• Title/Summary/Keyword: 유연성운동

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Effect of 8 Weeks Complex Exercise Program on The Height, Body Composition, Physical Fitness in Elementary School Children (8주간의 복합운동프로그램이 초등학생의 신장, 체성분, 체력에 미치는 효과)

  • Kwon, Se-Jin;Kim, Seul-Hee;Kim, Won-Ju;Eoh, Ji-Ye;Lee, Mi-Ae;Yu, Byong-Kyu
    • The Journal of Korean Academy of Sensory Integration
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    • v.11 no.1
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    • pp.29-37
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    • 2013
  • Objective : The purpose of this study was to investigate the effect of 8 weeks complex exercise program on height, body composition, and physical fitness in elementary school children. Method : The experimental group had 11 children (male=6, female=5) who belong to Seong-Nam Community Welfare Center in Gyeonggi-Do. All children received 50 minutes of complex exercise program 2 times a week for total of 8 weeks. In-body 520 were measured initially to serve as baseline data for height, and body composition. To determine the impact on physical fitness, Primus RS Power Track II commander Sit-up Trunk forward flexion measurement was also done. Repeat measurements of In-body520 Primus RS Power Track II Commander Sit-up Trunk forward flexion were done after 8 weeks. Results : There was significant increase in height, skeletal muscle mass, body fat percentage, lower limbs strength, and muscular endurance after the complex exercise program. There was, however, no significant difference in upper limbs strength, and flexibility after the program. Conclusions : These results indicate that the complex exercise program used in this study was very effective in producing significant benefits in height, body composition, and physical fitness in elementary school children. There would be better objective results if the control group and various environmental factors are considered in the future research.

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Floor Exercise improves on Senior Fitness Test, Blood Lipids and Arterial Stiffness in Elderly Women with Metabolic Syndrome (마루운동이 대사증후군 여성노인의 노인활동체력, 혈중지질 및 동맥경직도에 미치는 영향)

  • Ha, Min-Seong;Baek, Yeong-Ho
    • Journal of the Korean Applied Science and Technology
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    • v.34 no.4
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    • pp.899-907
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    • 2017
  • The purpose of this study is to investigate effects of floor exercise on senior fitness test, blood lipids and arterial stiffness in elderly women with metabolic syndrome. Forty one elderly women with metabolic syndrome were randomly assigned to a exercsie group(n=23) or control goup(n=18). The exercise group performed floor exercise for 12 weeks, 3times per week. Exercise intensity was increased gradually from 30%-60% of heart rate reserve. Senior fitness, blood lipids profile and arterial stiffness were measured pre and post the 12 weeks intervention. Senior fitness(lower body strength, upper body strength, flexibility, aerobic capacity and body composition(%fat, LBM, WC)), Blood lipids(TC, TG, HDL-C and LDL-C) and Arterial stiffness(PWV) were significantly improved in the exercise group after floor exercise, however no changes were confirmed in the control group. These findings indicates that 12 weeks of floor exercise improves senior fitness, blood lipids and arterial stiffness in elderly women with metabolic syndrome. Thus, this study provides evidence that floor exercise is important methods to improve metabolic syndrome health. And it can reduce metabolic syndrome symptoms risk in elderly women with metabolic syndrome.

The Difference of Fitness according to Blood Pressure Level in Korean Women (한국성인 여성의 혈압수준에 따른 체력의 차이)

  • So, Wi-Young;Choi, Dai-Hyuk
    • 한국노년학
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    • v.29 no.1
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    • pp.135-147
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    • 2009
  • Recently, The number of hypertension is increasing with westernized diet and lack of exercise. Many researchers are trying to treat and prevent hypertension by exercise therapy. However, not only did most of studies analyze the effect and usefulness of exercise related to lowering hypertension, but also there is no analysis of the difference of fitness with regard to hypertension according to ages. It is assumed to be important research work to be continued to identify, from the public health's point of view, the difference of fitness with regard to hypertension according to ages can be a essential data for treating and preventing hypertension. Thus, this study is to identify the difference of fitness according to hypertension of adult female over 20s and emphasize the importance of fitness level to the hypertension. Also, this study is to devise valuable study by examining the difference of cardiovascular function. Subjects were 8889 of adult female over 20s. Subjects visited promotion of health center at Y Gu public health center and took comprehensive medical test including hypertension test in Seoul in Korea. It was divided into normal, prehypertension, stage I hypertension and stage II hypertension group by JNC7. The evaluation of cardiorespiratory function was by resting heart rate and lung capacity, the evaluation of fitness was by cardiorespiratory endurance, muscular endurance, muscular strength, power, agility, balance, and flexibility, and the difference of fitness was analyzed by ANCOVA revising independent variable of BMI, drinking, and smoking which affects hypertension. At result, there was significant difference between normal and hypertension group according to most ages in two variable of all cardiorespiratory function, seven fitness variable. Through this study, it was defined that hypertension group had lower cardiorespiratory function and fitness than normal group.

Distribution Pattern of Inhibitory and Excitatory Nerve Terminals in the Rat Genioglossus Motoneurons (흰쥐의 턱끝혀근 지배 운동신경원에 대한 억제성 및 흥분성 신경종말의 분포 양식)

  • Moon, Yong-Suk
    • Journal of Life Science
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    • v.21 no.1
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    • pp.102-109
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    • 2011
  • The genioglossus muscle plays an important role in maintaining upper airway patency during inspiration; if this muscle does not contract normally, breathing disorders occur due to closing of the upper airway. These occur because of disorders of synaptic input to the genioglossus motoneurons, however, little is known about it. In this study, the distribution of GABA-, glycine-, and glutamate-like immunoreactivity in axon terminals on dendrites of the rat genioglossus motoneurons, stained intracellularly with horseradish peroxidase (HRP), was examined by using postembedding immunogold histochemistry in serial ultrathin sections. The motoneurons were divided into four compartments: the soma, and primary (Pd), intermediate (Id), and distal dendrites (Dd). Quantitative analysis of 157, 188, 181, and 96 boutons synapsing on 3 soma, 14 Pd, 35 Id, and 28 Dd, respectively, was performed. 71.9% of the total number of studied boutons had immunoreactivity for at least one of the three amino acids. 32.8% of the total number of studied boutons were immunopositive for GABA and/or glycine and 39.1% for glutamate. Among the former, 14.2% showed glycine immunoreactivity only and 13.3% were immunoreactive to both glycine and GABA. The remainder (5.3%) showed immunoreactivity for GABA only. Most boutons immunoreactive to inhibitory amino acids contained a mixture of flattened, oval, and round synaptic vesicles. Most boutons immunoreactive to excitatory amino acids contained clear and spherical synaptic vesicles with a few dense-cored vesicles. When comparisons of the inhibitory and excitatory boutons were made between the soma and three dendritic segments, the proportion of the inhibitory to the excitatory boutons was high in the Dd (23.9% vs. 43.8%) but somewhat low in the soma (35.7% vs. 38.2%), Pd (34.6% vs. 37.8%) and Id (33.1% vs. 38.7%). The percentage of synaptic covering of the inhibitory synaptic boutons decreased in the order of soma, Pd, Id, and Dd, but this trend was not applicable to the excitatory boutons. The present study provides possible evidence that the spatial distribution patterns of inhibitory and excitatory synapses are different in the soma and dendritic tree of the rat genioglussus motoneurons.

Effect of Strength Exercise Program on Health-Related Factors of the Aged for Healthy Life (건강한 삶을 위한 여성 고령자들의 근력운동이 건강관련 요인에 미치는 영향)

  • Kwon, Su-Jeong;Park, Jeong-Bae
    • Journal of Korea Entertainment Industry Association
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    • v.13 no.8
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    • pp.435-446
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    • 2019
  • The purpose of this study was to investigate the effect of strength exercise program(60 minutes/day, 3 times/week) on health-related fitness and the factor of metabolic syndrome in the older at senior care facilities during 12 weeks. Twenty-seven volunteers were recruited for the study and divided into two groups: 15 persons(82.6yrs) undertook a continuous 12 weeks strength exercise program(EG), and 12 persons(78.9yrs) served as a control group(CG). The data process of this study calculated as mean(M) and standard Deviation(SD) of all measured value, used repeated measure ANOVA, and paired t-test. The significant level of hypothesis verification is set-up as α=.05. After 12 weeks in EG, health-related fitness increased by an average of 15.2% for right grip strength(p<.05), 26.9% for left grip strength(p<.05), 32.7% for chair stand(p<.05), 92.5% for one leg stand(p<.05), 29.6% for sit and reach(p<.05), and 34.5% for TUG(p<.05); CG showed no difference between pre and post. In the factor of metabolic syndrome, Systolic BP(3.1mmHg) and fasting blood glucose(7.4mg/dl) decreased in the EG group(p<.05). In summary, the strength exercise program leads to a genuine increase in health-related fitness and decrease in the factor of metabolic syndrome in the older adults. The well planned strength exercise seems to be an important intervention to improve function fitness in this population.

Effects of Supplier's Competence on Customer-Supplier Long-term Relationships : with emphasis on the cosmetics industry (공급업자 역량이 공급업자와 구매업자의 장기지향적 거래관계에 미치는 영향: K화장품 기업을 중심으로)

  • Lee, Yong-Hak;Han, Sang-Lin;Na, June-Hee;Yoon, Dong-Han
    • Journal of Distribution Research
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    • v.13 no.4
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    • pp.71-95
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    • 2008
  • Transaction between industrial suppliers and their buyers in business markets increasingly take place in the form of long-tenn business relationships. These relationships are governed through formal or informal agreements. Dynamic business markets are also forcing B2B marketers to create flexibility in their firms. However, buyers are bound in their rationality and find it impossible to contemplate all possible future contingencies. The more formal and detailed the contracts they conclude, the likelier it becomes that at least one buyer is going to perceive a need to adjust the initial agreement as environmental events unfold. In this case, the actor relies upon industrial supplier's competence. Our study purpose is to examine the consequences of supplier's competence on the industrial customer-supplier long-tenn relationship. Antecedent variables of supplier competence include R&D, flexibility, brand asset, market sensing, and customer support service. We presented a comprehensive constructive model consisting of components of supplier's competence and the antecedent factors. Research hypotheses were developed and data were gathered from respondents who work in the cosmetics industry. The results discussed here represent a first step towards a better understanding of the role of supplier competence in the B-to-B cosmetics industry. Managerial implications and the limitations of this research were also discussed.

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An analysis of structural characteristic's changing as stranded wire's pitch changing of wind turbine type cable's conductor by CAE techniques (CAE 기법을 활용한 풍력 케이블의 도체 연선 피치 변화에 따른 구조적 특성 변화 분석)

  • Park, Moon-Gun;Jang, Jin-Wook
    • Proceedings of the KIEE Conference
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    • 2009.07a
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    • pp.276_277
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    • 2009
  • 풍력 케이블의 nacelle부와 Tower 사이에 포설되는 케이블은 사용 환경의 특성상 장력+비틀림의 스트레스를 받는다. 이러한 사용 환경 때문에 케이블은 전기적인 특성 뿐 아니라 반복 운동을 하는 환경에 대해 구조적인 특성에 대해서도 검토가 요구되어진다. 본 논문에서는 풍력 케이블의 핵심 검토 요소로 도체의 구조적 위험 요소를 줄이기 위한 연구 대상으로 도체의 (*)피치 변화의 특성을 분석하였으며, 피치가 길어지면 도체에 발생되어지는 응력(스트레스)이 작아질 것이고 피치가 짧아지면 도체에 발생되어지는 응력(스트레스)이 커질 것이라는 일반적인 상식을 벗어나 각 피치별 응력(스트레스)의 최저점들을 찾게 되었고 그 중 유연성을 함께 고려하여 품질의 향상을 기여하는 최적 피치를 선정하였다.

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Motion Control of Flexible Mechanical Systems Using Predictive & Neural Controller (예측. 신경망 제어기를 이용한 유연 기계 시스템의 운동제어)

  • 김정석;이시복
    • Proceedings of the Korean Society of Precision Engineering Conference
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    • 1995.10a
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    • pp.538-541
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    • 1995
  • Joint flexibilities and frictional uncertainties are known to be a major cause of performance degration in motion control systems. This paper investigates the modeling and compensation of these undesired effects. A hybrid controller, which consists of a predictive controller and a neural network controller, is designed to overcome these undesired effects. Also learning scheme for friction uncertainies, which don't interfere with feedback controller dynamics, is discussed. Through simulation works with two inetia-torsional spring system having Coulomb friction, the effectiveness of the proposed hybrid controller was tested. The proposed predictive & neural network hybrid controller shows better performance over one when only predictive controller used.

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열가속 열화에 따른 NBR의 산화반응과 기계적 특성

  • Kim, Ki-Yup;Kang, Hyun-Gu;Ryu, Boo-Hyung;Lee, Chung;Im, Ki-Jo
    • Proceedings of the Korean Institute of Industrial Safety Conference
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    • 2003.05a
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    • pp.434-439
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    • 2003
  • 원전 계통에서는 gas circulator, fuel handling system 등에 수 천여 개의 봉합(seal) 부위가 존재하며, 그 형상 또한 5 mm 에서부터 600 mm로 다양하다. 이러한 sealing 재료는 사용온도가 유리전이온도 이상인 열가소성 수지이며, 유연성 있는 segment의 조합으로 자유운동을 가지게 되는데 이러한 구조는 비교적 낮은 방사선 선량에 대해 취약하며, 원전계통에서는 NBR 및 ethylene-propylene 계열의 높은 내방사선 특성을 가지는 O-ring이 주로 사용되어지며, 10년을 교체시기로 주기적으로 교체하는 실정이다[2]. 이러한 seal 부위는 공정 전체에 걸쳐 다양한 열화요인에 노출되며, 최대 20$0^{\circ}C$의 온도, 압력 40 bar, 연간 1Gy~1MGy의 방사선에 노출된다.(중략)

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The Effect of Exercise Program on Flexibility of the Elderly (운동프로그램이 노인의 유연성에 미치는 영향)

  • Um, Ki-Mai;Yang, Yoon-Kwon;Jang, Soo-Kyung
    • Journal of Korean Physical Therapy Science
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    • v.9 no.3
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    • pp.59-65
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    • 2002
  • The purpose of this study was to investigate the effect of exercise program to oldwomen's flexibility. The result of this study were the following : 1. The elderly group showed significant difference(p<.001) on effect of flexibility of upper between pre and post after regular stretch exercise. 2. The elderly group showed significant difference(p<.001) on effect of flexibility of lower between pre and post after regular stretch exercise. 3. The elderly group showed significant difference(p<.001) on effect of flexibility of trunk between pre and post after regular stretch exercise. As a result of this study, the effect of exercise training program had improved flexibility of the elderly.

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