• 제목/요약/키워드: Band Circuit Training

검색결과 3건 처리시간 0.018초

노인여성의 사망률 개선을 위한 밴드 서킷 트레이닝의 중재 효과 (The Moderating Effects of Band Circuit Training for the Mortality Improvement of Elderly Women)

  • 이향범
    • 한국엔터테인먼트산업학회논문지
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    • 제13권6호
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    • pp.165-173
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    • 2019
  • 본 연구는 노인여성의 사망률 개선을 위한 밴드 서킷 트레이닝의 중재 효과를 구명하여 노인들의 삶의 질 향상을 위한 효과적인 운동 중재 프로그램을 제공하는 데 목적이 있다. 본 연구의 목적을 달성하기 위해서 Y시 소재 만 65세 이상 여성을 대상으로 8주간 밴드 서킷 트레이닝 중재가 노인여성의 밴드 서킷 트레이닝 중재가 노인여성의 Senior Fitness Test(SFT)와 Sitting Rising Test(SRT)에 미치는 영향을 구명하여 다음과 같은 결론을 얻었다. 밴드 서킷 트레이닝 중재에 따른 노인여성의 기능적 체력(의자에 앉았다 일어서기, 2kg 덤벨 들기, 2분 제자리 걷기, 의자에 앉아 앞으로 숙이기, 등 뒤로 손잡기, 2.44m 왕복걷기)와 Sitting Rising Test(SRT)는 측정시기와 집단 간 통계적으로 유의한 상호작용효과가 나타났으며, 실험집단에서 밴드 서킷 트레이닝 중재 후 긍정적으로 개선된 것으로 나타났다. 이상의 연구결과를 종합해 볼 때 밴드 서킷 트레이닝 중재는 노인들의 사망률과 관련이 있는 기능적 체력과 SRT에 긍정적 영향을 미치는 것으로 나타나 노인들의 사망률 개선을 통해서 삶의 질 향상을 위한 효과적인 운동 중재 프로그램으로 적용 가능하다고 생각된다.

무릎 밴드를 이용한 EMS와 High-intensity Circuit Training의 대퇴근육 활성화 효과 (Use of an Electric Muscle Stimulation Thigh Band and High-intensity Circuit Training to Activate the Thigh Muscle)

  • 박한나;박진희;김주용
    • 패션비즈니스
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    • 제27권2호
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    • pp.39-51
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    • 2023
  • The purpose of this study was to effectively improve the thigh muscles of adult women working from home due to COVID-19. In this study, ten adult women working from home performed 1) an electromyography test, 2) a static balance test on a balance board, and a 3) dynamic balance test by squatting on a Bosu ball four times: before electric muscle stimulation (EMS), after EMS, after high-intensity circuit training (HICT), and after EMS plus HICT. For this test, EMS was attached to a medical knee support to manufacture an EMS knee band that could be easily worn regardless of the location. For the experiment, EMS(electric muscle stimulation) was attached to the medical knee protector to manufacture an EMS knee band that can be easily worn regardless of location, and was measured based on the right foot. The study results confirmed that in all tests (electromyography test, static balance test on the balance board, and dynamic balance test by squatting on a Bosu ball), thigh strength improved in the order of treatment before EMS, after EMS, after HICT, and after EMS plus HICT. The study showed that people working from home or with activity restrictions due to COVID-19 had better exercise effects when wearing the EMS knee band and performing HICT, even in a small space.

네오프렌(Neoprene)소재로 구성된 골프자세 훈련용 웨어러블 디바이스의 실용적 기능에 관한 연구: Flex Sensor 및 아두이노를 장착한 보조밴드를 중심으로 (A Study on Practical Function of Neoprene Fabric Design in wearable Device for Golf Posture Training: Focus on Assistance Band with Arduino/Flex Sensor)

  • 이은아;김종준
    • 패션비즈니스
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    • 제18권4호
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    • pp.1-14
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    • 2014
  • Currently smart textile market is rapidly expanding and the demand is increasing integration of an electronic fiber circuit. The garments are an attractive platform for wearable device. This is one of the integration techniques, which consists of is the selective introduction of conductive yarns into the fabric through knitting, weaving or embroidering. The aim of this work is to develop a golf bend driven prototype design for an attachable Arduino that can be used to assess elbow motion. The process begins with the development of a wearable device technique that uses conductive yarn and flex sensor for measurement of elbow bending movements. Also this paper describes and discusses resistance value of zigzag embroidery of the conductive yarns on the tensile properties of the fabrics. Furthermore, by forming a circuit using an Arduino and flex sensor the prototype was created with an assistance band for golf posture training. This study provides valuable information to those interested in the future directions of the smart fashion industry.