
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    • 제9권1호
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    • pp.43-50
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    • 1976
  • This is the report of a food consumption survey of 193 members of 30 farm families in three rural villages of Korea. From a total of 188 households of the three villages, namely Wolgok in Kyunggi Do Province, Wachon in Kangwon Do Province, and Sobong in Cholla Namdo Province, 30 households were chosen for the survey. Four consecutive seasonal surveys, beginning in the autumn, November 1974 and finishing with the summer, August 1975, were made and each survey covered three consecutive days. The Precise Weighing Method was used in evaluating the kinds of food and nutrient intakes of the subjects. This method entails the accurate weighing of all foods by the investigator just prior to their consumption by the subjects under investigation. This survey was male to determine the actual food eaten by the members of these farm families at each season of the year, and to note any special differences in the foods consumed. The results obtained are summarized as follows: Food Intake The traditional ordinary diet of Korean farmers consists mainly of rice and other cereals as staple foods, and simple subsidary foods. The nutritional shortcomings of rice as a staple food are evident in the subclinical status of nutritional deficiencies. The mean consumption of cereals and their products was very high and it was more than half of the daily total food intake throughout all the seasons. The consumption of animal food, fruits, and fat by the farmers was very low. Fruit intake during winter and spring was almost nil. One of the special foods in the Korean dietary pattern is Kim-chi, a variety of pickled and fermented vegetables. The mean intake of Kim-chi during autumn and winter was very much higher than the other seasons. Korean farmers have difficulties in balanced year-round supply of food due to seasonality of food production and lack of food preservation. As nutrition problems of Korean farmers are highly influenced by seasonal variations, the expansion of an appropriate food preservation and storage programme should be encouraged. Special consideration should be given to new methods of preservation, the types of foods preserved, and production and consumption of nutritionally valuable foods for the improvement of the nutritional status in rural communities. Nutrient Intake Average adult rates for calorie and protein in the three study areas were 0.80 and 0.87 respectively, with little variations by villages. The adult caloric intake in averaged 2,928 kcal for autumn, 2,662 for winter, 2,673 for spring, and 2,760 for summer. Cereals contributed most of the total calories. In terms of the recommended daily dietary allowances for the Korean given by the Korea FAO Association, the diets in this survey were adequate except in the winter and spring. The protein intake averaged from 76.4 grams in autumn to 83.4 grams in summer and was near the recommended allowance, but a relatively large proportion of the total protein came from cereals and their products. The fat intake was unsatisfactory, ranging from 19.2 grams to 29.3 grams for the four seasons, and the consumption during farming season was higher than other seasons. It is apparent that the diet of the Korean farmers should be supplemented by calcium during autumn and winter. The highest calcium intake, with a mean of 583.5 milligrams, was recorded in summer. The mean intake of iron ranged from a low of 9.2 milligrams in the autumn to a high of 15.0 milligrams in the spring and it was satisfactory for all seasons. Among the vitamin group, the daily average intakes of vitamin A, thiamine, riboflavin, and ascorbic acid were lower than the desired intake throughout all the seasons. The mean vitamin A intake as ${\beta}-carotene$ ranged from a low of 2,807.8 IU to a high of 5,221.0 IU. The thiamine intake ranged from 0.98 milligrams to 1.19 milligrams, while mean riboflavin intake ranged from 0.92 milligrams to 1.13 milligrams. Ascorbic acid intake was 37.3 milligrams, the lowest, and the highest 47.8 milligrams. Niacin intake among Korean farmers was higher than the recommended allowance throughout all the seasons, and the mean intake ranged from 18.3 milligrams to 25.8 milligrams. The main character of the Korean farmers' diet has been found low in quality of protein and high in carbohydrate. Attention should be paid to the low intake of vitamin A, thiamine, riboflavin, and ascorbic acid among Korean farmers.

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Effects of Dietary Attitudes on the Nutritional Status of Nurses in Kyungnam Province

  • Bae, Ji-Hyun;Youn, Hyun Sook;Choi, Yun Young
    • Nutritional Sciences
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    • 제7권4호
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    • pp.247-253
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    • 2004
  • This study has investigated the effect of dietary attitudes on nutritional status of nurses living in Kyungnam province. A total of 249 muses working at hospitals in the Kyungnam area participated in this study. The general characteristics and dietary attitudes of the subjects were surveyed using a self-administered questionnaire, and nutrient intakes were examined using one day 24-hour recall method from November 14 to December 20, in 2001. The data of nutrient intakes were analyzed by the Computer Aided Nutritional Analysis Program and then the diet quality was estimated using the Index of Nutritional Quality (INQ). The subjects were classified as the high score group (17.3 %), medium score group (54.2%), and low score group (28.5%) based on dietary attitude score. The results were as follows: Average age of subjects was 27.1 years old, average nursingexperience was 5.7 years, and 70.7% of the subjects graduated from a junior college. The rate of shift work (45.4%) and non-shift work (54.6%) were similar. The average score on dietary attitudes in thehigh score group was 78.8, and those in he medium score group and in the low score group were 58.6 and 40.8 out of 100 points respectively. The average intake of energy (p < 0.001), carbohydrate (p < 0.001), protein (p < 0.05), animal protein (p < 0.01), animal fat (p < 0.05), vitamin $B_1$ (p < 0.01), vitamin $B_2$ (p < 0.0l), niacin (p < 0.001), Ca (p < 0.001), Fe (p < 0.001), animal Fe (p < 0.01), P (p < 0.001), and crude fiber (p < 0.00l), were significantly higher in the high score group than those in the medium score group and low score group. In the high score group, the average intake of protein, vitamin $B_1$, niacin, vitamin C and P were above 125% of the Korean RDA, and in medium score group, those of vitamin C and P, and in low score group, that of vitamin C were above 125% of the Korean RDA. In the high score group, nutrient of intake below 75% of the Korean RDA was Ca, and those in medium score group were vitamin $B_2$, Ca, and Fe, and those in low score group were energy, vitamin $B_2$, Ca and Fe. The intake ratio of Ca and P showed an unbalanceof 1:2, and that of animal protein/plant protein, and that of animal fat/plant fat were high (1.45-1.64) in all group;. The dietary attitude had a positive correlation (p < 0.00l) with nutrition intake except vitamin A and vitamin C.