• 제목/요약/키워드: 플랭크

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플랭크 운동 동안에 머리와 다리 위치가 몸통근육과 위등세모근의 근활성도에 미치는 영향 (Effect of Head and Leg Positions on Trunk and Upper Trapezius Muscle Activities during Plank Exercise)

  • 김수한;박세연
    • PNF and Movement
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    • 제17권3호
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    • pp.401-409
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    • 2019
  • Purpose: This study investigated the muscular activity of abdominal muscles during a variety of plank exercises following changes in the leg and head positions. Methods: Thirty healthy individuals participated in this study. They performed six variations of plank exercises, including three changes in head position and two changes in leg position. Each plank was defined as head neutral-leg neutral, head up-leg neutral, head down-leg neutral, head neutral-leg wide, head up-leg wide, and head down-leg wide. During the plank excises, the muscle activities of the rectus abdominis, internal oblique, erector spinae, and upper trapezius were measured. Results: The head down position significantly increased the rectus abdominis activity compared to other head positions (p<0.05). On the other hand, the upper trapezius muscle activity was significantly higher with the head up position compared to other head positions (p<0.05). Regardless of head positions, both the rectus abdominis and internal oblique muscles were significantly activated with leg wide position compared to the leg neutral position (p<0.05). Conclusion: Head and leg positions could change the muscular activities of abdominal muscles during plank exercises. For example, the head down position is effective for activating the rectus abdominis while the leg wide position could be advantageous for enhancing the internal oblique and rectus abdominis.

공기조화기용 스크롤 압축기의 플랭크 및 팁실 누설특성 (Characteristics of Flank and Tip Seal Leakage in a Scroll Compressor for Air-Conditioners)

  • 윤영;김용찬;민만기
    • 설비공학논문집
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    • 제13권2호
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    • pp.134-143
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    • 2001
  • This paper presents the characteristics of flank and tip seal leakage in a scroll compressor for air-conditioners with R-22 under actual operating conditions. It is well known that the leakage has significant effect on the performance of the scroll compressor. Experiments were performed by using indirect method for measuring mass flow rate passing through flank and tip seal under actual operating conditions, In addition, an analytical model for tip seal leakage was developed to investigate tangential and radial leakage observed at grooves and contact points of tip seals. For low oil concentration, theoretical results were compared with experimental data to verify the analytical model. As a result, leakages through flank and tip seal parts were evaluated as afunction of pressure ratio, orbiting angle, discharge pressure, tip clearance, and leakage point. It was also found that the tip seal leakage was considerable even though the tip seal provided adequate sealing effect.

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플랭크 운동 시 지지면의 형태가 복부 근육의 두께 변화에 미치는 영향 (Effect of Support Surface Form on Abdominal Muscle Thickness During Flank Exercise)

  • 김현수;이건철
    • 대한통합의학회지
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    • 제7권3호
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    • pp.197-204
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    • 2019
  • Purpose: The purpose of this study was to investigate the effects of the plank exercise to strengthen the core muscles on the muscle thickness of external and internal obliques and transverse abdominis muscle depending on the form of the support surface. Methods: This study was randomized to 12 males and 12 females in their 20s and conducted three times a week for 4 weeks. The subjects were divided into the two groups and performed flank exercise on a stable surface (stable surface group) and an unstable surface (unstable surface group). A mat was used as a stable surface, and an TOGU used as a unstable surface. Results : In both stable and unstable surface, the thickness changes of the transverse abdominis and external and internal oblique muscle increased (p<.05). In the unstable surface, there was a greater increase in the thickness change of the transverse abdominis and external oblique muscles in the flank exercise than in the stable surface (p.<05). Among them, the greatest increase was found in the external abdominal muscle (p<.05). Conclusion : This study found that the flank exercise was more effective in strengthening the abdominal muscles on an unstable surface, when compared with the outcomes on a stable one. It is also thought to have the most effect on the muscle activity of the external oblique muscle on unstable surface.

플랭크 운동 시 척추세움근과 허리네모근 키네시오 테이핑 적용 및 지지면 조건이 복부 근 활성도에 미치는 영향 (Effect of erector spinae and quadratus lumborum kinesio taping and support surface conditions on abdominal muscle activity during plank exercise)

  • 김동훈
    • 대한물리치료과학회지
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    • 제29권1호
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    • pp.55-63
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    • 2022
  • Background: This study investigated the effect of erector spinae and quadratus lumbar kinesio taping and support surface conditions on abdominal muscle activity during plank exercise. Design: Within-Group design. Methods: A total of twenty-three healthy men and women participated in this study. Abdominal muscle (both external obliques and internal oblique muscle) contraction was analyzed through EMG measurement with the presence or absence of kinesio taping applied to the erector spinae muscle and quadratus lumborum muscle during plank exercise and the difference between the support surfaces (stable surface and unstable surface) as variables. Abdominal EMG was attached to the right external oblique, left external oblique, right internal oblique, and left internal oblique. Results: The results showed that Abdominal left and right external obliques and internal obliques showed significant increases in activity when kinesio taping was applied to the erector spinae and quadratus lumborum muscles and unstable ground (p<0.05). Conclusion: In this study, we confirmed that the activity of the abdominal muscles was significantly increased during the plank operation in the state where the kinesio tape was attached. In addition, it was confirmed that the activity of the abdominal muscles was significantly increased during the plank operation on the unstable surface. These results suggest that in the state of kinesio tape attached and instability, plank motion has a positive effect on abdominal muscle activity.

모터전류를 이용한 드릴가공에서의 절삭이상상태 감시 시스템 (Monitoring System for Abnormal Cutting States in the Drilling Operation using Motor Current)

  • 김화영;안중환
    • 한국정밀공학회지
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    • 제12권5호
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    • pp.98-107
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    • 1995
  • The in-process detection of drill wear and breakage is one of the most importnat technical problems in unmaned machining system. In this paper, the monitoring system is developed to monitor abnormal drilling states such as drill breakage, drill wear and unstable cutting using motor current. Drill breakage is detected by level monitoring. Tool wear is classified by fuzzy pattern recognition. The key feature for classification of tool wear is the estimated flank wear which is calculated by the proposed flank wear model. The characteristic of the model is not sensitive to the variation of cutting conditions but is sensitive to drill wear state. Unstable cutting states due to the unsmooth chip disposal and the overload are monitored by the variance/mean ratio of spindle motor current. Variance/mean ratio also includes the information about the prediction of drill wear and drill breakage. The evaluation experiments have shown that the developed system works very well.

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서부 북태평양에 있어서의 부유성 단각류 Cyphocaris challengeri 의 분포에 관하여 (On the Distribution of the Pelagic Amphipod, Cyphocaris challengeri (Gammaridea: Lysianassidae) in the Western North Pacific)

  • Yoo, Kwang-Il
    • 한국동물학회지
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    • 제13권3호
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    • pp.94-100
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    • 1970
  • C. challengeri는 아한대수의 전형적인 부유성 단각류로써 서부 북태평양의 $40^\\circ N$ 이북인 오야시오 수역에 널리 분포하고 있으며, 이 해역의 중심층 동물플랭크톤 생물량의 큰 비중을 차지하고있다. 본종은 구로시오 본류 이남이나 북태평양 중앙 수역에 가끔 출형하여 그 분포의 남한이 재검토 되었다. 한편 본종의 수직분포와 생물량의 일주수직이동도 아울러 검토되어 35-1,750m 사이에 서시하고, 주간에는 180-280m, 야간에는 35-100m에서 성군을 함을 알았다. 또 250m의 범위를 수직이동하여 상부의 유기물질을 심부로 수송하는 역할을 맡고 있다. 본종의 남하는 아한대중층수의 이동에 따르며 분포의 환경요인은 수온 $(10^\\circ C 이하)$과 염분도 (30 \ulcorner 이하)임을 밝혔다.

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2차원 선삭시 고속도강 공구의 플랭크면 절삭온도 예측 (Prediction of Cutting Temperature in Flank Face at High Speed Steel in Orthogonal Turning)

  • 전태옥;배춘익
    • 대한기계학회논문집A
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    • 제20권1호
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    • pp.222-231
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    • 1996
  • Temperature distribution on the flank face in orthogonal turning with cutting tool of high speed steel is studied by using a finite element method and experiments. Experiments are carried out to verify the validity of the temperature measurement by using a thermoelectric couple junciton imbedded in a cutting tool of high speed steel. Good agreement is obtained between the analytical results and the experimental ones for the temperature distributions on flank face of cutting tool with igh speed steel. The analytical results show that the temperature on the top flank face of a tool is higher because of the difference of the friction velocity on each face of the tool.

고속도강공구의 플랭크면 절삭온도 예측에 관한 연구 (A Study on Prediction of Cutting Temperature in Flank Face ar High Speed Steel)

  • 전태옥;배춘익
    • Journal of Advanced Marine Engineering and Technology
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    • 제19권1호
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    • pp.45-53
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    • 1995
  • Temperature distribution on flank face in orthogonal turning with cutting tool of high speed steel is studied by using a finite element method and experiments. Experiments are carried out to verify the validity of the temperature measurement by using a thermoelectric couple junction imbedded in a cutting tool of high speed steel. Good agreement is obtained between the analytical results and the experimental ones for the temperature distributions on flank face of cutting tool with high speed steel. The analytical results show that the temperature on the top flank face of a tool is higher because of the difference of the friction velocity on each face of the tool.

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한국해역의 식물플랭크톤의 연구. IV. 동해, 남해 및 서해해역의 식물플랭크톤 (Phytoplankton Studies in Korean Waters. IV. Phytoplankton in the Adjacent Seas of Korea)

  • 최상
    • 한국해양학회지
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    • 제4권2호
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    • pp.49-67
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    • 1969
  • A quantitative phytoplankton study in Korean waters was commenced in 1964 as a part of the primary production studies of Koreans seas, and it was continued with the cruises for Cooperative Studies of the Kuroshio(C.S.K) in 1965-1968. Phytoplankton samples were taken by dipping about 500ml of sea water from the surface, and then fixed by ading neutralized formlin. This report deals with the results obtained during 1965-1966. I examined a total of 298 samples of surface phytoplankton collected in the wate neighboring Korea in the above-mentioned period, and detected 147 species of diatoms and 22 species of dinoflagellates. Among them 123 species of diatoms and 18 species of dinoflagellates occured in the Japan Sea region, 133 species of diatoms and 11 species of dinoflagellates occured in the Korea Strait region, and 49 species of diatom and 8 species of dinoflagellates occured in the Yellow Sea region. And thd phytoplankton standing crops are dept in a fair abundance in the Japan Sea area all the year round, and are poor in the Yellow Sea area. The seas surrounding Korea are divided into seven regions by the planktological characteristics; northern and southern parts of the Japan Sea, eastern, western and southern parts of the Korea Strait, southern and northern parts of the Yellow Sea. The representative of the phytoplankton community in each sea region is generalized as follows; northern part of the Japan Sea is dominant with Chaetoceros group, southern part of the Japan Sea is dominant with Chaetoceros group and Skeletonema costaum, eastern part of the Korea Strait is dominant with Chaetoceros group and Pleurosigma sp., southern part of the Korea Strait is dominant with Chaetoceros group and Rizosolenia group, western part of the Korea Strait is most poor in phytoplankton, southern part of the Yellow Sea is dominant with Pleurosigma sp. and Coscinodiscus group, and northern part of the Yellow Sea is dominant with Pleurosigma sp. and Eucampia zoodiacus. Chaetoceros curvisetus, Leptocylindrus danicus, Pleurosigma normanii, Thalassionema nitzschioides, Thalassiothrix flauenfeldii appeared all the year round in the neighboring sea of Korea. There were 24 species (18 species of diatoms and 6 species of dinoflagellates) of the pecuriar phytoplankton in the Japan Sea, 27 species (25 species of diatoms and 2 species of dinoflagellates) of that in the Korea, and 7 species (5 species of diatoms and 2 species of dinoflagellates) of that in the Yellow Sea, respectively.

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피로강도 향상을 위한 용접이음부의 형상제어에 관한 연구 (A Shape Control of Welded Joints to Improve Fatigue Strength)

  • 강창입;국승규;이동욱
    • 한국강구조학회 논문집
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    • 제16권4호통권71호
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    • pp.479-492
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    • 2004
  • 본 연구에서는 강상판의 U리브를 현장에서 상향의 용접자세로 용접이음을 실시할 경우, 용접이음부에는 시공오차에 의한 단차가 발생하고, 응력집중이 발생하기 쉽다. 따라서 본 연구에서는 이면재가 부착된 용접이음부에 대해 응력해석 및 실험을 실시하였다. 이면재가 부착된 U리브 용접이음부의 단차, 루트부 형상, 루트갭 및 이면재의 폭과 두께를 변화시켜 응력해석을 실시한 결과, 단차가 커질수록 응력집중계수는 현저히 증가하였으며, 루트갭도 커질수록 응력집중계수가 증가하는 것을 알 수 있었다. 또한 단차 및 루트갭이 동일한 경우에는 루트부 형상이 직각인 경우보다 반원인 경우에 응력집중계수가 작게 나타났으며, 이면재의 폭 및 두께는 응력집중계수에 그다지 영향을 미치지 않는 것으로 나타났다. 이면재가 부착된 시험편의 피로실험에서는 단차가 커질수록 피로수명이 현저히 저하되었으며 피로균열은 이면재가 부착된 모재측 루트부에서 발생하여 용접비드 표면측으로 전파하였다. 응력해석에서 루트부의 형상이 반원인 경우, 응력집중계수가 작게 나타나므로, 용접조건을 변화시켜 루트부 곡률반경 및 플랭크각을 제어하는 루트부 형상제어법를 개발하였다.