• Title/Summary/Keyword: 체지방 감소

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The Effects of Training on Body Fat and Blood Lipid (운동효과가 체지방 및 혈중 지질에 미치는 영향)

  • 최현숙;안응남
    • Journal of Life Science
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    • v.8 no.5
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    • pp.563-570
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    • 1998
  • The seven (7) housewives were used as subjects at three times per weeks for twelve (12) weeks in order to find out the effects of aerobic exercise and weight training on body composition and blood lipid. Each subject's weight, lean body mass, percent body fat, BMI and blood lipid were measured immediately after the training and the results compared with the same prior to exercises were obtained as follows ; 1. The weight and percent body fat of the subjects were slightly but not significantly decreased, however the lean body mass following training was significantly increased with 1.3 %. BMI S RBW were also not significantly decreased. 2. Calory intake was 1929.9 cal before the training and 1896.0 cal after the training, which doesn't shows much difference. 3. The blood lipid such as TC and LDL-C were a little increased after the training, but HDL-C shows significant increase of 22.7 %, and HDL-C/TC was significantly increased with 13.2 % (p<.05 ) as well. However, TG shows significant decrease (p<.05 ).

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Effects of dietary Gelidium elegans extract on fat metabolism in preadipocyte cell and mice fed a high-fat diet (개별인정원료 우뭇가사리추출물의 체지방 감소에 관한 기능성 고찰)

  • Lee, Boo-Yong;Chung, Hee-Chul
    • Food Science and Industry
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    • v.53 no.4
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    • pp.390-396
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    • 2020
  • We investigated the anti-obesity effect of Gelidium elegans extract (GE) on 3T3-L1 preadipocytes and a high-fat-diet (HFD)-induced mouse model. The results of the present study demonstrated that GE prevents weight gain induced by a high-fat diet (HFD) by modulating the adenosine monophosphate-activated protein kinase (AMPK)-PR domain-containing 16 (PRDM16)-uncoupling protein-1 (UCP-1) pathway in a mice model. Moreover, in vitro results show that GE suppressed adipocyte differentiation by modulating adipogenic regulators, stimulated lipolysis by activating ATGL, and inhibited adipogenesis by downregulating various enzymes associated with triglyceride synthesis. GE was also found to upregulate AMPK phosphorylation as well as the expression of UCP1 and PRDM16 proteins, leading to measurable changes in the beige-like phenotype differentiation of 3T3-L1 cells. Taken together, these findings suggest the role of GE as a functional food ingredient extracted from Gelidium elegans to increase energy expenditure and anti-obesity efficacy.

Weight Reduction Effect of Extract of Fermented Red Pepper on Female College Students (비만여대생을 대상으로 고추발효추출물의 체중감량 효과에 대한 연구)

  • 장은재;김동건;김진만;서형주;오성훈
    • Journal of the Korean Society of Food Science and Nutrition
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    • v.32 no.3
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    • pp.479-484
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    • 2003
  • This study was attempted to evaluate the effectiveness of extract of fermented red pepper The extract of fermented red pepper was prepared from fermented red pepper puree and polydextrose. Sixteen female college students were participated in this 8 weeks weight control program. All subjects were randomly assigned to the Internet Diet (ID) group or Internet I, fermented red pepper (IR) group. Mean energy intake of ID group was 1,279.9$\pm$112.0 kcal (carbohydrate: 66.9%, protein: 17.4%, fat: 15.6%) and IR group consumed 1,223.8$\pm$57.1 kcal (carbohydrate: 66.3%, protein: 19.3%, fat: 14.4%) during program. The ID group lost 2.5$\pm$1.0 kg of body weight, 0,9$\pm$0,7 kg of fat mass and 1.6$\pm$0.7 kg of lean body mass, and the IR group lost 2.7$\pm$0.3 kg of body weight, 1.8$\pm$0.6 kg of fat mass and 0.9$\pm$0.7 kg of lean body mass. There was no significant differences in the loss of total body weight & lean body mass between two groups, however, the fat mass and the abdominal fat were significantly decreased in the IR group compared to the IC group (p<0.05) The ID group experienced a significantly reduced Resting Metabolic Rate (RMR), however, IC group slightly increased. The change of RMR between groups were significantly different (p<0.05) . There were no differences in the change of blood glucose, total-cholesterol, HDL-cholesterol, LDL-cholesterol and triglyceride between groups. Therefore, the intake of fermented red pepper doting the weight control program might decreased the body fat especially abdominal fat and prevent the decline of RMR during weight reduction period.

Effect of $\beta$-cyclodextrin on decreasing body weight, body fat, abdominal size in obesity (베타-사이클로텍스트린의 체중, 체지방, 복부비만 감소효과)

  • 박태준;이은석;강환구;박병성
    • Proceedings of the KSCN Conference
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    • 2003.05a
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    • pp.139-140
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    • 2003
  • 베타-사이클로덱스트린은 7개의 글루코스 단위가 $\alpha$-1,4 결합으로 연결된 환상고리형 올리고당으로서 전분을 효소처리하여 추출한 물질이다. 베타-사이클로덱스트린은 혈액내 지질 함량을 현저하게 떨어뜨릴 수 있는 hypolipdemic, hypotriacylglyceridemic 그리고 hypocholesterolemic 효과를 가지므로 비만을 예방하는데 도움이 될 수 있다. 본 연구의 목적은 베타-사이클로덱스트린을 이용하여 조제된 펠렛 형태의 식이가 비만인의 체중, 체지방, 복부비만 감소 및 혈액 지질함량 감소에 미치는 효과를 조사하는 것이었다. (중략)

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The Effects of Virgin Coconut Oil Supplementation and Complex Exercise on Body Composition, Oxidative Stress and Blood Pressure in the Middle-Aged Women with Metabolic Syndrome (대사증후군 중년 여성들의 코코넛 오일 섭취와 복합운동이 신체조성, 산화스트레스 및 혈압에 미치는 영향)

  • Kim, Nam-Ik
    • Journal of Digital Convergence
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    • v.15 no.1
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    • pp.571-581
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    • 2017
  • The purpose of this study was to investigate the effects of virgin coconut oil supplementation and complex exercise on body composition, oxidative stress and blood pressure in the middle-aged women with metabolic syndrome. As a result, weight and body fat in coconut oil+complex exercise and coconut oil group are significantly decreased after the program. BMI and WHR in coconut oil+complex exercise group are significantly decreased after than before the program. MDA in coconut oil+complex exercise and coconut oil group is significantly decreased after the program. SOD in coconut oil+complex exercise and coconut oil group is significantly increased after the program. Systolic blood pressure in coconut oil+complex exercise and coconut oil group is significantly decreased after than before the program. Diastolic blood pressure in coconut oil+complex exercise group is significantly decreased after than before the program.

Effects of Green Tea, Cocoon Hydrolysates and Capsulated Components Mixture on Body Fat and Serum Lipid Composition in College Women in Terms of Supplemented Periods (녹차와 실크 펩타이드 및 캡슐 소재 함유 조성물이 여대생들의 복용 기간별 체지방 및 혈청 지질 성상 변화에 미치는 영향)

  • Lee, Sung-Hee;Cho, Byung-Nam;Hong, I-Jin;Lee, Min-Sook;Jew, Sang-Sup;Kim, Dong-Myung;Jin, Dong-Kyu;Rho, Sook-Nyung
    • Journal of the Korean Society of Food Science and Nutrition
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    • v.32 no.5
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    • pp.715-722
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    • 2003
  • This study is to investigate effects of green tea and capsulated components mixture on body fat and serum lipid composition and fat distribution in college women students in terms of supplemented periods. During 3 months of this research, 34 college women students (average age 20.3 yr) were selected as subjects. Nutrient intake was investigated by questionnaire and 24-hr recall method. Anthropolatric assessments of the subjects were investigated by SBIA method (Segmental Bioimpedance Assay, Inbody 3.0). The results were as follows: mean body height was 162.5cm and mean body weight and mean BMI (Body Mass Index, kg/$m^2$) were 57.9kg and 21.9, respectively. Status of carbohydrate intake decreased significantly (p<0.05) and dietary fiber intake increased significantly (p<0.001) after supplementation. WHR (waist-hip ratio) decreased significantly (p<0.05) and body fat and percent body fat decreased significantly after supplementation (p<0.05). Total cholesterol and triglyceride decreased significantly after supplementation (p<0.001). Above results of this study show that green tea, silk peptide and dietary fiber supplementation-added routine diet improves body fat distribution, total cholesterol, triglyceride. Especially, declination of abdominal fat and WHR was notable, since that means diminution of risk factors for obesity and chronic degenerative diseases.

Effect of Bulnesia sarmienti Single and Complex Extracts on Serum Lipid and Body Fat in Rats Fed High-fat Diet (고지방식이를 섭취한 흰쥐에서 Bulnesia sarmienti 단일추출물과 복합추출물이 혈청지질 및 체지방에 미치는 영향)

  • Park, Chang-Ho;Kim, Dae-Ik;Jung, Hee-Kyoung;Lee, Gee-Dong;Kim, Kil-Soo;Hong, Joo-Heon
    • Korean Journal of Food Science and Technology
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    • v.40 no.4
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    • pp.449-454
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    • 2008
  • This research examined whether feeding single extracts or complex extracts of Bulnesia sarmienti, together with a high fat diet, could improve serum lipid levels and reduce fat mass in rats. Test groups were fed the extracts, combined with a high fat diet, for eight weeks, and subdivided into seven groups: normal, control, and five treatment groups (BS: B. sarmienti extracts; BS-S: B. sarmienti and Salvia miltiorrhiza Bunge extracts; BS-M: B. sarmienti and Morus alba Linne extracts; BS-SM1: B. sarmienti, Salvia miltiorrhiza Bunge and Morus alba Linne extracts; and BS-SM2: BS-SM1 extracts at a 2-fold concentration). After feeding the test substance for 8 weeks, no significant differences were found for food intake, water intake, change in body weight, or food efficiency ratios (FER) among the groups. However, serum LDL-cholesterol had increased by 14.1% in the BS-S group. When compared with the control group, total cholesterol levels in the BS, BS-S, BS-M, BS-SM1, and BS-SM2 groups were reduced by 36.0, 14.5, 40.4, 17.5, and 22.5%, respectively, with the greatest change shown in the BS-M group. In terms of triglycerides, levels in BS, BS-S, BS-M, BS-SM1, and BS-SM2 had decreased by 41.9, 8.5, 62.3, 17.7, and 14.5%, respectively. Compared to the control group, the BS group showed a significant decrease in fat mass. In conclusion, the BS and BS-M groups showed significant effects with respect to improved serum lipid profiles and body fat mass when they were fed a high fat diet in combination with the respective extracts.

A Study on Nutrition Status by Diet of Female College Students of Masan City - 2. Focus on Blood Componsents and Anthropometric Data - (여대생의 체중감량이 영양상태에 미치는 영향 - 제2보. 혈액성분 및 신체 계측치를 중심으로)

  • 김종현;김성미
    • The Korean Journal of Food And Nutrition
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    • v.11 no.2
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    • pp.192-199
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    • 1998
  • 1. 조사 대상자들의 평균 키와 체중은 각각 161.00$\pm$4.15cm, 50.45$\pm$8.15kg이었으며 BMI는 19.81$\pm$3.98, 체지방율은 26.12$\pm$4.12, skinfold thickness는 40.40$\pm$12.56mm로 나타났다. 2. 조사 대상자들의 혈액성상은 적혈구 수, 헤모글로빈, 헤마토크리트치, albumin, globulin, 총 콜레스테롤, LDL-콜레스테롤, HDL-콜레스테롤, 총 중성지방을 측정하였으며 헤마토크리트치를 제외한 나머지 성상들은 모두 정상 범위에 속하였다. 헤마토크리트치는 정상범주에 미달되는 것으로 나타나 이로 말미암아 철분 결핍성 빈형에 노출될 확률이 아주 많음을 보였다. 3. 용돈별로 체지방율을 분류하여 분석한 결과 한달 용돈이 평균 20~30만원을 쓰는 group의 체지방율이 22.00%로서 정상 수준 이었으며, 30만원 이상 사용하는 group은 비만으로 나타났다.(p<0.05) 한편, 그 외의 group들은 체내 체지방율 수준도 정상 수준인 20~25%를 넘어 체중으로 나타났다. 또한 30만원 이상 사용하는 group은 다른 group보다 RBC(million/㎣), Hb(g/이), Hct(%) 모두가 낮게 나타났으며, 빈혈로 판정될 수 있는 수준이었다. 4. 다이어트 빈도별 각 요인들간의 상관관계를 살펴보면 다이어트 시도를 자주 한다고 답변한 group이 거의 실시하지 않는다., 실시해 본 적이 없다라고 대답한 group보다 체중과 BMI가 유의적으로 낮았다.(p<0.05) 그러나 skinfold thickness(mm)와 체지방율은 유의차가 나타나지 않았다. 따라서 비록 다이어트 실시를 자주할 경우 절대적인 체중감량은 감소되지만 체내 지방량이 감소되는 것은 아니라고 판단된다. 5. 다이어트 실시기간에 따라 혈액 성상을 분석한 결과, 4개월 미만 다이어트를 실시하였으나, 1개월 전부터 현재(설문지에 응답한 시점)까지 기간 중에는 다이어트를 실시한 적이 없다고 대답한 group의 Alb(g/dl)과 Glo(g/dl)의 수치가 다이어트를 실시한 적이 없다고 대답한 group에 비해 유의적으로 높게 나타났다.(p<0.05) 6. 체중은 BMI와 양의 상관관계를 나타내었으며, BMI는 견갑골과도 높은 양의 상관관계를 가졌다. 상완부는 견갑골, skinfold thickness(mm), 체지방율과 높은 양의 상관관계를 보였으며, 반면 Hb(g/dl), Hct(%)와는 음의 상관관계를 나타내었다. 견갑골은 BMI 뿐 아니라 skinfold thickness(mm), 체지방율과 양의 상관관계를 나타내었으며, skinfold thickness(mm)는 체지방율과 유의적인 양의 상관관계가 있음이 나타났다. 7. RBC(million/㎣)는 Hb(g/dl) 및 Hct(%)와 유의적인 양의 상관관계를 나타내었으며, Hb(g/dl)도 Hct(%)와 유의적인 양의 상관관계를 나타내었다. Alb(g/dl)은 Glo(g/dl) 및 TCH(mg/dl), HDL(mg/dl)과도 양의 상관관계를 가졌다. Glo(g/dl)은 TCH(mg/dl)과 양의 상관관계를 보였으며, TCH(mg/dl)은 Alb(g/dl), Glo(g/dl)이에도 TTG(mg/dl), LDL-cho(mg/dl) HDL-cho과도 양의 상관관계를 나타내었다. TTG(mg/dl)은 LDL-cho(mg/dl)과는 양의 상관관계를 HDL-cho(mg/dl)과는 음의 상관관계를 나타내었다.

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