• Title/Summary/Keyword: 수중 운동 프로그램

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Needs of Instructors for Developing Self-Help and Aquatic Exercise Programs of Korean Rheumatology Health Professionals Society (관절염 자조관리 및 수중운동 프로그램 운영에 대한 평가 연구)

  • Lee, Eun-Ok;Suh, Moon-Ja;Kim, Keum-Soon;Kang, Hyun-Sook;Lim, Nan-Young;Kim, Jong-Im;Sohng, Kyeong-Yae;Han, Sang-Sook;Lee, Kyung-Sook;Lee, In-Ock
    • Journal of muscle and joint health
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    • v.8 no.2
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    • pp.217-229
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    • 2001
  • The purpose of this study is to analyze the needs of instructors for developing self-help and aquatic exercise programs of Korean Rheumatology Health Professionals Society (KRHPS). Data were collected by self-administered questionnaires via mail for 63 out of 248 certified instructors from KRHPS. Authors analyzed the data based upon following 3 criteria, 1) demographical data of the instructors, 2) content of the programs, 3) evaluation of arthritis self-help and aquatic exercise program. As a result, most of respondents satisfied with the two programs in general, but they need some modification of the program in partly. They need more information about practical method of exercise, complementary theray, and treatment of arthritis. Also they proposed developing more interesting exercise program which can be learn with ease and enjoyable. It is also suggested that developing new exercise program would be needed to improve adherence of exercise.

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Effects of Aquatic Exercise on Skinfold Thickness and Circumference of Upper and Lower Extremities in Patients with Rheumatoid Arthritis (수중운동 프로그램이 류마티스 관절염 환자의 사지 피부두겹 두께와 둘레에 미치는 영향)

  • Kim, Jon-Im;Kim, In-Ja;Lee, Eun-Ok
    • Journal of muscle and joint health
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    • v.2 no.2
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    • pp.131-146
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    • 1995
  • Many arthritis patients experience weakness of muscles in extremities mainly due to disuse atrophy and weight gain because of the limited activities and exercises. This study examines the effects of the 6-week aquatic-exercise program on the body fat and the muscle of the rheumatoid arthritis patients. Seventeen patients in the experimental group and 18 in the control group were assigned depending on their preference and physical condition. These patients had more than 3 points of pain out of 10, deformities in knee, wrist and ankle joints. The amount of aquatic exercise increases from 35 minutes in the first week to 60 minutes in the 6th week. In the resting period they discussed their own experiences about exercise, personal and family affairs, and performed some recreation programs in order to increase the self-efficacy and promote the relationship with other patients by the group activities. Skinfold thickness and circumferences of both extremities were measured before and after experiment to compare the difference. For testing the body fat Saham Model was used. Prior to the experiment two group's body weight, skinfold thickness and skin circumferences were not significantly different which indicates the homogeneity of two groups. Body weight and most parts of skinfold thickness of the experimental group were significantly lower than the control group after 6-week aquatic exercise program. Circumference was not significantly lower than the control after the program. These findings indicate the in-crease of muscle sizes and the reduction of the body fat. Therefore a more active application of aquatic exercise into a variety of clients is strongly suggested.

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Approximate Analysis of Shock Response for Ship Hull Girder (선체거더 충격응답의 근사해석)

  • Song, C.T.;Park, B.W.;An, C.W.;Cho, Y.S.
    • Journal of the Society of Naval Architects of Korea
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    • v.33 no.2
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    • pp.75-84
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    • 1996
  • The structural response of naval surface ships subjected to underwater shock loadings is a very important problem in viewpoint ship survivability. In practice, among others the case of noncontact underwater explosions is the only one shock loading considered in designing naval surface ships to resist underwater explosions. In orator to efficiently design naval surface ships and their equipment to resist such shock loadings it seems necessary to prepare theoretical analysis tools and/or empirical design criteria which can predict the three dimensional transmission of shock waves. This paper describes a simplified method to analyse shock responses for ship hull girder, which uses a loading function to approximate the shock loadings on ship structures due to noncontact underwater explosions. A couple of examples to apply this method are provided.

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The Effects of Aquatic Exercise Program on Risk Factors of Metabolic Syndrome and Stress in Women (수중운동 프로그램이 성인여성의 대사증후군 위험요소와 스트레스에 미치는 효과)

  • Kim, Ji Young;Kim, Jong Im
    • Journal of muscle and joint health
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    • v.25 no.2
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    • pp.75-83
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    • 2018
  • Purpose: The purpose of this study is to investigate the effects of an 8-week aquatic exercise program on risk factors of metabolic syndrome and stress in women. Methods: This study employed a non-equivalent control group pretest-posttest design. A total of 35 patients were recruited through a community health center. The data were analyzed with the SPSS 22.0 version program, and the outcome variables were risk factors of metabolic syndrome including abdominal circumference, triglyceride, high density lipoprotein cholesterol, blood pressure, fasting blood glucose, and the level of stress. Results: There was no statistically significant differences in abdominal circumference, triglyceride, high density lipoprotein cholesterol, and blood pressure difference (post-pre) between the experimental and control group. However, there was a significant difference in the stress level. Conclusion: This study result support the beneficial effect of stress management in women on risk reduction for metabolic syndrome. Health professionals consider to develop strategy of the aquatic exercise program to reduce factors of metabolic syndrome.

Simulation for the Propulsion of Micro-Hydro-Machine with Unstructured Grid (비정규 격자를 이용한 극소 로봇의 추진 해석)

  • Moon-Chan Kim;Dong-Dai Ha
    • Journal of the Society of Naval Architects of Korea
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    • v.39 no.3
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    • pp.1-7
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    • 2002
  • Flow mechanism of contractive and dilative motion is numerically investigated to obtain a propulsive force in highly viscous fluid, which is the simulation of the propulsion in micro-organisms. The computing code for the analysis of complicated motions is developed with cell-centered unstructured grid scheme. The developed code is validated by the well-known problems of cavity flow and oscillating wall. The validated code is applied to the contractive and dilative motion in narrow tube. The computed results are compared with nodal points scheme. By the present results, it is found that propulsive force can be obtained by the contractive and dilative motion through simulation with the developed code.

Development of Preliminary Advanced Aquatic Exercise Program for Persons with Arthritis (관절염 환자를 위한 중급수중운동 프로그램 개발연구)

  • Kim, Jong-Im;Park, In-Hyae;Eum, Ok-Boon;Choi, Hee-Kwon;Jeong, Yeong-Hee
    • Journal of muscle and joint health
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    • v.15 no.1
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    • pp.24-32
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    • 2008
  • Purpose: This study was conducted to develop an advanced aquatic exercise program for the patients with arthritis. Method: This study subjects were six aquatic exercise program instructors of Korean Society Muscle and Joint Health. They withheld several meeting to develop advanced aquatic exercise program. Results: The basic aquatic exercise program which were used since 1996 in Korea consisted of 9 units of ROM exercise in water. The advanced aquatic exercise program for the patients with arthritis consist of 12 units with complex and resistive exercise. Conclusion: This preliminary advanced aquatic exercise program for the patients with arthritis should be investigate for the effectiveness to build a more concrete evidence and utilization.

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Qualitative Content Analysis for Participation in a Community-based Aquatic Exercise Program for Patients with Osteoarthritis (골관절염 환자를 위한 지역사회기반 수중운동 프로그램 참여 경험)

  • Kim, Jong Im;Son, Haeng-Mi;Kim, Sun Ae;Song, Youngshin;Kim, Sun Kyung
    • Journal of muscle and joint health
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    • v.24 no.1
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    • pp.1-13
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    • 2017
  • Purpose: This study was conducted to explore the experiences of women with osteoarthritis in the community-based aquatic exercise program. Methods: A total of 13 women who lived urban-rural complex areas participated in 8 weeks of aquatic exercise. Data were collected from two focused group interviews of those who signed informed consent. Results: Four categories emerged from the contents analysis: 1) assisting a remedial program (participant-centered education, alleviation of physical symptoms, and relieving stress), 2) Pleasure of being together (group exercise, feeling of pleasure and joy, and strong and confident supporter), 3) burden of participation (economic burden, low accessibility and unaccustomed swimming pool), 4) organizing and activating a self-help group(acquired confidence over exercise, hoping for continue exercise, and Needs of self-help meeting). Conclusion: Aquatic exercise was good for women living urban-rural area as it gave not only reliving arthritic symptoms but also improving social relationships. It is optimal to assist in making of a self-supporting group and continuing activities through it.

Effects of an Aquatic Exercise Program on Physical Fitness, Body Composition and Quality of Life in Elderly Women (수중운동 프로그램이 노인의 체력, 신체구성 및 삶의 질에 미치는 효과)

  • Ko, Mi-Ja;Im, Eun-Suk;Han, Yu-Jeong;Kang, Gwang-Soon
    • Journal of East-West Nursing Research
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    • v.15 no.1
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    • pp.9-17
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    • 2009
  • Purpose: The study examined the effects of an aquatic exercise program on physical fitness, body composition and quality of life in 25 elderly women. Methods: Subjects participated in an 8-week aquatic exercise program. Sessions ran three times weekly for 60 min. The 60 min consisted of a 10-min warm-up, 40-min exercise and 10-min cool-down. Change of physical fitness, body composition and quality of life were measured and statistically analyzed before and after the aquatic exercise program. Results: Flexibility was significantly increased (p=.000), body fat rate was significantly decreased (p=.041), body mass index was significantly decreased (p=.003), and abdominal fat rate was significantly decreased (p=.025). Conclusions: Aquatic exercise has health benefits for elderly women.

Water Workout Recovery Program on the Patient with Guillain-Barre Syndrome (부상회복 프로그램에 따라 실시한 Guillain-Barre 증후군 환자의 수중운동)

  • Park, No-Chul;Kim, Yong-Kwon
    • Journal of Korean Physical Therapy Science
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    • v.6 no.3
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    • pp.9-24
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    • 1999
  • Guillain-Barre syndrome(GBS) is one of the common motor unit diseases and defined as acute postinfectious polyneuropathy, It is not known most effective medical intervention for GBS, but generally benefits from an intensive physical therapy program. In this report, hydrotherapy was applied for a patient with GBS to improve muscle power and functional abilities. Two weeks later, the patient's functional abilities, muscle power, and physical endurance were improved without complications. Since the hydrotherapy does not load maximally to the patient with GBS, the patient can exercise himself actively for the maximal tolerance. It is the reason of fast recovery. In summary, the hydrotherapy is important to the patient with GBS and it must apply to these patients more frequently.

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Comparison between the Effects of Combined Conventional Exercise Therapy Plus Respiratory Exercise Program with Combined Conventional Exercise Therapy Plus Aqua Exercise Program on the Pulmonary Function of Subacute Stroke Patients (호흡운동 프로그램과 수중운동 프로그램이 아급성기 뇌졸중 환자의 폐기능에 미치는 영향 비교)

  • Dong-Hyeop Lee;Kyung-Tae Yoo
    • Journal of the Korean Society of Physical Medicine
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    • v.18 no.2
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    • pp.115-123
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    • 2023
  • PURPOSE: This study examined the effects of combined conventional exercise therapy plus respiratory exercise program with combined conventional exercise therapy plus aqua exercise program in the pulmonary function of subacute stroke patients. METHODS: The respiratory exercise program group underwent inspiration and expiration training using the Threshold IMT and Threshold PEP three days per week for four weeks. The aquatic exercise program group had aquatic aerobics, halliwick, and bad ragaz ring training three days per week for four weeks. Before and after the experiment, Pony fx was used to examine the FVC, FEV1, FEV1/FVC, VC, and MVV. RESULTS: Significant improvement was found after the experiment in the FVC. FEV1, VC, MVV, excepting FEV1/FVC, of the pulmonary function in the aquatic exercise program group. After the experiment, significant improvement was found in FVC, FEV1, FEV1/FVC, VC, and MVV of pulmonary function in the respiratory rehabilitation therapy group. No significant difference in FVC, FEV1, FEV1/FVC, VC, and MVV of pulmonary function was observed in the inter-group comparison. CONCLUSION: Significant improvement was found after the experiment in both the aquatic exercise program group and the respiratory exercise program group. No difference in pulmonary function was noted in the inter-group comparison. Therefore, combining general exercise therapy and an aquatic or respiratory exercise program is expected to be effective for the pulmonary function of acute stroke patients. These results are expected to provide basic data to help research intervention of aquatic and respiratory exercise programs for subacute stroke patients.