• Journal of the Korea Convergence Society
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• v.6 no.5
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• pp.329-336
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• 2015

In this study, Pilates mat exercise program three times a week for 8 weeks, 10 minutes for a warm up, 40 minutes of main exercise, and 10-minute cool down exercise using gadgetry to the middle aged women. Pilates exercise program when exercise intensity based on the instructions of the ACSM (2010) as 1-4 weeks 50-60% HRR, 5-8 weeks 61-70% HRR to give 50-70%, maintaining the strength of 4 weeks. Pilates exercise program by gadgetry has increased the strength of wireless heart rate meter (Polar Analyzer, Polar Electro of Finland) Karvonen (1979), proceed individual target heart exercise obtained as a way now to check your strength workout through individual conciousness. We estimated immunoglobulin change for Pilates mat exercise by gadgetry during 8-week. It showed the following conclusions. First, immunoglobulin IgA has been increased and Interaction effects has been showed thruough Pilates mat exercise programs for 8 weeks. Second, immunoglobulin IgG has been increased and showed Interaction effects has been showed thruough Pilates mat exercise programs for 8 weeks. Third, immunoglobulin IgM has been increased and showed Interaction has been showed effects thruough Pilates mat exercise programs for 8 weeks. Therefore, this study was conducted on a Pilates mat exercise using props immune function are positive hormonal changes, can prevent private for the disease and effective exercises that are the fodder.

• Proceedings of the Korea Contents Association Conference
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• 2018.05a
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• pp.367-368
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• 2018

본 연구의 목적은 노인 대상자에게 소도구 운동 후 적용한 전기치료가 노인의 균형 능력에 어떠한 영향을 미치는지 알아보고자 하였다. 34명의 노인을 대상으로 소도구 운동군(n=16), 소도구 운동과 전기자극군(n=18)으로 무작위로 설정하였다. 두 군은 1주일 5일 20분씩 5주 동안 각 군의 운동 프로그램을 진행하였다. 모든 대상자는 사전 사후에 균형 측정하였다. 연구 결과 군간 비교에는 유의한 차이를 보이지 않았지만, 군내 변화는 유의한 변화를 나타내었다. 전기자극이 노인의 균형능력을 높이는데 있어 영향을 줄 수 없다고 판단된다. 하지만 각 군의 평가 결과를 통해 소도구를 통한 운동은 노인의 균형능력 발달에 긍정적 영향을 미친다고 생각된다.

• Proceedings of the Korean Society of Computer Information Conference
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• 2016.07a
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• pp.231-232
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• 2016

본 논문에서는 세라밴드의 장점과 ICT기술을 접목시키고 운동 흥미유발 및 재미추구를 보안한 소도구를 개발하여 소비자 위주의 보급을 제안한다. 기존의 소도구 및 기구의 사용에 있어 소비자의 가격부담을 최소화하고 운동기구의 휴대성을 극대화시킨다. 또한 운동 시 지루함을 느끼지 않도록 개개인에게 맞춤형 운동 정보를 제공 하고 다함께 어울려 할 수 있는 운동 프로그램을 개발하고자 한다. 이 연구를 통해 공간에 제약 없이 어디서든 쉽고 재미있게 운동을 할 수 있고 정확한 정보를 가지고 체계적인 운동을 할 수 있게끔 장려 할 것 이다.

• 한국체육학회지인문사회과학편
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• v.58 no.5
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• pp.201-217
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• 2019

The purpose of this study was to consider composition of the movement program for the elderly with dementia to develop visit-customized movement program. For the study, 20 experts were selected including 8 dance therapists, 2 dementia-specialized doctors, 5 physical education leaders of the elderly, and 5 geriatric care helpers. First Delphi data, which listed items, was used to analyze content. Second and third Delphi questionnaires, which evaluated importance in Likert scale, was used to calculate content validity rate, average, standard deviation, quartile, convergence degree, and concurrence degree of each composition. 46 core composition of movement program for the elderly, which were selected and highlighted by the experts, were departmentalized into 6 considered compositions of movement program. 7 required composition of movement program, 1 Appropriate frequency of 3 times in a week and 1 30 minutes for each exercise, 1 operation method, 5 appropriate exercise of rhythm expression, 4 appropriate aerobic exercise, 4 appropriate muscle exercises, 5 appropriate stretches, 3 appropriate partner exercises 4 Appropriate massages, 5 appropriate tools

• Journal of Advanced Technology Convergence
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• v.3 no.1
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• pp.33-42
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• 2024

This study applied a props-based exercise program for 12 weeks to women in their mid-50s in rural areas who complained of back pain, and applied VAS (visual analogue scale), static balance ability left and right, front and back, and sensory movement. Ability Physical stability The left and right, before and after physical changes were investigated. The study subjects were randomly assigned to an experimental group (EG) of 24 people and a control group (CG) of 20 people. For the homogeneity test between the experimental group and the control group, an independent t-test was conducted to analyze the significant difference in average. When homogeneity was secured, two-way ANOVA repeated measures ANOVA was performed. As a result, there was an interaction effect between the group and the 12 weeks period. However, the VAS between periods within the group, static balance ability left and right, before and after, and sensorimotor ability and body stability left and right, before and after showed improved results with significant average differences. After 12 weeks between groups, the experimental group showed significant improvement effects in all variables.