• 한국컴퓨터정보학회:학술대회논문집
• /
• 한국컴퓨터정보학회 2022년도 제65차 동계학술대회논문집 30권1호
• /
• pp.239-240
• /
• 2022

코로나로 인해 비대면 생활이 지속되면서, 사람들은 실외 운동 및 만남 장소로 한강과 같이 탁 트인 야외를 찾고 있다. 이는 MZ 세대들의 건강과 몸매 가꾸기 등 자기관리에 대한 관심이 증가하는 트렌드와 시너지 효과를 내고 있다. 이러한 현상은 등산, 바디프로필, 필라테스, 헬스, 홈 트레이닝 등 운동에 대한 활동의 비약적 증가로 이어진다. 본 연구에서는 위의 두 가지 트렌드 흐름을 기반으로, 러닝을 시작하고 싶은 초보자들이 한강 공원에서 가볍게 시작할 수 있도록 하는 모바일 운동 앱인 'OnTheRiver'를 설계 및 구현하게 되었다.

• 한국운동역학회지
• /
• 제33권4호
• /
• pp.128-136
• /
• 2023

Objective: The aim of this study was to investigate the effect of an 8-week closed kinetic chain typed Reformer and Chair Pilates exercise on static and dynamic lower limb alignment for healthy female adults. Method: Ten healthy young female adults without musculoskeletal injury history in last 6 months (Age: 29.3 ± 3.5 yrs., Height: 165 ± 3.4 cm, Body mass: 58.2 ± 5.4 kg) participated in this study. All participants asked to join the 8-week closed kinetic chain typed Reformer and Chair Pilates exercise, and the program was conducted for 60 minutes twice a week. Participants were asked to be measure a static Q-angle and performed free squat one week before and after the program. A 3-D motion analysis with 8 infrared cameras and 5 channels of EMG was executed in this study. The effectiveness of the training was evaluated by paired t-test, and the significance level was set at .05. Results: A significantly decreased in internal rotation angles was found at hip joint during free squat after the training. Also, significantly decreased in lateral rotation angles were found at knee and ankle joint during free squat after training. Finally, significantly decreased in muscle activations were found at adductor longus and peroneus longus during free squat after training. Conclusion: From results of our study, it is concluded that an 8-week closed kinetic chain typed Pilates exercise positively effect on lower limb alignment during dynamic movement.

• 한국산학기술학회논문지
• /
• 제16권7호
• /
• pp.4450-4458
• /
• 2015

본 연구의 목적은 Yoga와 Pilates 운동 수행이 자율신경계에 미치는 영향을 분석하여 운동처방의 임상적 기초 자료를 제공하고자 하였다. 피험자는 체육전공 대학생 20명을 요가운동군(Yoga Group)과 필라테스운동군(Pilates Group)에 각각 10명씩 배정하였고, 자율신경계 측정은 운동 전, 운동 직후, 회복기 30분 후에 이루어졌다. 그 결과 첫째, 요가는 스트레스 지수와 평균맥박이 시기의 주효과와 시기와 집단의 상호작용효과의 유의한 차이를 보였다. 둘째, 요가는 교감활성과 자율신경균형이 시기의 주효과, 시기와 집단의 상호작용효과, 집단의 주효과 모두 유의한 차이를 보였다. 셋째, 맥박다양성, 부교감활성도, SDNN, RMSSD는 시기의 주효과는 유의한 차이를 보였고, 시기와 집단의 상호작용효과와 집단의 주효과는 통계적으로 유의한 차이를 나타내지 않았다. 따라서 요가는 스트레스 지수를 낮추고 평균맥박 감소의 효과를 얻을 수 있으며, 특히 요가 운동이 필라테스 운동보다 교감활성 감소와 자율신경균형에 더 긍정적인 영향을 미치는 것으로 사료된다.

• 대한물리치료과학회지
• /
• 제15권4호
• /
• pp.43-50
• /
• 2008

Background: This study is intended as an investigation of the recognition for physical and occupational therapist on the Pilates. Methods: Thirty three therapist were participated in instruction of C-college, completed questionnaire form and then analyzed data. Results: Subjects who don't instruct or practice on the Pilates was 90.9% and physical therapist(PT) was 83.3%, occupational therapist(OT) 100%. 57.6% subjects was well aware of the Pilates by the media and was a most higher respondents. Therapists knowing the exact effect of the Pilates was 54.5%. PT was 33.3%, OT 80.0% and between PT and OT groups were significant difference(p<.05). Therapists knowing the exact practice with Pilates method of applicable a patient was 54.5%. In relation to Pilates and rehabilitation, a lot was 18.2%, a yes 69.7% and a little 12.1%. Therapists have applied the Pilates in rehabilitation was 12.1%. In minded therapists applying the Pilates after instruction, a lot was 24.2%, a yes 69.7%, a little 6.1% and a none 0%. Conclusion: Judging from the above, the knowledge and recognition of the Pilates for PT and OT was low and the will applying for therapy was high. Therefore, therapist is in need of instruction of the Pilates and further research on the Pilates and therapist would clarify the development of PT or OT.

• 한국운동역학회지
• /
• 제25권1호
• /
• pp.65-76
• /
• 2015

Objective : The purpose of this study was to analyse the differences in core stability and muscle balance of the pilates Teaser motion according to the surfaces and skills. Methods : There were 10 subjects in this study with 5 being skilled and 5 that were not skilled. The independent variables were surfaces (high elastic & aluminum) and skills (skilled & unskilled). Dependent variables were core stability and muscle balance. Core stability was measured by Force Platform (9872, Switzerland), 3D Imagery (IBS-2000, EXYMA) was used to understand the muscle balance. In order to do the Teaser movement subjects had to lay flat on their back and then lean forward as much as possible and hold the position for 10 seconds. Afterwards, they would lay back down again. A camera (MHS-PM5K, SONY) was used to make 4 phases (take off, recoil forward, holding, recoil backward) during the teaser exercise to analyze movement. In this study quantitative and qualitative analysis was used. For the statistical analysis, 2X2 ANOVA was used to analyze the differences in movement time, X,Y,Z maximum force, center of pressure and angles according to different phases. 2X3 ANOVA was used to analyze the differences in muscle balance via SPSS 18.0. Results : Soft. Elastic mat had a longer holding time, lower Fx/ Fy/ Fz, shorter Fx trajectory, larger angle and shorter gaps in muscle balance than a hard surface in skilled subjects. This was because the mat can help to recruit and then sustain core fine muscles during holding time in the Teaser movement.

• 대한통합의학회지
• /
• 제2권3호
• /
• pp.75-82
• /
• 2014

Purpose : The purpose of this study was to investigate the effect of pilates mat exercise (PME) and instability support surface exercise (ISSE) for TUG (Time up & go) and static balance in the elderly person aged 65 or more. Method : 30 subjects in Y-equestrian were randomly divided two group, pilates mat exercise (PME) group and instability support surface exercise (ISSE) group. Each group carried out 40 minutes exercise two times a week for 12 weeks. TUG (Time up & go) and Biorescue were measured for static balance. Result : The results were as follows, the TUG between pilates mat exercise (PME) group and instability support surface exercise (ISSE) group in post-test, were significantly different in measures (p<.05). And there were significant in two group after exercise (p<.05). The static balance between pilates mat exercise (PME) group and instability support surface exercise (ISSE) group in post-test, were significantly different in measures (p<.05). And there were significant in two group after exercise (p<.05). Conclusion : These finding revealed that pilates mat exercise was effective on TUG and static balance in the elderly person aged 65 or more so that these exercise can be new alterative exercise for obesity management in the elderly person.

• 대한통합의학회지
• /
• 제1권1호
• /
• pp.23-31
• /
• 2013

Purpose : This study was to investigate effects of pilates and taping on flexibility and muscular strength of low back. Methods : A total of 29 healthy over 20 years old college students(men = 6, women = 23) who were participated in this. We selected randomly for lo people of pilates, taping, and 9 people of control group. For the past six weeks, pilates worked out twice aweek for 40 minuates and taping stuck once a week for 24 hours and then we compared before and after muscle strength and flexibility of low back. Results : 1. The sesult compared of flexibility of low back have found no significant diffrences between pilates and taping groups.(P>.05) 2. The result compared of experimental groups have found significant diffrences between before and after flexibility of low back.(P<.05) 3. The result compared of muscle strength of low back have found no significant diffrences between pilates and taping groups.(P>.05) 4. The result compared of experimental groups have found significant diffrences between before and after muscle strength of low back.(P<.05) Conclusion : In conclusion there were not differences between pilates and taping on muscle strength and flexibility of low back. Those were increased in comparison with control group.

• 한국환경과학회지
• /
• 제24권1호
• /
• pp.117-131
• /
• 2015

Purpose: In this study a pilates exercise program using self-efficacy sources was provided for women 65 years of age or older and the effects on physical fitness, body composition, depression, self-efficacy, and health-related quality of life were tested. Methods: A quasi-experimental study employing a nonequivalent control group, pre-post design was conducted. The subjects consisted of 30 older women in the experiment group and 30 in the comparison group. The intervention was conducted twice a week for a period of 12 weeks. During this period, the pilates exercise program using self-efficacy sources (health education, phone coaching, mentoring, checking homework, recreation) were provided in the experiment group and pilates exercise program were offered in the comparison group. Chi-square test, independent t-test, ANCOVA were used for data analysis. Results: Following completion of the program, upper muscle strength (F=4.131, p=.047), low muscle strength (F=5.558, p=.022), upper flexibility (F=5.252, p=.026), static balance (F=5.957, p=.018), dynamic body balance & agility(F=18.971, p<.001), endurance(F=10.058, p=.002), muscle mass (F=5.748, p=.020), depression (F=4.493, p=.038), Self-efficacy (F=33.853, p<.001), and Health-related quality of life(F=5.586, p=.022) were significantly better in the experimental group. Conclusion: Findings from this study indicate that the pilates exercise program using self-efficacy sources are effective in enhancing physical fitness, body composition, self-efficacy and health-related quality of life and in decreasing depression for female elders and could therefore be regarded as positive program for promotion of physical and mental health for older women.

• 대한통합의학회지
• /
• 제6권4호
• /
• pp.91-100
• /
• 2018

Purpose : The study investigated the effects of Pilates exercise on strengthening trunk muscles of females who perform such exercise for the purpose of comparing activation of trunk muscles that contact while performing Pilates motions between females with or without at least 8 weeks of Pilates experience. Methods : The study investigated 10 females with at least 8 weeks of Pilates experience in the past 6 months (experienced group) and 10 healthy females without Pilates experience (non-experienced group). The study used basic Pilates postures involving hip abduction, lift, and leg swing motions as the measurement postures in comparing the activation of muscles used for stabilization, such as the rectus abdominis, external oblique abdominal, and transverse abdominis & internal oblique abdominal muscles. Surface electromyography was used for measuring muscle activation, and the measurements targeted activation of the rectus abdominis, external oblique abdominal, transversus abdominis, and internal oblique abdominal muscles. Results : The study results showed that, as compared to the non-experienced group, the experienced group had significantly higher muscle activation in the transverse abdominis and internal oblique abdominal muscles during hip abduction (p<.05) and significantly higher muscle activation in the rectus abdominis, external oblique abdominal, and transverse abdominis & internal oblique abdominal muscles during lift and leg swing motions (p<.05). Conclusion : Pilates exercise performed over a long period can be recommended as an effective exercise method that can increase the activation of trunk muscle, and especially, repeated performance of highly difficult motions can increase muscle activation even more, which can help promote spinal stabilization, prevent pain, and improve performance of activities of daily living.

• 대한스포츠의학회지
• /
• 제36권4호
• /
• pp.197-206
• /
• 2018

Purpose: This study analyzed the muscle activity changes induced by motions of reaching forward and chest expansion that were examined from the bilateral muscles with rectus abdominis, external oblique, multifidus, and longissimus thoracic using Pilates cadillac instrument. Methods: Nine young adult women, who have no musculoskeletal disorder and any of chronic diseases, were participated. Surface electromyography system was used for recording of all signals produced by muscles, and then normalized as percentage of maximum voluntary isometric contraction (%MVIC). The paired t-test and repeated measures of analysis of variance was performed. Results: Reaching-forward motion showed a higher muscle activity from non-dominant external oblique muscle than that of the chest-expansion motion. During both reaching-forward motion and chest-expansion motion, MVIC values collected from dominant side of external oblique muscle were shown a significantly lower than the values obtained from non-dominant side (p<0.05). Conversely, %MVIC values in external oblique muscle collected from dominant side showed a significantly higher than the values obtained from non-dominant side of the same oblique muscle (p<0.05). Reaching-forward motion was caused a higher %MVIC on non-dominant external oblique muscle than that of the chest-expansion motion (p<0.05). Regardless of dominant or non-dominant sides, external oblique muscle was shown the highest activation rate of all the other muscles during reaching forward action, and longissimus thoracic muscle was shown the highest activation rate of all the other muscles during chest expansion action. Conclusion: Reaching-forward motion is suitable for activating an external oblique muscle, and chest-expansion motion is an effective enough in activating of longissimus thoracic muscle.