• 한국노년학
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• 제29권3호
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• pp.823-835
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• 2009

본 연구의 목적은 12주간의 순환운동이 노인비만여성의 비만, 체력 및 대사증후군 지표에 미치는 영향을 살펴보고자 시도되었다. 65세 이상 체질량지수 25이상의 여성 자원자 총19명을 대상으로 12주간의 순환운동 프로그램을 실시하였으며, 운동 프로그램은 가벼운 유산소 운동과 스트레칭으로 준비운동을 실시 한 후 주 3회의 빈도로 매회 30분씩 12주 동안 순환운동 프로그램을 실시하였다. 12주간의 순환운동 프로그램 실시 후, 참가 전에 비해 참가 후의 체중과 체질량지수(p<.001)가 감소되었으며, 체력측정항목에서 하지근력(p<.001)과 상지 근력(p<.05), 상지 유연성(p<.05)과 하지연성(p<.05), 민첩성/동적평형성(p<.001), 전신지구력(p<.05)의 총 6개 모든 항목에서 유의한 향상이 있었고, 대사증후군 지표인 복부비만(p<.01), 수축기혈압(p<.05), 중성지방(p<.001), 고밀도 지단백(p<.01), 혈당(p<.05) 등 이완기 혈압을 제외한 모든 측정항목에서도 12주간의 순환운동 후 운동 참가 전에 비해 유의한 향상이 있었다. 결론적으로 12주간의 순환운동이 노인비만여성에 있어 체중감소와 체력향상에 긍정적인 영향을 미쳤으며, 대사증후군 지표의 개선에 효과적인 것으로 나타났다.

• 대한통합의학회지
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• 제12권2호
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• pp.55-63
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• 2024

Purpose : The purpose of this study is to determine the effects of scapula and pelvis symmetrical reciprocal pattern exercise of PNF concept on respiratory function and quality of life in elderly subjects. Methods : Nineteen elderly subjects with healthy were recruited. Subjects performed scapula and pelvis symmetrical reciprocal pattern exercise of PNF concept. Exercise was appied 30 minutes three times per week for four weeks. The respiratory function and quality of life (QOL) test three times (before, two weeks, and four weeks). Respiratory function includes forced vital capacity (FVC), forced expiratory volume at one second (FEV₁), Peak Expiratory Flow (PEF) and chest cage expansion test (CCET). The QOL test was measured Korean WHOQOL-BRIEF. The analysis method was analyzed through the one-way ANOVA repeated methods, and the statistical significance is α=.05. It was analyzed through the post test Bonferroni test. Results : After the 4 week scapula and pelvis symmetrical reciprocal pattern exercise of PNF concept showed statistically significant differences in the respiratory function (FVC, FEV₁, PEF, and CCET), and QOL (p<.05). As a result of the post-hoc test, FVC showed a significant increase in the mid test and post test compared to the pre test (p<.05), FEV₁ showed a significant increase in the post test compared to the pre test (p<.05). PEF showed a significant increase in all pre-test, mid-test, and post-test sections (p<.05), CCET showed a significant increase in all pre-test, mid-test, and post-test sections (p<.05). QOL showed a significant increase in all pre-test, mid-test, and post-test sections (p<.05). Conclusion : In this study, the scapula and pelvis symmetrical reciprocal pattern exercise of PNF concept improved respiratory function and QOL. The findings suggest that this intervention could be beneficial in improving respiratory function and QOL in the elderly.

• Tuberculosis and Respiratory Diseases
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• 제43권3호
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• pp.377-387
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• 1996

연구배경 : 폐기능의 경한 저하는 운동능력이나 작업능력을 제한 시키지 않지만 심한 폐기능 저하는 중요한 제한 요인이 된다. 1980년 세계보건기구(WHO)에서는 폐기능의 감소를 impairment, 운동기능의 감소를 disability로 구분하였으며, 1986년 ATS에서 FVC가 50% 이하로 감소, FEV1이 40% 이하로 감소, FEV1/FVC가 40% 이하로 감소, 혹은 DLCO가 40% 이하로 감소된 경우, 또는 운동부하 검사에서 VO2max가 15 ml/Kg/min 이하이면 거의 모든 작업기능을 수행할 수 없는 심한 장애상태로 평가하였다. 이에 심한 기류폐쇄환자를 대상으로 impairment/disability를 평가하는데 있어 안정시 폐기능 검사와 운동부하검사의 역할 및 상관관계를 살펴보고자 하였다. 방법 : 성한 만성기류폐쇄(CAO; chronic airflow obstruction) 환자 19예를 대상으로 안정시 spirometry와 body plethysmograph를 시행하였으며, cycle ergometer를 이용하여 증상제한적 최대 운동검사(symptom limited maximal exercise test)를 분당 5 - 10 watt 씩 증가시키면서 시행하였다. 환자를 안정시 폐기능검사 결과에 따라 FEV1이 40% 이하인 경우 severe impairment군, 이상인 경우 non-severe impairment 군으로 구분하여 비교하였다. 결과 : 1. Severe impairment 군은 non-severe impairment 군에 비하여 기도폐쇄 및 저산소증이 유의하게 심하였고, VO2max가 유의하게 감소되어 운동수행상태가 현저하게 감소되어 있었다. 2. Severe impairment 군은 운동부하검사에서 환기제한장애(ventilatory limitation)를 보였으며, 운동제한 증상은 10예중 9예가 호흡곤란이었다. 3. 만성기류폐쇄 환자중에서 결핵 파괴성 폐질환 환자의 장애가 가장 심하였다. 4. 안정시 폐기능검사 결과 중에서 FEV1이 심한 장애를 결정하는 가장 유용한 지표였으며, VO2max와의 상관관계도 가장 컷다(r = 0.81, p < 0.001). 5. 안정시 폐기능검사에 의한 심한 폐기능장애(impairment by WHO)는 sensitivity 80%, specificity 89%로 심한 운동장애(disability by WHO)를 예측할 수 있었다. 결론 : 심한 기류폐쇄환자에서는 안정시 폐기능검사 특히 FEV1으로 운동수행상태를 잘 예측할 수 있어, 운동부하검사를 시행하지 않고서도 안정시 폐기능검사인 폐기능 장애(impairment by WHO)에 따라 운동기능 장애(disability by WHO)를 충분히 판단할 수 있을 것으로 생각된다.

• 생명과학회지
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• 제21권8호
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• pp.1127-1133
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• 2011

본 연구는 65세 이상 79세 사이의 남자고령자를 대상으로 16주간의 태극권 운동프로그램을 통해 신체적, 생리적 변화를 살펴보았으며, 일상생활을 영위하기 위한 신체적, 생리적 건강의 척도가 될 수 있는 건강체력과 신체조성의 변화에 어떤 영향을 미치는지 그 효과를 분석한 결과 다음과 같은 결론을 얻었다. 건강체력 요인의 심폐지구력, 근지구력, 유연성, 평형성은 유의한(p<0.05) 영향을 미치는 것으로 나타났으며, 신체조성 요인의 이완기 혈압과 체지방, 제지방에서 유의한 영향을 미치는 것으로 나타났다. 태극권 운동프로그램이 고령화 시기에 건강체력과 신체조성 요인에서 긍정적인 변화를 가져옴으로써 건강체력관련 요인이 상당부분 개선된 것으로 나타났는데 이와 같은 긍정적인 변화는 남자고령자에 건강한 신체활동을 위해서는 체력을 증진, 유지시키는 것이 중요하다. 특히, 규칙적인 태극권 운동이 어느 정도 영향을 미치는지에 대한 생리학적 기전을 명확하게 규명하기 위해서는 연령별 및 성별에 따라 다양한 측면에서 검토 되어야 할 필요성이 있으며, 고령화 사회에 대비한 구체적이고도 현실적인 연구가 지속적으로 이루어져야 할 것으로 사료된다.

• 한국전문물리치료학회지
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• 제17권1호
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• pp.9-16
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• 2010

This study aimed to compare 2 protocols recommended to patients with chronic cervical cord injury: each protocol included breathing exercises (inhalation-oriented or exhalation-oriented) and facilitation maneuver for the accessory respiratory muscles. Seventeen patients with chronic cervical cord injury volunteered to participate in this study, and we randomized these patients into 2 groups: the inhalation-oriented breathing exercise group (IOBEG) and exhalation-oriented breathing exercise group (EOBEG), consisting of 8 and 9 patients, respectively. Patients in the IOBEG performed inspiratory exercises using intermittent positive pressure breathing devices, while those in the EOBEG performed expiratory exercises using incentive spirometry. All exercises were performed by the subjects twice a day for 4 weeks, with each session lasting an average of 20 min. The outcomes were assessed on the basis of the pre- and post-treatment values of vital capacity (VC), forced vital capacity (FVC), forced expiratory volume in 1 second (FEV1), and FEV1/FVC. In the IOBEG, no significant differences were observed between the pre- and post-treatment values of any of the measured variables (p>.05); however, in the EOBEG, significant improvement was noted in the VC, FVC, FEV1 measured (p<.05) after the treatment. In addition, the rates of change in the values of VC, FVC, and FEV1 differed significantly between the 2 groups (p<.05). These findings suggest that the EOBEs can enhance respiratory function and are clinically feasible in patients with chronic cervical cord injury. Further studies will be undertaken to evaluate the clinical application of these findings.

• Physical Therapy Rehabilitation Science
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• 제9권2호
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• pp.82-89
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• 2020

Objective: The purpose of this study was to assess the effect of hospital-based pulmonary rehabilitation (PR) on exercise capacity and quality of life as well as barriers to participation in persons with chronic obstructive pulmonary disease (COPD) in South Korea. Design: One-group pretest-posttest design. Methods: A total of 14 patients were enrolled in this study in an 8-week PR program with two 60-minute sessions per week. The program included: flexibility exercises, breathing techniques, strengthening exercises, and aerobic exercises. The outcomes were defined as changes in the variables before and after the PR program. A change in the 6-minute walk distance (6MWD) was defined as the primary outcome, and changes in pulmonary function test, respiratory and grip strength, and the St. George's Respiratory Questionnaire (SGRQ) about quality-of-life results were secondary outcomes. A dropout was defined as missing >3 of the 16 sessions. Results: Patients who completed the program showed a significant improvement of 43.57±39.43 m in the 6MWD (p<0.05), but no significant differences were noted for the other function tests. The SGRQ showed a significant improvement in the activity and total score (p<0.05). The total dropout rate was 53.3%. Newly developed symptoms, exacerbation of COPD, transport problems, and lack of motivation were major barriers to PR. Conclusions: Our study showed that an 8-week hospital-based PR program improved exercise capacity and quality of life but had a high dropout rate in individuals with COPD. Since comprehensive PR has only recently been established in South Korea, patient motivation and education are critical.

• 대한물리치료과학회지
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• 제25권3호
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• pp.17-24
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• 2018

Purpose: The purpose of this study was to investigate the effect of whole body vibration combined breathing resistance on lung capacity and respiratory muscle and to suggest a mediation method for improvement of respiratory function and lung function in the future. Methods: This study was a preliminary study design of two groups of 54 healthy young adults who were randomly assigned to an experimental group (n=27) with core exercise combined with respiratory resistance and whole body vibration and a control group with respiratory resistance and core exercise (n=27). All interventions consisted of 6 core exercises every 40 seconds and rest for 20 seconds. To compare the effects of intervention, we measured spirometry and respiratory muscle strength. Results: Both the experimental group and the control group showed a significant increase in Forced vital capacity (FVC) and Maximum voluntary ventilation (MVV) (p<.05). However, FEV1 and FEV1% were significantly increase only in the experimental group (p<.05). FVC, FEV1%, Maximum Inspiratory Pressure (MIP), Maximum Expiratory Pressure (MEP) showed more significant increase in the experimental group than the control group. Conclusion: These findings indicate that whole-body vibration combined breathing resistance is an effective intervention for people, with FVC, FEV1%, MIP, MEP increase.

• Tuberculosis and Respiratory Diseases
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• 제84권2호
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• pp.140-147
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• 2021

Background: For generations, cigarette smoking has presented an important public health concern. This study aimed to compare the health-promoting behavior, exercise capacity, physical activity level, health literacy, and knowledge level of smoking-related diseases between smokers and non-smokers. Methods: The study included 71 smokers (mean age, 32.69±8.55 years) and 72 non-smokers (mean age, 31.88±9.94 years) between the ages of 20 and 60 years. Assessments included a 6-minute walking test (6MWT), Godin Leisure-Time Physical Activity Questionnaire, Health-Promoting Lifestyle Profile II (HPLP-II), Cardiovascular Risk Factors Knowledge Level Scale (CARRF-KL), Asthma/COPD Awareness Questionnaire, the World Health Organization Quality of Life-Bref questionnaire (WHOQoL-Bref [TR]), and Health Literacy Questionnaire (HLQ). Results: The results from the study show that the number of coronary artery disease risk factors measured significantly higher among the smoker group members when compared to that of the non-smoker group members (p=0.001). Smokers had significantly lower %6MWT distance than non-smokers (84.83±4.72 and 93.45±7.16, respectively; p<0.05). However, there were no significant differences between the smokers and non-smokers in terms of physical activity, CARRF-KL, HLQ, WHOQoL-Bref, and HPLP-II subscales or total scores (p>0.05). Additionally, while only forty-one smokers (57.7%) were active, 48 of the non-smoker group was active (66.7%). Conclusion: Smokers suffer greater negative effects to their exercise capacity in comparison to non-smokers. Although smokers and non-smokers have similar levels of health literacy and similar levels of knowledge about cardiovascular disease risk factors and obstructive lung diseases, health professionals could continue to further increase individuals' awareness of smoking-related risk factors and continue to emphasize the importance of physical activity and exercise for protecting cardiopulmonary health.

• Child Health Nursing Research
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• 제29권2호
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• pp.111-127
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• 2023

Purpose: This study investigated the effects of healthy lifestyle interventions (HLSIs) on health-related quality of life (HR-QoL) in childhood and adolescent cancer survivors (CACS). Methods: Major databases were searched for English-language original articles published between January 1, 2000 and May 2, 2021. Randomized controlled trials (RCTs) and non-RCTs were included. Quality was assessed using the revised Cochrane risk-of-bias tool, and a meta-analysis was conducted using RevMan 5.3 software. Results: Nineteen studies were included. Significant effects on HR-QoL were found for interventions using a multi-modal approach (exercise and education) (d=-0.46; 95% confidence interval [CI]=-0.84 to -0.07, p=.02), lasting not less than 6 months (d=-0.72; 95% CI=-1.15 to -0.29, p=.0010), and using a group approach (d=-0.46; 95% CI=-0.85 to -0.06, p=.02). Self-efficacy showed significant effects when HLSIs provided health education only (d=-0.55; 95% CI=-0.92 to -0.18; p=.003), lasted for less than 6 months (d=-0.40; 95% CI=-0.69 to -0.11, p=.006), and were conducted individually (d=-0.55; 95% CI=-0.92 to -0.18, p=.003). The physical outcomes (physical activity, fatigue, exercise capacity-VO₂, exercise capacity-upper body, body mass index) revealed no statistical significance. Conclusion: Areas of HLSIs for CACS requiring further study were identified, and needs and directions of research for holistic health management were suggested.

• 한국융합학회논문지
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• 제11권5호
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• pp.43-49
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• 2020

본 연구의 목적은 20대 대학생들을 대상으로 45도 기대어 앉은 자세에서 실시한 PNF호흡운동을 통해 폐활량과 최대환기량에 미치는 영향을 알아보았다. 대상자는 20대 대학생 정상인 20명을 실험군 10명과 대조군 10명으로 동공처리방식으로 배치하였다. 실험은 4주간 실시하였는데 이때 1주일에 3회로, 1회 30분씩 실시하였다. 실험방법으로 실험군은 45도 기대어 앉은 자세에서 PNF를 적용한 호흡운동을 30분간 실시하였고 대조군은 45도 기대어 앉은 자세에서 횡격막호흡운동을 30분간 실시하였다. 실험대상자들은 실험 전과 후에 폐활량측정기로 폐활량과 최대환기량을 측정하여 기록을 분석하였다. 본 연구의 결과는 실험군이 대조군보다 폐활량, 최대환기량에서 유의한 증가가 나타났다(p<.05). 결과를 통해 45도 기대어 앉은 자세에서 PNF를 이용한 호흡운동을 실시 할 때 실험자의 수기로 인한 적절한 저항을 적용하는 PNF패턴이 이완성 호흡을 중시하는 횡격막호흡운동보다 더 크게 호흡능력의 증가가 나타난 것으로 사료된다.