• 건강소식
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• v.36 no.9
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• pp.40-41
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• 2012

흔히 뱃살이 나오는 것으로 표현되는 복부비만은 배에 과도한 지방이 축적된 상태로, 한국인의 허리둘레 기준으로는 남자 35.4인치(90cm), 여자 33.5인치(85cm) 이상인 경우에 해당한다. 지금까지 복부비만은 대사증후군의 일환으로서 당뇨병 발생 위험이나 심혈관계 질환의 위험을 높이는 것으로 알려져 왔으나 최근의 연구 결과에 따르면 허리둘레가 독립적으로 제2형 당뇨병 발병 위험과 밀접하게 연관된 것으로 나타났다.

• 건강소식
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• v.20 no.4 s.209
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• pp.25-27
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• 1996

비만증 식사요법의 원칙은 물론 '저열량 식사'이다. 그러나 한가지 잊지 말아야 할 것은 '고영양 식사'를 해야 한다는 것이다. '고열량 고영양' 식사법에 대해서는 많은 병원에서 상담을 해주고, 자료 또한 쉽게 구할 수 있으므로 여기에서는 식사요법의 내용보다는 그 내용을 구체적으로 실현할 수 있는 요령들을 단계별로 살펴보도록 하자.

• 건강소식
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• v.36 no.5
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• pp.10-10
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• 2012

일반적으로 스트레스에 노출되면 몸을 움직일 의욕도 사라지고 음식을 먹는 것으로 스트레스를 풀고자 한다. 스트레스 받은 몸은 지방분해가 억제된다. 이러는 사이 본인도 모르게 비만이 될 수 있다. 지금 스트레스에 노출되어 비만으로 가는 급행열차를 탄 것은 아닐까? 진단해보도록 하자.

• Proceedings of the Safety Management and Science Conference
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• 2008.11a
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• pp.29-34
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• 2008

• Journal of Nutrition and Health
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• v.43 no.3
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• pp.273-284
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• 2010

The purpose of this study was to investigate the effects of weight control program on dietary habits and blood composition in obese middle-aged women. The program consisted of nutrition education, physical exercise and nutrition counseling was conducted for 12 weeks. Participants of the preliminary study were 255 obese women, among which 82 women participated in the nutrition education program. We evaluated the anthropometry, blood lipid profiles, dietary habits of obese women before and after the nutrition education. Dietary habits of the subjects were significantly improved in regularity of having breakfast (p < .05), the frequency of eating snack after dinner (p < .001), eating out (p < .01) and the speed of meal (p < .05) after the program. There was significant decrease in total cholesterol, triglyceride, LDL-cholesterol and systolic pressure of the subjects after nutrition education. Changes of atherogenic index and diastolic pressure were not significant, but had a tendency to decrease. All of the anthropometric outcomes except lean body mass such as BMI, percent body fat, fat mass, and WHR were significantly decreased after weight control program. These findings show that weight control program including nutrition education and counseling can improve dietary habits and weight control pattern, and lead the authors to recommend that public health organizations and dietetic professionals should educate obese women on practical strategies for an effective weight management.

• The Korean Journal of Food And Nutrition
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• v.20 no.1
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• pp.88-95
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• 2007

The purpose of this study was to investigate the effects of a 12 week weight control program, which included nutrition education and regular physical fitness, on body weight, degree of obesity, BMI, and lowering of blood lipids in 16 obese male elementary school students. Changes in waist and hip circumferences and their ratios were measured at the conclusion of the 12 week program conducted from September 9 to November 25, 2005. Body weight after 12 weeks on the program slightly reduced from 55.4${\pm}$10.9 kg to 54.4${\pm}$9.7 kg. Degree of obesity and BMI decreased from 121.3${\pm}$8.1%, and 25.9${\pm}$3.3 to 120.0${\pm}$8.2% and, 25.6${\pm}$2.7, respectively. Body fat percentage decreased slightly from 38.3${\pm}$4.7% to 37.9${\pm}$5.2%. Waist to hip ratio did not change after 12 weeks. There were slight changes in weight of body fat and lean body mass from 22.12${\pm}$6.53 kg and 34.56${\pm}$4.75 kg to 21.68${\pm}$6.05 kg and 34.70${\pm}$4.54 kg, respectively. Also, after 12 weeks on the weight control program, body, waist, and hip circumferences decreased. However, there were no significant differences among the blood lipid components, including triglycerides, total cholesterol, and HDL-cholesterol. Finally, body weight, degree of obesity, BMI, and body fat showed more significant correlations to waist, hip circumference and their ratio than to blood lipid levels.

• Proceedings of the Korean Society of Computer Information Conference
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• 2011.06a
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• pp.389-392
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• 2011

본 논문은 스마트폰에서 비만도를 구하는 App을 개발하여 언제, 어디서나 본인의 비만도를 측정하여 건강관리에 활용할 수 있는 장점이 있다. 본 App은 차트로 연동이 되어 여러 인원의 그래프 비교가 가능하며, 세부적인 생체수치 필드를 추가한다면, 보다 정교한 바이오리듬까지도 측정할 수 있다. 차트의 검색창을 통해 저장된 DB를 불러들여 본인의 과거 측정데이터와 비교하여 현재 상태를 점검하는 용도로 활용 가능하며, App을 개발하는 과정을 간단한 교육과정으로 사용할 수 있다.

• Journal of Digital Convergence
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• v.18 no.3
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• pp.217-225
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• 2020

This study was a secondary analysis research using data from the Seventh Korea National Health and Nutrition Examination Survey (KNHANES VII-2), 2017 to identify the relationships between obesity and physical activities and prevalence of osteoarthritis in menopause women. The subjects were 1,516 menopause women aged over 19 years who participated in the KNHANES VII-2, 2017. Data were downloaded from the KNHANES website and analysed through complex sampling design data analysis using IBM SPSS 21.0 program. Prevalence of osteoarthritis is 1.88 times higher in women with body mass index (BMI) above pre-obesity and non-abdominal obesity and 1.98 times higher in women with BMI above pre-obesity and abdominal obesity than in women with BMI normal or low weight and non-abdominal obesity. These results indicate that obesity prevention and management should be provided to prevention of osteoarthritis for menopause women and obesity should be considered body mass index and abdominal obesity.

• Journal of Digital Convergence
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• v.13 no.5
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• pp.329-336
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• 2015

The purpose of this study was to develop and manage fitness management class by experimenting effects of fitness management class on obese indices, metabolic syndrome risk factors and health and skill-related fitness in university students. Progress of fitness management class by exercise prescription program according to level of students health and fitness. Comparison of obesity indices, metabolic syndrome risk factors and health and skill-related fitness between fitness management class group and control(physical education class) group in before- and after-16week exercise prescription program. Decision of class contents and establishment of fitness management class. The effects of fitness management class appeared to higher than control group on obese indices, metabolic syndrome risk factors and health and skill-related fitness. In conclusions, we suggest that fitness management class for wellness convergence is effective for health promotion of students.

• 건강소식
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• v.21 no.11 s.228
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• pp.11-13
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• 1997