• 한국운동역학회지
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• 제24권4호
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• pp.317-327
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• 2014

As a single subject study, it was purposed to investigate kinematic differences between Yang Hak Seon vault (i.e., handspring forward and salto forward straight with triple twist, Yang-1 vault hereafter) and Tsukahara $1260^{\circ}$ twist with salto forward straight (Yang-2 vault hereafter) in gymnastics. Yang Hak-Seon (23 years, 160 cm, and 52 kg) voluntarily participated in this study. Motion capture system, consisting of fourteen cameras, were used to measure Yang-2 vault with the sampling rate of 200 Hz. Twenty six reflective markers were placed on major anatomical points of 15 body segments. Successful two trials of Yang-2 vault were collected and analyzed for the comparison. Compared Yang-1 results were based on the previous study of Park and Song (2012). Results indicated superior linear kinematics of Yang-1 vault to those of Yang-2 vault before the touchdown of vault table. However, Yang-2 vault revealed superior angular kinematics to Yang 1 vault showing more trunk twist angle (a triple and a half twist) and its faster angular velocity during the airborne. The Yang 2 vault could has advantage of increasing angular motion than Yang 1 vault as a result of a half turn off the springboard onto the vault table and a sequential touchdown of the hands.

• 한국운동역학회지
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• 제26권4호
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• pp.383-390
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• 2016

Objective: Gymnastics on rings needs a high level of muscle strength with balance ability for controlling the body. A study on a new balance training program is necessary for elite gymnasts. Therefore, the purpose of this study was to investigate the effects of an 8-week pilates core-muscle training on balance ability and asymmetry index of the L-sit on the rings in male elite gymnasts. Method: Ten elite gymnasts (age: $20.6{\pm}0.7years$, height: $169.9{\pm}4.9cm$, weight: $65.4{\pm}5.6kg$, career duration: $20.6{\pm}0.7years$), who are students at K-university, participated in this study. Results: First, the range of the COM tended to decrease in the anterior-posterior direction. Second, the left hip joint angle and knee extension and ankle dorsiflexion angles significantly increased after the pilates training. Third, the ROM also increased. Fourth, the symmetry value increased in the hip angle, while the symmetry index in all joints of the ROM decreased. As a result, the pilates core-muscle training influenced the static balance ability during the L-sit on the rings. Conclusion: Accordingly, the pilates core-muscle training is suitable in enhancing the basic balance ability in gymnastics on rings.

• 대한한의학원전학회지
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• 제24권3호
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• pp.75-86
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• 2011

We would like to understand we should follow the rules of nature by having 'bupaeumyang(法於陰陽) to the "sanggocheonjinron "上古天眞論" and the healthy living shall be made based on the balance of yin and yang, and in harmony with the nature mentioned in Sagijoshindaeron "四氣調神大論" so it is considered that this is the Yangsaeng(養生) usually mentioned in Oriental medicine. Therefore, we would like to present the exercise methods according to the season and would like to propose two most basic Yangsaeng methods of the gymnastics Yangsaeng method(體操養生方法) and the massage Yangsaeng method(按摩養生方法) stimulating Musculoskeletal(筋骨格) and acupoints (血位) directly by the caregivers among the various infants exercise in order to help their physical growth and development and to promote the interaction between parents and children.

• The Journal of Korean Physical Therapy
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• 제14권3호
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• pp.323-333
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• 2002

Number of elderly, above 65 years old are 3,384,576 in korea on AD2000. Half of them will be have an experiencing in fall and decreasing of balance performance from musculoskeletal problems. Muscle strengthening exercise, empty hand gymnastics, gait training, rhythmic gymnastics are improved increasing of balance performance and prevent fall. Regular exercise program will make improve the balance performance and prevent fall. The exercise program have to perform continually that intensity and frequency will be once in day or 3-4 times in a week. Intensity and frequency of the exercise program start with low intensity and low frequency and gradually increasing of the intensity and frequency.

• 대한간호학회지
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• 제42권6호
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• pp.843-852
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• 2012

Purpose: In this study a recreational combination gymnastics program was provided for women 75 years of age or older and the effects on physical fitness (grip strength, static balance, ability to do complex movement), depression, cognitive function and quality of life were examined. Methods: A quasi-experimental study employing a nonequivalent control group, pre-post design was conducted. Participants included 53 women elders whose cognitive function was within the normal range. The women were assigned to an experimental group (27) or a control group (26). The intervention was conducted twice a week for a period of 12 weeks. Chi-square test, t-test, paired t-test, Wilcoxon rank sum test and Wilcoxon signed rank test were used for data analysis. Results: Following completion of the program, left grip strength (t=2.17, p=.035), right grip strength (t=2.04, p=.046), static balance (t=-2.18, p=.030), depression (z=-2.88, p=.004), cognitive function (t=3.96, p<.001), and quality of life (t=-3.19, p=.002) were significantly better in the experimental group. Conclusion: Findings from this study indicate that recreational combination gymnastics programs are effective in enhancing physical fitness, cognitive function, and quality of life and in decreasing depression for female elders and could therefore be regarded as positive programs for promotion of physical and mental health for older women.

• 문화기술의 융합
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• 제4권4호
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• pp.227-232
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• 2018

본고에서는 구한말 학교체육의 중심이 되었던 병식체조의 도입과 발전과정 다루었다. 특히, 일제의 강제하에 관립학교의 병식체조교육이 제한된 이후의 사립학교의 병식체조교육의 민족주의적 특성을 조명하고자 하였다. 사실 1905년 을사조약이후 관립학교의 병식체조교육이 제한되었지만 사립학교의 병식체조는 더 강화되었다고 볼 수 있다. 이는 당시 조선인의 민족위기의식이 더 고조되었고, 또 1907년 조선의 군대해산이후 무관학교 출신 교사들이 사립학교의 체육교사로 자원했기 때문이다. 이들 체육교사들은 병식체조교육을 독립운동의 연장선으로 여기며 사립학교의 체육교사로 부임해 와서 학생들에게 병식체조 교육과 함께 민족주의 정신을 심어 주었다. 이처럼 매우 강한 부국강병과 조국수호의 목적을 가지고 시작한 병식체조 수업은 학교체육 교육안에 속해 있는 활동이었다. 하지만 당시 시대적 부국강병과 국가 침탈의 위기의식으로 인하여 조화로운 신체발달을 추구하기보다 군사훈련의 목적이 더 강했다고 볼 수 있다.

• 동양고전연구
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• 제66호
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• pp.277-301
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• 2017

중국의 부국강병을 주장한 근대 정치학자 양계초(1873-1929)는 애국(愛國)과 자강(自强)을 외쳤던 구한말 지식인의 큰 축이었다. 서구 열강의 힘에 무너진 중국 재건을 갈망하던 그의 애국사상은 한국의 근대 국가 건설의지에 지대한 영향을 주었다. 양계초의 사상의 중심에는 군사력과 체육이 있었다. 그는 강한 체력을 기반으로 한 군사력을 강조하였다. 양계초의 사상을 바탕으로 구한말 지식인들은 한민족이 체육을 통해 건강하게 거듭나야 한다고 믿었다. 초기 우리나라의 체육 도입은 군 체육과 일체성을 보였다. 1895년 처음 서구 체육의 개념이 도입되면서 1896년 군 체육인 체조가 학교교육에 처음으로 도입된 사례는 초기 체육이 군 체육이었다는 사실을 증명해 주고 있다. 더욱이 지속적으로 민족학자들은 양계초 상무정신이 바탕이 된 체육으로 강한 민족 양성에 힘을 쏟았고 그 중심에 군 체육인 체조를 강조하였다.

• Physical Therapy Rehabilitation Science
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• 제11권2호
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• pp.207-214
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• 2022

Objective: This study is an experimental study to investigate the effect of group rehabilitation gymnastics on stroke patients. Design: A randomized controlled trial. Methods: From August 1, 2017, to February 30, 2018, 49 subjects hospitalized after being diagnosed with a stroke at K Rehabilitation Hospital had at least 8 weeks (more than 3 times a week) in the group rehabilitation exercise experimental group (25 patients), and the control group (24 patients) did not attend. Data analysis was performed using paired t-test for dependent variables before and after the experiment using SPSS 25. Results: In the experimental group, daily activities were statistically significantly increased from 59.04±25.19 points before treatment to 66.96±24.35 points after treatment (t=2.24, p=0.035). Lung capacity also significantly increased from 280.00±86.99 points to 334.40±93.23 points (t=4.21, p<0.001), and hospital reuse intention also significantly increased from 8.04±1.57 points to 8.88±1.16 points (t=2.67, p=0.013). In the case of the control group, although the MBI, lung capacity, stress, hospital reuse intention, and hospital use satisfaction increased after the experiment compared to before the experiment, there was no significant difference. Conclusions: In conclusion, group rehabilitation gymnastics for stroke patients is effective for daily living movements, lung capacity, and hospital re-use intention. Therefore, if it is continuously applied to stroke patients, it can be used as an intervention to improve the quality of nursing by enhancing physical function.

• 한국산학기술학회논문지
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• 제17권12호
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• pp.569-581
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• 2016

본 연구는 독거노인을 대상으로 뉴로피드백 훈련과 뇌체조 그리고 한방차를 병행한 통합요법을 적용하여 독거노인의 뇌기능 향상 및 삶의 질에 미치는 영향을 확인하기 위한 단일군 전후 설계인 실험 연구이다. 2014년 12월 22일부터 2015년 2월 28일까지 8주 동안, Y군에 거주하는 65세~90세의 독거노인 23명(남 10명, 여 13명)을 대상으로 뉴로피드백 훈련은 2 Channel Neurofeedback System을 이용하여 이완 집중 기억력을 중심으로, 뇌체조는 한국정신과학연구소에서 개발한 뇌체조 프로그램을 이용하여 각각 1회 30분, 주 2회, 8주간, 16회를 하였다. 그리고 한방차는 동의보감과 여러 선행연구를 토대로 개발하여 조제한 한방차를 8주간, 매일, 하루 3잔 음용하도록 하였다. 그 결과 통합요법이 뇌기능지수 중 긴장도와 항스트레스 지수가 유의하게 변화하여 뇌기능 향상에 긍정적인 효과가 나타났다. 또한 삶의 질에서는 혈압과 혈당이 낮아지고, 삶의 질, 일상생활, 우울증상 등에서 유의미한 결과가 나왔다. 결론적으로 통합요법이 독거노인의 뇌기능 및 삶의 질을 의미 있게 향상 시킬 수 있음을 보여주었다. 그러므로 뉴로피드백 훈련, 뇌체조 및 한방차를 병행한 통합요법이 독거노인들의 삶의 질을 높이는데 반드시 필요한 중재요법이며, 보다 실질적이고 체계적으로 심신을 치유하여 삶의 질을 향상시키게 할 것이다.

• 한국운동역학회지
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• 제15권1호
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• pp.111-125
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• 2005

This study was intended to assist athletes in having a technical understanding of the Yega motion and provide basic material for improving their competitive ability by analyzing the kinematic variable of the Yega motion during the competition of the uneven parallel bar of female gymnastics. For this purpose, the game of female gymnastics participating in the uneven parallel bar game was personally videotaped using the DLT(direct linear transformation) method. An attempt was made to make a comparative analysis of the Yega motion by dividing the final first to third places into the upper group('A' group) and the sixth to eighth places into the lower group('B' group). Based on the results of actual analysis on the scenes of actual game, the following conclusion was concluded: 1. Athletes in the 'A' group showed the shorter required time on the flight phase(P3) than counterparts in the 'B' group. 2. Athletes in the 'A' group showed the little width in the horizontal displacement of the center of gravity than counterparts in the 'B' group. But athletes in the 'A' group exhibited the somewhat greater relative vertical height of the center of the body. 3. Athletes in the 'A' group showed the greater resultant velocity at the lowest point of the center of the body(E2) and at the point in time of release(E3) compared to counterparts in the 'B' group.