• Journal of muscle and joint health
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• v.23 no.2
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• pp.71-83
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• 2016

Purpose: The purpose of this study was to assess the effects of an exercise program developed for women of old-old age in senior citizen halls on the basis of Pender's health promotion model. Methods: A non-equivalent control group pretest-posttest design was used in this study. The experimental group participated in the exercise program for 60 minutes per day, three times a week for 12 weeks. Data were analyzed by SPSS/WIN 18.0. Results: After the program, there were significant differences in perceived barriers to exercise, exercise self-efficacy, exercise social support, exercise behavior, physical fitness, perceived health status, and depression between two groups. However, no significant difference was observed in the perceived benefits to exercise between two groups. Conclusion: The exercise program of this study was useful to enhance exercise self-efficacy, exercise social support, exercise behavior, physical fitness, and perceived health status and to reduce the perceived barriers to exercise and depression of women of old-old age. Therefore, we recommend this exercise program for the elderly care.

• Journal of Korean Public Health Nursing
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• v.11 no.2
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• pp.38-56
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• 1997

A great deal of attention has been paid to the quality of life in citizens due to the increased number of long term life expectancy. reported as effective in the health promotion of the senior citizens. In this study, the principal investigator developed an exercise program for the senior citizens, which could be educated and managed by nursing staff. This kind approach may support the need of exercise program on regular base via the social organization, which may mean the intentional change of life style. The exercise program consisted of exercise, health education, and a direct the population of the senior A regularexercise has been nursing care. A quasi -experimental study was conducted to investigate the effects of excercise program on health of the elderly in senior citizen's center. Independent variable was a 9 weeks exercise program. Dependent variables were: 1) physical health [e.g. physical fitness(cardiopulmonary endurance, back muscle strength, grip strength, muscular tolerance, flexibility and body fat proportion), physiologic parameters(blood pressure, pulse, respiration. and blood glucose), and perceived physical health status; 2) mental health measured by depression score; and 3) cognitive perception of exercise measured by usefulness and self-efficacy. A total of 37 subjects was randomly assigned into either the control group (without the exercise program: n=18) or the intervention group(with the exercise program: n=19). The results of the study analyzed using a SAS, were as follows: 1) In physical fitness of physical health, there was a significant improvement in cardiopulmonary tolerance. back muscle strength. muscular tolerance and flexibility in the intervention group, compared to the control group, while no difference in grip strength and body fat proportion. The exercise program resulted in decreases in blood pressure, pulse, respiration and blood glucose within normal range and improvement of perceived physical health status in the intervention group. 2) There was a slight increase of mental health(depression score) in the intervention group compared to the control group. but without statistical significance. 3) There was a significant improvement in cognitive perception of exercise(e.g. usefulness and self -efficacy) in the intervention group, compared to the control group. It was concluded that the exercise program employed in this study was appropriate for women senior citizens and had a positive effect on health in general.

• Korean Journal of Health Education and Promotion
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• v.25 no.3
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• pp.45-57
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• 2008

Objective: The aim of this study was to find out the factors associated with the health status and life satisfaction in the elderly who participated in an exercise program practiced by the National Health Insurance Corporation and the elderly who did not. Methods: The subjects of this study included 105 elderly people in K-city who participated in the elderly exercise program of the National Health Insurance Corporation and 103 elderly who did not. Results: The elderly group that participated in the exercise program showed slightly better physical health than non-participants but the difference was significant only in the item of bowel control. The elderly group that participated in the exercise program displayed slightly better mental health status than non-participants but the difference was significant only in the item of memory and cognitive ability. The elderly group that participated in the exercise program showed significantly higher life satisfaction than non-participants. The factors affecting the satisfaction of life were participation of exercise program, higher level of education, and perception of health, and the attributable rate was 24.6%. Conclusions: In conclusion, this study suggested that the people who participated in elderly exercise program showed higher level of physical and mental health status and life satisfaction than non-participants. Therefore, various National Exercise Program for elderly tailored by characteristics should be implemented.

• Journal of muscle and joint health
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• v.15 no.1
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• pp.24-32
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• 2008

Purpose: This study was conducted to develop an advanced aquatic exercise program for the patients with arthritis. Method: This study subjects were six aquatic exercise program instructors of Korean Society Muscle and Joint Health. They withheld several meeting to develop advanced aquatic exercise program. Results: The basic aquatic exercise program which were used since 1996 in Korea consisted of 9 units of ROM exercise in water. The advanced aquatic exercise program for the patients with arthritis consist of 12 units with complex and resistive exercise. Conclusion: This preliminary advanced aquatic exercise program for the patients with arthritis should be investigate for the effectiveness to build a more concrete evidence and utilization.

• Journal of Korean Public Health Nursing
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• v.16 no.1
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• pp.148-164
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• 2002

This study was performed to investigate the conditions of physical activity and exercise programs in Public Health Center. For this study 244 Public Health Centers in Seoul and all of the countries were surveyed from October 15 1999 to June 30 2000. The study was done by telephone, e-mail, fax and questionnaire. First, the 25 Public Health Centers in Seoul were investigated, and then 107 Public Health Centers in other cities were investigated. Public Health Centers in Seoul and Public Health Centers in other cities are very different in exercise program and equipment, budgets, personnel. There were many kinds of exercise program for people who have health problems, but a few exercise programs for healthy people. Exercise programs for people who have health problems were to prevent hypertension, arthritis. obesity, diabetes and back pain. Physical activity and exercise programs for healthy people were stretching for pregnancy and elderly. There were $24(96.0\%)$ Public Health Centers in Seoul which had physical activity and exercise program, $80(36.5\%)$ Public Health Centers in other cities which had physical activity and exercise program.

• Journal of Korean Public Health Nursing
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• v.8 no.1
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• pp.19-29
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• 1994

The purpose of this case study is to apply for the elderly development of health promotion through exercise program in urban health center. The subject of the case study was 20 elder women of volunteer in district aged house. Performance of exercise case program took for 14 minute in once, weekly, enforced 7 times from Oct. 1 to Nov. 26. The result was appeared improvement physical health status and self-satisfaction after the exercise program. In conclusion, this case study indicates that exercise program for the elderly could be effective in health promotion and this program could lead to health promotion service in urban health center.

• Journal of Korean Public Health Nursing
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• v.10 no.2
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• pp.119-134
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• 1996

A case study on the relationship between an exercise program and the exercise cognition of the aged persons at a community center for the elderly in Seoul was carried out to get some basic data for a better exercise program. The frequencies and time of exercise and the exercise cognition before and after the exercise program were compared. The program included exercise training and education 2 or 3 times a week for three months with 6 different kinds of exercise machines. 32 persons were interviewed. and the results. which were analyzed using SPSS package program. showed frequencies. percentages and Wilcoxon rank sum test. The following conclusions were obtained: 1. After the exercise program. the exercise frequency and time were increased. and the leisure life was changed positively. 2. $96.9\%$ of the interviewees understood well the necessity of the exercise, and the most reasonable reason why they do exercise was to keep their physical strength and health. And more persons of the group who do exercise everyday than those of the group who do not exercise everyday. felt that they are healthy. 3. It was responded that the most important factor to promote the exercise activity of aged persons was to provide exercise facilities and rooms. and exercise trainers. Accordingly. the exercise facilities and rooms. and exercise trainers should be provided, and various exercise programs should be developed. for the regular exercise of aged persons in their lives. Therefore. qualitative life and well-being of aged persons should be improved.

• Korean Journal of Health Education and Promotion
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• v.18 no.3
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• pp.177-186
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• 2001

The purpose of this study was to investigate the of regular worksite health exercise program participation on related fitness. Subject for study were 34 middle-aged women in Kwangju-city. To achieve this, body composition, cardiopulmonary function, physical fitness of every subjects were measured before and post regular health exercise program participation during 12 week. The results of this study were as follows: 1. Regular health exercise program participation result from improving the body composition, but there is not significant different statistically(p〈.05). 2. Significant differences were observed in the cardiopulmonary function(vital capacity, VO$_2$ max) after regular exercise program during 12 week(p〈.05). 3. Significant differences were observed in the flexibility(sitting trunk flexion), abdominal endurance(sit-ups), power (standing high jump), agility(trunk reaction time) after regular exercise program during 12 week(p〈.05).

• Korean Journal of Adult Nursing
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• v.17 no.1
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• pp.34-43
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• 2005

Purpose: This study was performed to examine predictors of allied health science students' exercise behavior using Pender's Health Promotion Model. Method: The subjects were 203 university students majoring in nursing, emergency medical service, and exercise prescription. The hypothetical model was based on the HPM(Pender, 1996). Exogenous variables of the model were exercise habit and role belief. Endogenous variables were exercise-related affect, exercise self-efficacy, exercise barrier, exercise intention, and exercise behavior. The data were analyzed by SAS PC program and LISREL 8.12 program. Result: The degree of exercise behavior was low(mean 1.86, range 1~4). The overall fit of the model to the data was acceptable. Exercise habit, exercise self-efficacy and exercise-related affect were significant predictors of exercise intention and exercise behavior. Conclusion: This study shows the necessity of the program to increase the level of exercise participation of university students majoring in allied health science. The model constructed in this study is applicable to explain exercise behavior of university students majoring in allied health science, and suggests that we should focus on exercise habit, exercise self-efficacy and exercise-related affect to increase the level of exercise behavior of this group.

• Journal of muscle and joint health
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• v.12 no.2
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• pp.119-131
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• 2005

Purpose: The purpose of this study was to examine effect of Tai-Chi exercise program on pain, flexibility, perceived health status and instrumental activities of daily living for osteoarthritis patients. To evaluate the effects, quasi-experimental study was used for pre and post test with a nonequivalent control group. Method: Fifty-two subjects participated in the experiment(twenty-seven for experimental group and twenty-five for control group) and they were from two different senior citizen centers in J city. The experiment period was from April 2002 through August 2002. The experiment group took part in Tai-Chi exercise program for eighteen weeks(three times a week for four weeks and five times a week for fourteen week). The exercise was performed for 50 minutes at every time (15 minutes for warm-up, 30 minutes for Tai-Chi exercise, and 5 minutes for ending). In order to pursue study purpose, the SPSS/WIN 8.0 program was chosen for the statistical analysis; ANCOVA was employed in examining test hypothesis; t-test and $X^{2}-test$ were used to examine homogeneity between experimental and control group. Result: The study results were as follows: Score of pain decreased significantly after of Tai-Chi exercise program. Score of flexibility increased significantly after of Tai-Chi exercise program. Score of perceived health status increased significantly after of Tai-Chi exercise program. Score of IADL increased significantly after of Tai-Chi exercise program. Conclusion: As shown in the results, Tai-Chi exercise program can be effective nursing intervention for osteoarthritis patient to improve pain, flexibility, perceived health status and Instrumental Activities of Daily Living.