• 건강소식
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• v.22 no.3 s.232
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• pp.42-43
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• 1998

• 건강소식
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• v.11 no.11 s.108
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• pp.52-53
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• 1987

• Journal of The Korean Association of Information Education
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• v.19 no.1
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• pp.99-112
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• 2015

While youth health is getting worse and worse, various physical improvements programs are being operated in schools. However, self-learning fitness management without the guidance of a teacher has various limitations. Fitness management applications may be helpful to overcoming the limitations. But as they are mostly developed for adults, young people will have limitations in using them. Therefore, this study is intended to develop a physical activity promotion system (application) which will enable young people to do self-learning fitness management. The features of the application are that it is classified as home training and school training, providing various physical activity programs, and added with interesting elements for continuous use. The results of application have revealed that student test groups experienced improvement in fitness health and showed positive reponses to satisfaction of the application, exercise hours, and continuous use.

• 건강소식
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• v.17 no.2 s.171
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• pp.2-5
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• 1993

• 건강소식
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• v.20 no.4 s.209
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• pp.32-33
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• 1996

• Journal of Digital Convergence
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• v.13 no.5
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• pp.329-336
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• 2015

The purpose of this study was to develop and manage fitness management class by experimenting effects of fitness management class on obese indices, metabolic syndrome risk factors and health and skill-related fitness in university students. Progress of fitness management class by exercise prescription program according to level of students health and fitness. Comparison of obesity indices, metabolic syndrome risk factors and health and skill-related fitness between fitness management class group and control(physical education class) group in before- and after-16week exercise prescription program. Decision of class contents and establishment of fitness management class. The effects of fitness management class appeared to higher than control group on obese indices, metabolic syndrome risk factors and health and skill-related fitness. In conclusions, we suggest that fitness management class for wellness convergence is effective for health promotion of students.

• 건강소식
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• v.19 no.9 s.202
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• pp.66-69
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• 1995

• 건강소식
• /
• v.19 no.8 s.201
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• pp.56-59
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• 1995

• 건강소식
• /
• v.19 no.10 s.203
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• pp.60-63
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• 1995

• 월간산업보건
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• s.182
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• pp.55-56
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• 2003

우리들의 몸은 연령과 함께 쇠약해져 갑니다. 특히 40대, 50대가 되면 자신이 생각하고 있는 이상으로 몸이 쇠약해 있습니다. 유감스럽게도 연령에 의한 체력 저하는 피할 수 없겠지만, 운동부족으로 인한 체력 저하는 적절한 운동으로 예방할 수가 있습니다. 그러나 날마다 운동을 하고 있지 않던 사람이 갑자기 운동을 하기 시작하면 생각지 않았던 부상이나 사고를 일으킬 우려가 있기 때문에 적절한 운동방식, 강도, 빈도, 실시시간에 주의해서 하는 것이 중요합니다. 본 원고에서는 운동을 통한 건강관리에 있어서 부상이나 질병으로 이어지지 않도록 하기 위한 유의점을 구체적인 스포츠를 예로 들면서 해설하였습니다.