• Title/Summary/Keyword: 허리 골반

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The Effects of Leg Raising with Voluntory Lumbo-pelvic Contraction on Abdominal Muscle Activation (허리 골반의 수의적 조절을 병행한 다리 들기가 배근육 활성에 미치는 영향)

  • Park, Min-Chull;Lee, Sang-Yeol;Jang, Jun-Hyeok;Hong, Min-Ho
    • Journal of the Korean Society of Physical Medicine
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    • v.8 no.1
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    • pp.147-151
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    • 2013
  • 연구목적: 본 연구는 허리 골반의 수의적 조절을 동반한 다리 들기 운동이 배 근육에 미치는 영향을 알아보기 위하여 엉덩 관절의 벌림 각도에 따라 다리 들기 시 배근육의 활성도를 확인하였다. 연구방법: 20대 정상성인을 대상으로 엉덩 관절 벌림각도($0^{\circ}$, $30^{\circ}$)에서 압력 센서 사용 그룹과 사용하지 않는 그룹으로 나우어 다리 들기를 실시하는 동안 복부 근육의 근활성도를 측정하였다. 연구결과: 엉덩 관절 벌림 $0^{\circ}$$30^{\circ}$ 모두에서 오른쪽 다리를 들어 올리는 동안 반대측 내복사근과 동측 외복사근에서 수의적 조절을 한 그룹과 하지 않은 그룹 사이에 통계적인 유의한 차이를 보였다(p<.05). 결론: 허리 골반의 수의적 조절을 통한 다리 들기 시 몸통 안정성의 증가를 통하여 안정적인 배 근육 강화 훈련을 수행 할 수 있을 것으로 생각되며 요통 환자에게도 안정적인 임상적용이 기대된다.

Effect of Pelvic Tilting and the Back-belt on Electromyographic Activity of Erector Spinae During Lifting (골반경사 방향과 허리벨트 착용이 물건 들고 일어서기 시 척추기립근의 활동전위에 미치는 영향)

  • Park, Hyung-Ki;Kim, Tack-Hoon
    • The Journal of the Korea Contents Association
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    • v.9 no.3
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    • pp.296-304
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    • 2009
  • The purpose of this study were to examine the effect of two different pelvic alignments and the back belt on electromyographic(EMG) activity of the erector spinae during lifting. The results were as follows: 1) EMG activity of erector spinae was greater when the pelvis was tilted anteriorly than when the pelvis was tilted posteriorly during lifting. 2) EMG activity of erector spinae was greater when the back belt than when without the back belt during lifting. These results suggest that the greater EMG activity of erector spinae with an anterior pelvic tilt position and with back belt during lifting may ensure optimal muscular support for the spine while handling loads.

인체의 신비와 건강VIII-허리

  • KOREA ASSOCIATION OF HEALTH PROMOTION
    • 건강소식
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    • v.31 no.8 s.345
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    • pp.6-13
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    • 2007
  • 허리는 요추(허리척추뼈), 척추골사이의 디스크(추간판), 척추와 디스크 주위의인대, 척수와 신경, 요추의 근육, 골반과 복부내의 기관들로 구성되어 있다. 우리 몸에서 고장이 잘 나는 곳은 움직임이 많은 곳이다. 사지도 움직임이 많은 관절에 고장이 잘 생긴다. 척추의 움직임이 많은 곳은 허리이다. 허리는 매우 불안정하여 전 인구의 약80%가 한번은 통증을 경험한다고 한다. 이러한 허리통증은 일반적으로 일상생활에서의 잘못된 자세와 생활습관에 기인하는 경우가 많다. 수술이나 치료 후에도 자세와 생활습관을 교정하지 못하면 재발의 경우가 있는 등 환자 자신이 허리통증에 대한 이해와 노력이 없으면 궁극적인 치료를 기대하기 어려우므로 환자 자신의 관심과 노력이 무엇보다 중요하다.이번 호에서는 인체의 신비 허리에 대해 척추전문에스병원 이승철원장과 경희대학교 동서신의학병원 척추센터 김기택 교수의 도움말로 알아본다.

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The Fusion Effect of Deep Transverse Stroking, Manual Stretching Exercise and Active Muscle Release Technique on Psoas Major Muslce Thickness and Muscle Tone and Pelvic Angle of Non-specific Low Back Pain Patient (비특이성 허리통증환자 큰허리근의 근두께와 근긴장도, 골반각도에 심부횡적강찰법과 수동신장운동, 능동적근육이완기법이 융합적으로 미치는 영향)

  • Lee, Ho-Jae;Shim, Jae-Hun;Kim, Ji-Won;Kim, Ki-Song
    • Journal of the Korea Convergence Society
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    • v.9 no.3
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    • pp.137-144
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    • 2018
  • The purpose of this study was to investigate the fusion effects and difference them of the deep transverse stroking, manual stretching exercise and active muscle release technique on psoas major muscle thickness and muscle tone, and pelvic angle in non-specific low back pain patients. Psoas major muscle thickness was significantly decreased after the application of the deep transverse stroking $0.19{\pm}0.16cm$ (p <0.05), manual stretching exercise $0.18{\pm}0.14cm$ (p <0.05), and active muscle release technique $0.43{\pm}0.35cm$ (p <0.05). The pelvic angle was significantly decreased after the application of the deep transverse stroking $4.48{\pm}1.63^{\circ}$ (p <0.05), manual stretching exercise $5.36{\pm}2.04^{\circ}$ (p <0.05), and active muscle release technique $7.24{\pm}2.23^{\circ}$ (p <0.05). The Psoas major muscle tone was significantly decreased after application of the deep transverse stroking $0.96{\pm}0.93Hz$ (p <0.05), but manual stretching exercise $0.87{\pm}1.20Hz$ (p> 0.05) and active muscle release technique $0.82{\pm}0.98Hz$ (p> 0.05) there was no significant difference after application. There were no significant differences between the three intervention methods in the pelvic angle and psoas major muscle thickness and tone changes. In order to change psoas major muscle thickness and pelvic angle, three intervention methods should be applied appropriately according to the condition and environment of the patient, and deep transverse stroking is more effective for changing psoas major muscle tone.

생활 속 레저 -걸을까 달릴까? 내 몸에 맞게 고르기

  • Lee, Eun-Jeong
    • 건강소식
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    • v.38 no.10
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    • pp.22-23
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    • 2014
  • 남녀노소 누구나 가볍게 할 수 있는 손쉬운 운동으로 걷기, 달리기만 한 게 있을까. 허리, 하체, 골반, 어깨, 팔 등 전신을 움직이며 특히 근육과 뼈를 튼튼하게 만든다. 단, 내 몸에 맞는 걸 선택해 바른 자세로 걷고 달려야 효과를 제대로 볼 수 있다.

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The Case Study on Thoraco-lumbar junction and Lumbo-sacral junction Transitional Zone Syndrome. (복합적으로 병발한 등-허리, 허리-엉치 이행부위 증후군에 대한 증례를 통한 고찰)

  • Hwang, Eun-Mi;Jung, Min-Gyu;Park, Young-Hoi;Keum, Dong-Ho
    • The Journal of Churna Manual Medicine for Spine and Nerves
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    • v.5 no.2
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    • pp.113-125
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    • 2010
  • Objectives: We have evaluated the effects of conservative treatment on one patient who was diagnosed to thoraco-lumbar junction and lumbo-sacral junction transitional zone syndrome. so, we investigate thoraco-lumbar junction and Jumbo-sacral junction tranzitional zone syndrome that was suggested by Maigne R. Methods : One patient was diagnosed as T12-L1 herinated intervetebral disc through MRI. We diagnosed the patient to transitional zone syndrome by symptoms and physical examination and used Acupuncture therapy, Cox technique to the patient. We measured Visual Analog Scale(VAS) before and after treatment. Results: After treating Acupuncture therapy, Cox technique in the case, We find out that the patient was improved. VAS score changed from 7 to 2 and physical examinations are improved. Conclusions: We improved the patient who had thoraco-lumbar junction and lumbo-sacral junction transitional zone syndrome by Cox technique and Acupuncture therapy, and we found that thoraco-lumbar junction related lumbo-sacral junction.

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Abnormality of Lateral Flexion and Rotation of Lumbar (허리의 가쪽 굽힘과 돌림의 이상)

  • Shin, Seong-Yoon;Lee, Hyun-Chang
    • Proceedings of the Korean Institute of Information and Commucation Sciences Conference
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    • 2018.05a
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    • pp.97-98
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    • 2018
  • 본 논문에서는 허리의 Lateral Flexion과 rotation 에 대해 다루도록 한다. Later Flexion은 몸통을 앞뒤로 움직이지 않으며 다리의 측면 아래로 손을 향하게 구부린다. 다른 측면의 flexion과 함께 수행 된 회전의 각도를 비교한다. Rotation은 몸통을 반듯이 하고 양손은 골반 위에 놓고는 몸통을 좌우로 회전시킨다. 이때 회전 각도를 비교한다. 실험은 회전각이 현저하게 못 미치거나 고통을 동반하면 이상이 있는 것이다. 실험을 통하여 50대 사람들의 Lateral Flexion과 Rotation의 이상 여부를 알아보았다.

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Correlation between body alignment and foot pressure in high School Baseball Players (고등학교 야구선수들의 신체정렬과 족저압 분포 간의 상관관계 분석)

  • Park, Chi Bok;Jeong, Ho Jin;Park, Sung Hwan
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.20 no.12
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    • pp.224-229
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    • 2019
  • This study was undertaken to provide correct posture guidance and reference material for sports injury and injury prevention programs, by analyzing body alignment and plantar pressure distribution in high school baseball players. Totally, 32 subjects were enrolled for the study. Body alignment was measured from the trunk imbalance, kyphotic angle, lordotic angle, pelvic tilt, and pelvic torsion. Foot pressure was measured from the left maximum pressure, right maximum pressure, left weight, and right weight. The mean and standard deviation of the measured factors were calculated and tabulated, and the correlation between body alignment and foot pressure distribution was analyzed using Pearson's correlation analysis. All statistical significance levels were set at 0.05. Body alignment and foot pressure distribution show a positive correlation between the lordotic angle of lumbar spine and the left maximum pressure. There was no correlation between trunk imbalance, kyphotic angle, lordotic angle, pelvic tilt, pelvic torsion, and the left·right weight distribution and the left·right maximum pressure of each foot. Results of this study determined that the increase of the lordotic angle of lumbar spine results in more force on one side of the foot, thereby increasing the maximum pressure. We believe our data could be a reference for exercise programs on physical alignment and plantar pressure distribution of athletes.

Anomalous Retro-Psoas Iliac Artery: A Case Report (허리근뒤 이상 온엉덩동맥: 증례 보고)

  • Beum Jin Kim;Youngjun Kim
    • Journal of the Korean Society of Radiology
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    • v.81 no.6
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    • pp.1511-1516
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    • 2020
  • The anomalous retro-psoas iliac artery is an extremely rare congenital iliolumbar vascular anomaly. A 51-year-old woman presented to our emergency department with worsening right lower extremity pain and weakness for 3 months. CT angiography of the right lower extremity showed no evidence of stenosis in the lower extremity arteries and the incidental finding of an anomalous right retro-psoas iliac artery. Herein, we report a rare case of anomalous retro-psoas iliac artery. Surgeons and clinicians need to be aware of this rare congenital anomaly to avoid severe complications during pelvic or orthopedic surgery.

The Effect of Pelvic Inclination on Voice Production in sitting (앉은 자세에서 골반 경사도가 음성에 미치는 영향)

  • Choe, Jeong Hui
    • The Journal of the Convergence on Culture Technology
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    • v.1 no.2
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    • pp.91-95
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    • 2015
  • The purpose of this study was to evaluate the difference voice production, according to the pelvic inclination while in the sitting position. Measure the sound produced(pitch) in three positions with the Praat program. position: anterior tilt position, posterior tilt position, neutral position(seat surface tilted 15 degrees). We found that the mean values of pitch were statistically significant different according to three types of sitting positions (p<0.05). The following result was observed: anterior tilt position > posterior tilt position > neutral position. There was significant difference in the neutral position. This finding suggests that the seat surface inclinations have an effect on speech production. Especially, neutral position may be an effective posture that may help increases the speech production.