• Title/Summary/Keyword: Exercise Prescription

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Change of Pain, Lumbar Sagittal Alignment and Multifidus after Sling Exercise Therapy for Patients with Chronic Low Back Pain

  • Park, Seung Jin;Moon, Ji Hyun;Shin, Yun A
    • The Journal of Korean Physical Therapy
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    • v.30 no.5
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    • pp.173-180
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    • 2018
  • Purpose: This study examined the effects of sling exercise therapy on vertebral alignment, VAS, muscle activity, and multifidus of patients with chronic low back pain. Methods: Simple random sampling was used to divide the patients (n=116) into the sling exercise therapy group (SETG) and conservative physical therapy group (CPTG), with each group provided a intervention program in 3 sessions a week for 12 weeks. The lumbar lordosis angle (LLA), lumbar intervertebral disc angle (LIVDA) for vertebral alignment, lumbar muscle activity, and multifidus atrophy were measured before and after the intervention. Results: SETG showed significant changes in LLA, LIVDA of rate of change (delta score), and in relieving pain. The right-left balance gap for the lumbar dynamic muscle activity decreased after the intervention. The SETG showed significant changes in the grade of lumbar multifidus atrophy. Conclusion: The sling exercise therapy program is an effective exercise therapy method on vertebral alignment, muscle activity, recovery from multifidus atrophy, and pain relief for patients with chronic low back pain.

The Effects of Walking and Yoga Exercise on the Cognitive Functions in the Elderly Women (걷기와 요가가 포함된 복합운동이 여성노인의 인지기능에 미치는 영향)

  • Kim, Yong-Geon;Han, Dong-Wook;Lee, Byoung-Kwon
    • Journal of the Korean Society of Physical Medicine
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    • v.5 no.2
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    • pp.211-221
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    • 2010
  • Purpose : The purpose of this study is to find out the effects of combined exercise including walking and yoga on cognitive functions in the elderly women. Methods : Sixteen elderly women aged above 65 are invited in this study. Each subject participated in exercise three times a week for eight weeks from July 14th to September 13th in 2008. The changes between pre and post exercise are analyzed by Wilcoxon sign rank test and repeated ANOVA test with SPSS (ver 17.0) package program. Results : After exercise, In the below 23 points group, only interference STROOP test (p<.05) among sub items of Cognition Scale for Older Adults (CSOA) is improved significantly. In the above 24 points group, words memory (p<.05), delayed recall (p<.05), and picture naming (p<.05) among sub items of CSOA are improved significantly. But it is no different to the change patterns among two groups. Conclusion : These results show that combined exercise including walking and yoga is helpful to improve cognitive functions. And we find that exercise is helpful in the above 24 points elderly women more than in the below 23 points.

The impacts of exercise on pediatric obesity

  • Headid, Ronald J. III;Park, Song-Young
    • Clinical and Experimental Pediatrics
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    • v.64 no.5
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    • pp.196-207
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    • 2021
  • Over the last few decades, the rates of pediatric obesity have more than doubled regardless of sociodemographic categorization, and despite these rates plateauing in recent years there continues to be an increase in the severity of obesity in children and adolescents. This review will discuss the pediatric obesity mediated cardiovascular disease (CVD) risk factors such as attenuated levels of satiety and energy metabolism hormones, insulin resistance, vascular endothelial dysfunction, and arterial stiffness. Additionally, early intervention to combat pediatric obesity is critical as obesity has been suggested to track into adulthood, and these obese children and adolescents are at an increased risk of early mortality. Current suggested strategies to combat pediatric obesity are modifying diet, limiting sedentary behavior, and increasing physical activity. The effects of exercise intervention on metabolic hormones such as leptin and adiponectin, insulin sensitivity/resistance, and body fat in obese children and adolescents will be discussed along with the exercise modality, intensity, and duration. Specifically, this review will focus on the differential effects of aerobic exercise, resistance training, and combined exercise on the cardiovascular risks in pediatric obesity. This review outlines the evidence that exercise intervention is a beneficial therapeutic strategy to reduce the risk factors for CVD and the ideal exercise prescription to combat pediatric obesity should contain both muscle strengthening and aerobic components with an emphasis on fat mass reduction and long-term adherence.

Exercise Optimization Algorithm based on Context Aware Model for Ubiquitous Healthcare (유비쿼터스 헬스케어를 위한 문맥 인지 모델 기반 운동 최적화 알고리즘)

  • Lim, Jung-Eun;Choi, O-Hoon;Na, Hong-Seok;Baik, Doo-Kwon
    • Journal of KIISE:Computing Practices and Letters
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    • v.13 no.6
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    • pp.378-387
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    • 2007
  • To enhancing the exercise effect, exercise management systems are introduced and generally used. They create the proper exercise program through exercise prescription after determining the personal body status. When the exercise programs are created, they will consider $2weeks{\sim}3months$ period. And, existing exercise programs cannot respect with personal exercise habits or exercise period which are changing variedly. If exercise period is long, it can be caused inappropriate exercise about user current status. To solve these problems in legacy systems, this paper proposes a Context Aware Exercise Model (CAEM) to provide the exercise program considering the user context. Also, we implemented that as Intelligent Fitness Guide (IFG) System. The IFG system is selectively received necessary measurement values as input values according to user's context. If exercise kinds, frequency and strength of user are changing, that system creates the exercise program through exercise optimization algorithm and exercise knowledge base. As IFG is providing the exercise program in a real time, it can be managed the effective exercise according to user context.

Effect of 12-Weeks' Swimming Exercise on Leptin and Plasma Lipids Profile in Cerebral Palsy (12주간의 수영운동프로그램이 뇌성마비 아동들의 렙틴 농도와 혈중지질성분의 변화에 미치는 영향)

  • Lee, Jang-Kyu;Zhang, Suk-Am
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.14 no.7
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    • pp.3374-3382
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    • 2013
  • The purpose of this study was to investigate the effects of 12-weeks' swimming training on BMI, leptin and plasma lipid profiles in limited exercise function and physical activity with cerebral palsy. Swimming training program is scheduled to perform for 12-week and 1h each 4 or more times per week. The results of the this study were as follows; First, Body weight, BMI, total cholesterol, LDL and leptin were slightly decreased trend, although these did not reach statistical significance. HDL was not changed in before vs. after training. Second, in the concentration of plasma triglyceride, after training was significantly higher than before training(p<.05) and free fatty acid level was significantly lower at the after training(p<.001). These results suggest that the 12 weeks' regular swimming program has effect of improving plasma lipid and leptin levels in cerebral palsy. Therefore, we consider that it have effect on prevention of obese-related metabolic diseases in cerebral palsy.

Design and Implementation of u-Healthcare System for u-Wellness (u-웰니스를 위한 u-헬스케어 시스템의 설계와 구현)

  • Seo, Hyunsoo;Ryu, Dae-Hyun;Choi, Taewan
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.13 no.11
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    • pp.5506-5511
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    • 2012
  • u-Wellness is widely applicable to individuals and medical service providers such as hospitals and it includes u-fitness and video health counselling services at the side of the provider and stress management, obesity management, and the amount of exercise at the side of the individual. In this paper, we design and implement a smart health care system which uses the authentication device to identify an individual and the user's smart phone. Our system records and manages the amount of exercise on the basis of the prescription of health care professionals through the exercise equipment and Wi-Fi communication. Therefore, our system helps user do optimized amount of exercise through the health care professional's prescription. And our system quantifies the results of the measurement of body fat measuring machines and experts to build the database and automatically schedule.

Effect of acute exercise on Adiponectin and Gut hormone (일시적 운동이 혈중 Adiponectin과 Gut hormone 농도에 미치는 영향)

  • Zhang, Seok-Am;Lee, Jang-Kyu
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.13 no.3
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    • pp.1194-1202
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    • 2012
  • Adiponectin and Gut hormones(insulin, glucagon, ghrelin, PYY and GLP-1) are recently discovered peptides that are associated with lipid metabolism, insulin resistance, and control appetite. The purpose of this study was to investigate the effects of acute treadmill exercise(walking, 45min ; all-out running, 5min) on Adiponectin and gut hormones in high school ssireum player(light class, n=8; heavy class, n=8). From the experimental results, Adiponectin and ghrelin of light class were significantly higher than heavy class(p<.05), but there was no difference between pre and post exercise. Insulin level of heavy class was significantly higher than that of light class(p<.01) and no difference between pre and post exercise. Only glucagon significantly increased after exercise(p<.01), but no difference between classes. PYY and GLP-1 were no difference on classes and pre vs. post-exercise. The result of this study suggest that adiponectin, ghrelin and insulin were affected by body weight(light class vs. heavy class) and glucagon was affected by acute exercise.

The Effect of Treadmill Exercise on Tau Hyperphosphorylayion in an Aged Transgenic Mouse Model of Taupathies

  • Wang, Seong-Hwan;Kang, Eun-Bum;Kwon, In-Su;Koo, Jung-Hoon;Shin, Kwang-O;Jang, Yong-Chul;Um, Hyun-Sub;Oh, Yoo-Sung;Kim, Chul-Hyun;Cho, In-Ho;Cho, Joon-Yong
    • Korean Journal of Exercise Nutrition
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    • v.16 no.2
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    • pp.93-100
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    • 2012
  • Alzheimer's disease (AD) is the most common cause of dementia in adults. Microtubule associated protein tau is abnormally phosphorylated in AD and aggregates as paired helical filaments (PHFs) in neurofibrillary tangles (NFTs). NFTs are the most common intraneuronal inclusion in the brains of patients with AD and have been implicated in mediating neuronal cell death and cognitive deficit. Aberrant phosphorylation of tau is an early pathological event in AD, but the underlying mechanisms are unclear. MAP kinases are a family of Serine/Threonine (Ser/Thr) kinases that involved hyper - phosphorylation of tau in AD. The purpose of this study was to investigate the effect of treadmill exercise on phosphorylation of tau level and activation of MAPKs including JNK, ERK, p38-MAPK. To address this, Tg mouse model of AD, Tg-NSE/hTau 23, which expresses human tau 23 in the brain, was chosen. Animals were subjected to treadmill exercise for 12 weeks from 24 months of age. Treadmill exercise in Tg group improved cognitive function compared with Tg-SED group in watermaze test. In addition, treadmill exercised Tg mice significantly reduced the activation of JNK54/46, p38-MAPK and tau (Ser404, Ser202, Thr231), and increased activation of ERK44/42 in cerebral cortex. These results suggest that treadmill exercise may provide a therapeutic potential to alleviate the tau pathology like AD.

The Effects of Planned Exercise Program on Metabolism, Cardiopulmonary Function and Exercise Compliance in Type 2 Diabetes Mellitus Patients (계획된 운동프로그램이 제 2형 당뇨병 환자의 대사, 심폐기능 및 운동이행에 미치는 영향)

  • 황애란;유지수;김춘자
    • Journal of Korean Academy of Nursing
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    • v.31 no.1
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    • pp.20-30
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    • 2001
  • This study was conducted to identify the effects of a planned exercise program based on Bandura's self efficacy model on metabolism, and the exercise compliance in type 2 diabetes mellitus patients. The study design was a nonequivalent pre-test post-test control design. Thirty four type 2 diabetes mellitus patients, who received follow-up care regularly through the diabetic out-patient clinic, were randomly sampled for this study. Twenty patients were assigned to the experimental group and fourteen patients were assigned to the control group. In the experimental group, a planned exercise program is composed of an individualized exercise prescription for 12 weeks, an individual education, and even a telephone coach program. In the case of the control group, they were instructed to continue with their usual schedules. The data collection period was from March 1999 to February 2000 Data were analyzed using SPSS/WINDOW 10.0 program. The results were as follows. 1. In the experimental group, the level of fasting blood sugar has significantly decreased from 188.20 mg/㎗ to 155.55 mg/㎗ after planned exercise program (F= 16.86, p=.000). For lipid metabolism, body fat per cutaneous decreased from 27.16% to 26.57% after planned exercise program. The score of self efficacy has increased from 64.20 to 66.65 after planned exercise program and it was statistically significant (F=4.850, p=.040) The functional vital capacity has increased from 3.28$\ell$ to 3.37$\ell$and it was statistically significant(F=7.300, p=.020). 2. In an after effect of a planned exercise program, 35 percent of the subjects who participated in a planned exercise program continued to exercise for another six months. In conclusion, the planned exercise program can improve cardiopulmonary function, glucose, and lipid metabolism. This program was show a positive effect on the self efficacy and exercise compliance.

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The Comparison of Quadriceps Femoris Muscle Strength by Isometric Exercise and Electrical Stimulation in Healthy Subjects (대퇴사두근의 등척성 운동과 전기자극에 의한 근력 증가 비교)

  • Kim, Taek-Yean;Won, Sang-Hee;Park, Huyn-Sik
    • The Journal of Korean Academy of Orthopedic Manual Physical Therapy
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    • v.14 no.1
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    • pp.31-38
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    • 2008
  • Purpose : The purpose of this study was to compare the effectiveness of both neuromuscular electrical stimulation(NMES) and isometrical exercise(IE) to strengthen the quadriceps femoris muscle. The relationships between the strength changes and the relative force and duration of training contractions were also studied. Methods : The subjects were divided into three group. The control group(n=6) received no exercise and/or stimulation. The isometric exercise (IE) group(n=6) performed maximum isometric contractions, and the neuromuscular electrical stimulation(NMES)(n=6) engaged electrically stimulated isometric contractions, three days a week for four weeks. Results : Results showed that both IE group and NMES group were found to have an increase in strength significantly greater(p<0.05) than the control group at 4 week. But between IE group and NMES group were not found to have an difference in strength significantly. Conclusion : The relative increase in isometric strength, using IE and NMES, may be determined by the ability of the subjects to tolerate longer and more forceful contractions. Suggestions for further research and implications for the clinical of IE and NMES for strength-training are discussed.

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