• 제목/요약/키워드: Aerobic capacity

검색결과 134건 처리시간 0.023초

24주간 운동이 고등학교 단거리 선수의 심폐능력, 기초체력, 신체조성 및 근력에 미치는 영향 (Effects of 24 weeks of Training program on Aerobic Capacity, Body Composition, Physical Fitness, and Muscular strength in High School Sprinters)

  • 문태영;김인동;한건수
    • 한국산학기술학회논문지
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    • 제11권11호
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    • pp.4360-4366
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    • 2010
  • 본 연구에서는 고등학교 단거리 선수의 심폐능력, 기초체력, 신체조성, 그리고 각 부위별 근력이 24주간 운동을 통하여 어떠한 변화가 있는지 규명하였다. D 고등학교에 재학중이며 운동경력이 최소 4년이상된 남자 단거리 선수 8명을 연구대상자로 선정하였다. 운동 전 후 연구대상자들의 심폐능력, 신체조성, 근력 그리고 기초체력을 측정하여 자료처리 하였다. 본 연구결과, 체지방률, 체지방량, 제지방량, 그리고 체수분량 모두 훈련 후 통계적으로 유의한 증가가 있었다(p<0.05). $VO_2$max와 aerobic threshold는 운동전보다 향상되었으며 통계적으로 매우 유의한 변화가 나타났다 (p<0.05). 근력 및 기초체력 또한 통계적으로 유의한 상승 변화을 보였다 (p<0.05.) 본 연구결과 24주간의 훈련 프로그램은 남자 고등학교 단거리 선수들의 총체적 체력 향상을 도모하였다. 단거리 훈련 프로그램 작성 시 전통적인 방법으로 훈련을 계획하고 실천하기 보다는 경기력 향상 및 부상 예방을 위하여 훈련 전 종합적인 신체검사 및 체력 검사를 전문가와 같이 실시 및 평가하여 이를 토대로 개인의 체력에 맞게 훈련 프로그램을 계획 실천할 필요가 있을 것이다.

Effects of Ginseng Saponins in Energy Metabolism, Memory, and Anti-neurotoxicity

  • Wang Lawrence C.H.;Lee Tze-fun
    • 고려인삼학회:학술대회논문집
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    • 고려인삼학회 2002년도 학술대회지
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    • pp.55-65
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    • 2002
  • Ginseng has been used as a key constituent in traditional medicine prescriptions for centuries. Other than its well-known anti-stress and adaptogenic properties, ginseng has also been shown to be very effective in treating age-related deterioration in metabolic and memory functions. Although it is generally believed that the saponin (GS) fraction of the ginseng root accounts for the bioactivity of ginseng, a direct demonstration on which ginsenoside does what is still generally lacking. In the past decade, our laboratory has endeavored to identify the active GS components involved in energy metabolism, memory, and anti-neurotoxicity. To examine the ergogenic effects of GS in enhancing aerobic capacity, rats were subjected to either severe cold ($40^{\circ}C$ under helium-oxygen, two hours) or exercise workload $(70\%\;VO_{2}max,$ to exhaustion). Acute systemic injection (i.p.) of ginseng GS (5-20 mg/kg) significantly elevated both the total and maximum heat production in rats and improved their cold tolerance. However, pretreating the animal with the optimal dose (10 mg/kg) of GS devoid of $Rg_1\;and\;Rb_1$ failed to elicit any beneficial effects in improving cold tolerance. This indicates that either $Rb_1\;and/or\;Rg_1$ may be essential in exemplifying the thermogenic effect of GS. Further studies showed that only pretreating the animals with $Rb_1(2.5-5\;mg/kg),\;but\;not\;Rg_l,$ resulted in an increase in thermogenesis and cold tolerance. In contrast to the acute effect of GS on cold tolerance, enhancement of exercise performance in rats was only observed after chronic treatment (4 days). Further, we were able to demonstrate that both $Rb_1\;and\;Rg_1$ are effective in enhancing aerobic endurance by exercise. To illustrate the beneficial effects of GS in learning and memory, a passive avoidance paradigm (shock prod) was used. Our results indicated that the scopolamineinduced amnesia can be significantly reversed by chronically treating (4 days) the rats with either $Rb_1\;or\;Rg_1$ (1.25 - 2.5 mg/kg). To further examine its underlying mechanisms, the effects of various GS on ${\beta}-amyloid-modulated$ acetylcholine (ACh) release from the hippocampal slices were examined. It was found that inclusion of $Rb_1$ (0.1 ${\mu}M$), but not $Rg_1$, can attenuate ${\beta}-amyloid-suppressed$ ACh release from the hippocampal slices. Our results demonstrated that $Rb_1\;and\;Rg_1$ are the key components involved in various beneficial effects of GS but they may elicit their effects through different mechanisms.

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Physicochemical traits of Holstein loin and top round veal from two slaughter age groups

  • Yim, Dong-Gyun;Park, Sang-Woon;Chung, Ku-Young
    • Journal of Animal Science and Technology
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    • 제57권7호
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    • pp.24.1-24.5
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    • 2015
  • The objective of this study was to investigate the physicochemical and microbial quality of loin (m. longissimus dorsi) and top round (m. Semimembranosus) in Holstein veal produced from two slaughter age groups (5 and 8 months of age). A total of 20 Holstein calves were randomly selected from a local cattle farm. The slaughtered cold carcasses were vacuum-packaged. The samples were analyzed for proximate composition and physicochemical analyses and stored for 1, 7, 10, 20 and 30 days for microbiological analyses. Fat and protein contents of loin for the 8 month group were higher than those for the 5 month groups (p < 0.05). For both loin and top round muscles, the pH, cooking loss and the shear force values for the 5 month group was higher than those for the 8 month group (p < 0.05). On the other hands, the water-holding capacity (WHC) for the 8 month group was higher than those for the 5 month group (p < 0.05). In terms of meat color, CIE $L^*$ (lightness) for both muscle were higher in the 5 month group than in the 8 month groups. On the other hands, $a^*$ (redness) were higher in the 8 month group than in the 5 month groups (p < 0.05). Total aerobic counts in all samples remained up to 30 days at values less than 7 log CFU/g. However, there was no significant difference for both muscles between the two age groups. The results indicate that Holstein muscles from the 8 month group had desirable quality properties than those from the 5 month group.

난지도 퇴비화시범시설에서의 퇴비화과정 검토 (Performance of the Nanjido Composting Facility)

  • 남궁완;김정대;박준석
    • 유기물자원화
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    • 제5권2호
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    • pp.7-16
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    • 1997
  • 일일 처리용량이 10톤인 난지도 음식쓰레기 퇴비화시범시설을 대상으로 하여 퇴비화과정동안의 물리 화학적 특성변화에 관한 연구를 수행하였다. 투입되는 음식쓰레기의 수분함량은 79% 내외였으며 공극 개량제로 폐목재를 샤용하였다. 퇴비화가 진행되는 동안 수분은 최종 31%로 감소하였으며 밀도에 상당한 영향을 주었다. 또한, 전기전도도는 퇴비화가 진행되는 동안 증가하는 경향을 보였다. 퇴비화가 진행되는 동안 VS와 TOC의 감소율은 각각 40%와 28%를 보였으며 VS와 TOC와의 상관관계는 유의수준에서 1.00으로 매우 상관성이 높았다. 고형물 C/N비와 물용출 C/N비 모두 숙성퇴비의 값을 보였다. 또한, $CO_2$, $O_2$ 등의 가스조성을 분석한 결과 퇴비화는 호기성조건하에서 정상적으로 진행되고 있었다.

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아연 광석과 프로판산화 미생물을 이용한 이단 고정상 반응기에서의 염소계 지방족 탄화수소 혼합물 분해 특성 (Transformation Characteristics of Chlorinated Aliphatic Hydrocarbon (CAH) Mixtures in a Two-Stage Column: 1st Chemical Column Packed with Zinc Natural Ore and 2nd Biological Column Stimulated with Propane-Oxidizing Microorganisms)

  • 손봉한;김남희;홍광표;윤준기;이채영;권수열;김영
    • 한국물환경학회지
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    • 제23권5호
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    • pp.723-730
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    • 2007
  • This study was conducted to develop a combined method for remediating a Chlorinated Aliphatic Hydrocarbons (CAHs) mixtures-contaminated aquifer. The process is consist of two processes. A chemical process (1st) using natural zinc ores for reducing higher concentrations of CAH mixtures to the level at which biological process is feasible; and A biological process (2nd) using aerobic cometabolism for treating lower concentration of CAH mixtures (less than 1 mg/L). Natural zinc ore showed relatively high transformation capacity, average dehalogenation percentage, and the best economic efficiency in previously our study. To evaluate the feasibility of the process, we operated two columns in series (that is, chemical and biological columns). In the first column filled with natural zinc ore and sand, CAH mixtures were effectively transformed with more than 95% efficiency, the efficiency depends on the Empty Bed Contact Time (EBCT) and the mass of zinc ore packed. Scanning Electron Microscope (SEM), X-Ray Diffraction (XRD) analysis were performed to make sure whether natural zinc ore played an key role in the dechlorination of the CAH mixtures. The characteristics of zinc metal surface changed after exposure to CAHs due to oxidation of $Zn^0$ to $Zn^{2+}$. In the biological column injecting propane, DO and effluent of the chemical column, only 1,1,1-TCA was cometabolically transformed. Consequently, the combined process would be effective to remediate an aquifer contaminated with high concentrations of CAH mixtures.

머리하향기울기 자세에서 운동 중 저산소호흡이 심혈관계반응에 미치는 영향 (Influence of Hypoxic Exercise at Head Down Tilt on Cardiovascular Responses)

  • 김경태;이대택
    • 항공우주기술
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    • 제8권1호
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    • pp.207-214
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    • 2009
  • 본 연구는 미세중력 모델인 머리하향기울기(Head Down Tilt; HDT) 자세에서 운동 중저산소호흡이 심혈관계 반응에 미치는 영향을 알아보는데 있었다. 8명의 건강한 남성($23{\pm}2$ 세, 신장 $176{\pm}4$ cm, 체중 $75{\pm}8$ kg)은 4가지 조건(앉은 자세에서 정상공기 호흡: SN, 앉은 자세에서 13% 산소호흡; SH, HDT 자세에서 정상공기 호흡; SH, HDT 자세에서 13% 산소호흡; HH)에서 최대산소섭취량의 약 40% 운동강도로 15분간 싸이클링을 실시하였다. 심박수는 SH그룹이 SN그룹보다 높았고(p<0.05), HH그룹이 SH그룹보다 높게 나타났다(p<0.05). 혈중산소포화도는 SH그룹이 SN그룹보다 유의한 감소를 나타내었다(p<0.05). 이완기혈압(p<0.05) 및 평균동맥압(p<0.05)은 안정시 앉은 자세에서보다 HDT 자세에서 유의하게 낮아졌다. 체액변인인 Hb, Hct과 전해질 변인인 나트륨, 칼륨, 염소는 모든 그룹에서 차이가 나타나지 않았다(p>0.05). 대사적 변인 중 Lactate는 SH그룹이 SN그룹보다 유의한 증가를 나타내었다(p<0.05). 결론적으로, 저산소호흡과 자세의 이중자극은 심혈관계반응에 영향을 주지 않았다.

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세라믹튜브 및 패킹형플라스틱 여재충전 상향류식 혐기성여상에 의한 유가공 폐수처리 (Performances of Ceramic-tube and Pall-ring Upflow Anaerobic Filters Treating a Dairy Waste)

  • 허준무;장덕;배형석;김수영
    • 상하수도학회지
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    • 제14권1호
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    • pp.37-44
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    • 2000
  • Laboratory experiments were conducted to investigate the performances of anaerobic filters packed with ceramic tube and pall-ring media treating a dairy waste. The media packing volume was 65% of effective volume of anaerobic filter. Organics removals of anaerobic filters were maintained above 80% even at an organics loading rate of $10kgCOD/m^3/d$, and this was comparable to aerobic treatment of organic wastes. Organics removals of the ceramic tube anaerobic filters were always lower than those of the pall-ring anaerobic filters due to intrinsic physical property of ceramic tube, especially lower void space which caused to clogging and entrapment of biogas, substrate transfer limitation, and irregular evolution of biogas leading to loss of solids and biomass. This was clearly observed in higher concentration of TSS in the effluent from the ceramic tube anaerobic filter despite of higher retention capacity of TSS compared with pall-ring media. Vertical distribution of organics and solids in the filters showed above 90% of organics and solids in influent were removed below 20% of reactor height, and 50% of remaining organics and solids were removed though media packing zone. Effluent quality from the anaerobic filter was heavily depended on media itself as well as suspended biomass formed below media. It is therefore concluded that the type of media played an important role in biomass accumulation arid gas-liquid-solid separation efficiency. Type of media did not affect the start-up behaviors of the anaerobic filter, and supernatant from anaerobic digested sludge showed a good performance as a seeding materials.

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Effects of Electron Beam Irradiation on Pathogen Inactivation, Quality, and Functional Properties of Shell Egg during Ambient Storage

  • Kim, Hyun-Joo;Yun, Hye-Jeong;Jung, Samooel;Jung, Yeon-Kuk;Kim, Kee-Hyuk;Lee, Ju-Woon;Jo, Cheor-Un
    • 한국축산식품학회지
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    • 제30권4호
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    • pp.603-608
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    • 2010
  • This study investigated the effects of electron beam irradiation on pathogens, quality, and functional properties of shell eggs during storage. A 1st grade 1-d-old egg was subjected to electron beam irradiation at 0, 1, 2, and 3 kGy, after which the number of total aerobic bacteria, reduction of inoculated Escherichia coli and Salmonella Typhimurium, egg quality, and functional properties were measured. Electron beam irradiation at 2 kGy reduced the number of E. coli and S. Typhimurium cells to a level below the detection limit (<$10^2$ CFU/g) after 7 and 14 d of storage. Egg freshness as measured by albumen height and the number of Haugh units was significantly reduced by 1-kGy irradiation. The viscosity of irradiated egg white was also significantly decreased by increased irradiation, whereas its foaming ability was increased. Electron beam irradiation also increased lipid oxidation in egg yolks. These results suggest that electron beam irradiation reduces the freshness of shell eggs while increasing the oxidation of egg yolk and improving important functional properties such as foaming capacity. Electron beam irradiation can also be applied to the egg breaking process since the irradiation reduces the viscosity of egg white, which can allow egg whites and yolks to be separated with greater efficiency.

맞춤형 마우스가드의 효능과 실제 (Effect and Value of Custom-made Mouthguard in Athletic Performance)

  • 이성복
    • 대한치과의사협회지
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    • 제53권9호
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    • pp.602-609
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    • 2015
  • The aim of this document is to evaluate the effect of bite balance on physical fitness and motor capacity to determine the importance of the occlusal stability as a possible action mechanism of occlusal appliance including mouthguards on physical performances. We all remember that day when the prominent athlete was in the news wearing a mouthguard to improve human athletic performance. I once had investigated the determinants of athletic performance in all sorts of sports. Most of the studies had overinterpretation of results and lack of evidence to support the information. However, I discovered great expectations for new possibility in this field and settled for a more academic approach to this intriguing subject. The followings are some examples of the subject 1. Archers who wore occlusal appliances to increase the vertical dimension of occlusion by 2~3mm increased their ability to focus and to maintain good sense of balance. Their accuracy rate has been improved. The appliance was made of acrylic resin (a type of plastic). 2. Canoe players who wore occlusal appliances to increase the vertical dimension of occlusion by 5mm surpassed longtime competitor and won the race with 10 seconds gap. 3. A cycle rider who wore an occlusal appliance to treat his malocclusion surpassed his old record from 10.8 seconds to 10.3 seconds. His muscle reflexes (anaerobic exercise) and endurance (aerobic exercise) has been enhanced. 4. Occlusal appliances had a good effect on athletic performance in most sports such as swimming, diving, and weightlifting. As for the clenching on dentition, people clench their teeth when they push their physical and mental limits during sports activities. Clenching can be induced by physical exertion when maximum muscle strength is retained and this is similarly found in different types of exercises. In addition, restraint of respiratory function is observed. Therefore, creating a occlusal balance with occlusal appliance or mouthguard promoted a favorable influence when an athlete clenches.

배기가스순환시스템을 적용한 소멸 퇴비화장치의 효율검토 (Efficiency Investigation of Vanishing Composting Machine Using Exhaust gas Recirculation system)

  • 배재근;김종찬
    • 유기물자원화
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    • 제7권2호
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    • pp.93-104
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    • 1999
  • 본 연구는 기존의 소멸화장치를 개선하여 에너지절감과 동시에 탈취효과를 극대화시키면서 유기물의 분해능력을 극대화시키는 장치를 개발하기 위하여 실시되었다. 기존의 장치와 비교하여 3차에 걸친 열교환을 통하여 백금촉매탑에서 발생하는 폐열을 회수하여 이용하게 하였으며, 배기가스의 65%정도를 재순환하게 하였다. 또한 장치전체에 대해서는 감압을 유지하게 하여 수분의 증발을 원활하게 하였다. 미생물제재에 의하여 반응을 안정적으로 유지하는 것이 가능했으며, 또한 분해매체제는 기존의 처리용량의 20배용적을 사용했으나, 본장치에서는 15배용적에 있어서도 미생물활성화가 가능하며, 호기성분위기를 효율적을 유지하는 것이 가능했다. 배기가스의 내부순환을 시스템을 사용함에 따라 얻어지는 효과에 대하여 검토한 결과, 내부의 악취물질인 암모니아가스농도를 감소시키는 것이 가능했으며, 탈취탑으로 유입되는 배기가스가 경감됨에 따라 전력비가1/3선으로 절감되는 효과가 확인되었다. 이러한 내순환에 따라 최적공기량은 100kg처리용량에 대하여 $0.44m^3$로, 이 공기량의 변화에 따라 전력비가 비례하여 변화하는 현상이 확인되었다.

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