• 정형스포츠물리치료학회지
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• 제14권2호
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• pp.81-90
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• 2018

Purpose: The purpose of this study was to investigate the effect of boxing combined training on cardiopulmonary function and health-related fitness in male college students over a period of eight weeks. Methods: Eighteen male students were randomly assigned to the following groups: boxing exercise (n=6), aerobic exercise e(n=6), and non-exercise (n=6). The exercise program was conducted for 50 minutes every three weeks, for a total of eight weeks. After eight weeks, the factors that affected the measurement variables were analyzed, and the following results were obtained. Results: Participants in the eight-week boxing exercise group and the aerobic exercise group showed significantly increased maximal oxygen, which was not observed in the control group. The body mass index decreased in the aerobic exercise group, but did not significantly differ between the boxing exercise and control groups. Body fat (%) and abdominal fat (%) significantly decreased in all exercise groups, but significantly increased in the control group. Skeletal muscle mass increased in the boxing exercise group, but did not significantly differ between the boxing, aerobic exercise, and control groups. Muscular strength and muscular endurance increased in both exercise group, but did not change in the control group. Flexibility showed no differences between the groups. Conclusions: In conclusion, an eight-week boxing exercise program for college students showed positive effects on cardiorespiratory function and health-related fitness.

• Journal of Sport and Applied Science
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• 제5권3호
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• pp.7-12
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• 2021

Purpose: The purpose of this study is to examine the relationship between the perfectionism tendency of amateur boxers and exercise exhaustion, to understand the perfectionism tendency of boxers in the sports of speculative sports, and to provide startigic insights for reducing exercise exhaustion. Research design, data, and methodology: In this study, adult boxers registered with the Korean Boxing Association of the Korea Sports Council in 2019 were selected as the research population. 280 boxers participated in the survey and responded the survey items, which were constructed by research variables, perfectionism and burnout. Data were analysed using SPSS version 18.0 for statistics. In details, frequency, correlations, exploratory factor analysis, multiple regressions were conducted to test the proposed relationship. Results: As a result of analysing the relationship between amateur boxers' perfectionism and athletic exhaustion, it was con-firmed that when the self-oriented perfectionism among amateur boxers' perfectionist tendencies was high, it had a significant effect on exercise burnout. Conclusions: In order to reduce the pressure of amateur boxers to win and the pressure to pass through the weight class, which is characteristic of weight control events, if the athlete manages himself well, the athlete's exercise exhaustion will decrease. If professional mental training is combined, it is judged that amateur boxing will be able to develop once again.