• 한국컴퓨터정보학회논문지
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• 제27권10호
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• pp.175-184
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• 2022

이 연구는 노인여성을 대상으로 수중(AZ)과 지상(ZG) 환경에서의 댄스운동이 골대사지표(BMM)와 골밀도(BMD)에 미치는 효과를 분석하여 골다공증 및 골감소증 예방을 위한 효율적인 운동방법을 제안하고자 실시되었다. 연구의 대상자는 70대 이상의 노인여성을 대상으로 수중댄스그룹(AZG, n=11), 지상댄스그룹(ZGG, n=13), 통제그룹(CG, n=12)을 무작위로 배정하였으며, 12주간 주 2회 60분씩 댄스운동을 실시하였다. 이 연구의 결과 OC은 AZG(P<.001)과 ZGG(P<.05), IGF-1은 AZG(P<.01)에서 유의하게 증가하였고 DPD, BMD, T-score는 유의한 차이가 나타나지 않았다. 따라서 수중과 지상에서의 댄스(Zumba) 운동이 노인여성의 BMM와 BMD 긍정적인 효과가 나타나 골다공증, 골감소증을 지연시킬 수 있는 효율적인 중재방법으로 제안한다.

• Journal of Korean Biological Nursing Science
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• 제8권1호
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• pp.61-81
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• 2006

Purpose: The purpose of this study was to examine exercise program and outcome variables of exercise intervention studies from 1985 to 2004 in 9 major nursing journals in Korea. Method: From 81 articles, publishing year, research design, subjects, exercise program and outcome variables were analyzed. Results: The 57 papers(70.4%) were experimental research among 81 papers. Subjects of exercise intervention studies were demonstrated that patients were 55.6% while healthy person was 44.4%. Exercise type by the subjects which demonstrated the highest proportion was dance movement for the elderly, walking for the middle aged women and aqua exercise for the arthritis. The 40 papers(49.4%) included exercise duration, frequency and time for the exercise program which demonstrated the highest proportion. Outcome variables to determine the effect of exercise intervention were demonstrated to be physical function, physiological index, psychological and emotional variables, cardiopulmonary function, body composition, physical symptoms, variables related to exercise and behavior in order. Conclusion: Half of the exercise intervention papers included exercise duration, frequency, time and intensity for the exercise program. Frequently used outcome variables to determine the effect of exercise intervention were demonstrated to be physical function, physiological index and psychological emotional variables.