• Title/Summary/Keyword: 무릎 푸시업 플러스

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The Effects of Sling and Vibrator Application of Knee Push-Up Plus Motion on Trunk Muscle Activities in Healthy Subjects (무릎 푸시업 플러스 동작의 슬링과 진동기 적용이 정상인의 체간 근육 근활성도 변화에 미치는 영향)

  • Kim, You-Sin
    • Journal of the Korean Applied Science and Technology
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    • v.37 no.1
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    • pp.1-6
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    • 2020
  • The purpose of this study was to investigate the effects of sling and vibrator application of knee push-up plus motion on trunk muscle activities. Ten healthy adult males(age, 23.00±0.45 years; height, 176.60±1.64 cm; body mass, 67.50±1.22 kg; and BMI, 21.65±0.34 kg/㎡) were participated in this study as subjects. Three types' knee push-up plus motions were performed(basic knee push-up plus motion, BKPP; knee push-up plus motion with sling, KPPS; knee push-up plus motion with vibration, KPPV). We measured the right side's trunk muscle activities of the upper trapezius(UT), pectoralis major(PM), serratus anterior(SA), rectus abdominis(RA), and external oblique(EO). The research findings were as follows. UT, PM, SA, RA, and EO muscle activities were greatest during KPPV(p<.001). These results are expected to serve as reference materials for knee push-up plus motion applications in training programs for trunk muscle strengthening.