• PNF and Movement
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• v.18 no.1
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• pp.11-22
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• 2020

Purpose: The purpose of this study was to investigate the effects of neck stabilization exercise with PNF for neck alignment, neck disability index, and sitting balance in adults with forward-head posture. Methods: Forty participants were randomly assigned to two groups. Patients in the neck stabilization exercise group (NSG, n = 20) and the proprioceptive neuromuscular facilitation neck pattern exercise group (PNFG, n = 20) were studied 30 minutes a day three times a week for four weeks. Outcomes were measured using cranial vertical angle (CVA), the Korean version of the neck disability index (KNDI), anterior limit of stability (ALOS), and posterior limit of stability (PLOS) before and after the intervention period. Results: There were significant effects in the CVA and the KNDI of both groups pre- and post-intervention. There were significant effects in ALOS and PLOS in the PNFG pre- and post-intervention compared with the NSG. Conclusion: The results of this study suggest that PNF with neck exercise could be beneficial to the static balance of adults with forward-head posture.

• Journal of the Korea Institute of Information and Communication Engineering
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• v.18 no.4
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• pp.941-948
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• 2014

As smart phone became popular, a word smart phone syndrome is also commonly used among us. Its excessive uses cause adverse effects on daily lives such as mental and physical health education and individual relationships. This paper targeted to undergraduate students who are mostly using smart phones to analyze on their perception of smart phone syndrome and a reality of typical syndrome such as digital forgetfulness, smart phone addiction and dependence on Kakaotalk. It also suggested basic countermeasures for preventing smart phone syndrome. The perception on smart phone syndrome of undergraduate students using over the average 5 hours a day was resulted to be very low, and it is analyzed smart phone syndrome including digital forgetfulness, smart phone addiction and dependence on Kakaotalk is quite serious, so that proper countermeasures and the actions are required.

• Journal of the Korean Society of Physical Medicine
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• v.12 no.2
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• pp.121-127
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• 2017

PURPOSE: Forward head posture and turtle neck are common musculoskeletal disorders of the cervical vertebrae. The purpose of this study was to investigate the effects of combined exercise training and chiropractic on the grip strength and cervical muscle strength of subjects with forward head posture and turtle neck. METHODS: The subjects were divided into two groups: forward head posture (n=9) and turtle neck (n=9). Both groups performed combined exercise training and chiropractic. The subjects were instructed about the exercise training once a week. This training was performed for 30 minutes every day for 8 weeks, and the chiropractic was performed for 15 minutes once a week. The cervical muscle strength and grip strength were measured. Two-way repeated measured ANOVA was performed for statistical analysis. RESULTS: In changes to the left grip strength, the main effect over time was significant, but the interaction effect and the main effect in the groups were not significant. In changes to the right grip strength, no difference was found to be statistically significant. In changes to the cervical muscle strength, no difference was found to be statistically significant. CONCLUSION: The increases of grips strengths and cervical muscle strength in forward head posture group were greater than turtle neck group but there were not found to be statistically significant.

• The Korean Journal of Malacology
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• v.11 no.1
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• pp.1-20
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• 1995

1993년 7월부터 1994년 5월까지 제주도 차귀도 4개 지점 조간대의 대형저서무척추동물의 분포와 군집구조에 관한 연구결과는 다음과 같다. 1. 차귀도 조간대에 분포하는 대형무척추동물은 총 9문, 17강, 35목, 75과, 146종이었다.2. 계절별 출현종수는 춘계에 124종, 하계 113종, 추계 99종, 동계에 86종이었다.3. 조간대 상부구역의 제1우점종은 좁쌀무늬총알고둥(N. exigua), 제2우점은 거북선(P. mitalla). (N.japonica),울타리고둥(M. labio), 중부구역은 배무래기(N. schrenkii), 밤고둥(C. argyrostoma lischkei), 울타리고둥, 깜장각시고둥(M. perplexa), 검은따개비(T. squamosa japonica)가 지점에 따라 제1, 제2우점종을 이루었다. 하부구역은 밤고둥, 검은따개비, 줄군부 (L. coreanica), 거북손, 굵은줄격판담치(S. virgatus)가 지점에 따라 우점하였으며, 상부구역 우점종의 군집우점지수는 매우 높았다.4. 조간대 하부구역의 종다양성은 상부구역이나 중부구역에 비하여 컸고 계절별 출현종수에 유의성이 있었으나 상부구역이나 중부구역에는 없었다.5. 종다양도지수와 균등도에는 상. 중. 하 구역별유의성은 없었고 풍부도에서는 상부구역에서 유의하였다.6. 제주 미기록종으로 부채넓적이끼벌레(D. su-bovoidea), 딱지조개(P. japonica), 목주림고둥(T. guerinii), 전촉수갯지렁이(A. validus), 바다거미(L. hilgendorfi)가 채집되었다.

• The Journal of Korean Academy of Orthopedic Manual Physical Therapy
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• v.25 no.2
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• pp.1-10
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• 2019

Background: The purpose of this study was to determine the effects of cervical extension-traction exercise on cervical alignment, pain, and neck disability in patients with mild turtle syndrome. Methods: Thirty two outpatients with mild turtle neck syndrome were recruited and randomly divided into two groups. Participants in the experimental group was applied cervical extension-traction exercise (CETE, n=16) and in the control group applied cervical stabilization exercise (CSE, n=16) for three times a week for 4 weeks. Results: Cobb angle and Jochumsen depth were CETE showed significant difference within the group post test (p<.05). And the CETE was significantly higher than the CSE. In the pressure pain threshold, both CETE and CSE showed significant differences within post test (p<.05). And the CETE was significantly higher than the CSE. Neck disability index were significant (p<.05) in the CETE post test. There was no significant difference between the two groups. Conclusion: Our results of this study showed that applying cervical extension-traction exercise to patients with mild turtle syndrome improved cervical alignment, pain and neck dysfunction.

• The Korean Journal of Malacology
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• v.17 no.1
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• pp.63-70
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• 2001

The distribution and seasonal changes of the intertidal macrobenthos community was performed on five intertidal rocky stations of Hwasoon at Jeju Islands September 1999 to August 2000. The macrobenthos was composed of six phyla, 13 classes, 24 orders, 49 families, and 97 species. The dominant species of the upper zones were Nodilittorina exigua, Notoacmea schrenckii, Liolophura japonica and Patelloida saccharina. Those of the middle zones were Monodonta labio, Chthamalus challengeri, Siphonalia japonica and Liolophura japonica. Those of the lower zones were Siphonalia sirius, Patelloida saccharina, Chthamalus challengeri, and Liolophura japonica. The community dominance indices of the upper zones were much higher than those of the middle and lower zones. Species diversity and evenness in all investigated zones were highest in station 1 and lowest in staton 3. But, species richness was highest in station 1 and lowest in station 4.

• The Journal of Korean Academy of Orthopedic Manual Physical Therapy
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• v.23 no.1
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• pp.43-51
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• 2017

Background: This study was carried out to compare the effects of shoulder stabilization exercise and thoracic extension exercise including deep neck flexor exercise on posture and pain targeting physical therapists and occupational therapists with forward head posture. Methods: A total of 30 physical therapists and occupational therapists (15 males, 15 females), who are working in the nursing hospital at Daejeon, were randomly divided into a shoulder stabilization group (n=10), a thoracic extension exercise (n=10), and a control group (n=10), and 3 times were carried out for 8 weeks. Results: In the results of all measurements, 2 groups except for the control group showed a significant change in the recovery of forward head posture, and the should stabilization exercise group showed a relatively superior effect compared to the thoracic extension exercise group. Conclusions: These results of a study will be a basic data for the development of the forward head posture exercise therapy program.

• Journal of The Korean Society of Integrative Medicine
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• v.9 no.1
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• pp.183-192
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• 2021

Purpose : The purpose of this study was to investigate the impact of postural correction training on pulmonary function on 28 college students suspected of turtle neck syndrome, and the following conclusions were obtained. Methods : Turtle neck syndrome suspicion 28 person were randomly divided into a posture training group (n = 14) and group that does not perform posture training (n = 14). Respiratory function was measured by SPIROVIT SP-1 and respiratory gas analyzer. The posture training group performed balloon blowing and stair climbing after 20 minutes of posture training, and the group without posture training carried out balloon blowing training and stair climbing. Five times a week and for two weeks. Results : 1. The comparison of the FVC before and after experiments caused by balloon blowing showed a higher level of effortful pulmonary function in the control group than in the experimental group. 2. Comparison of PEFs before and after the experiment by balloon blowing showed that the experimental group's peak flow rate was higher than that of the control group. 3. Comparison of the FIVC before and after experiments with balloon blowing showed that the comparison of the FIVC showed a higher level of effortless intake pulmonary function in the control group than in the experimental group. 4. The comparison of the maximum ventilation volume(VE) before and after the experimental gas measurement showed that the maximum ventilation rate of the experimental group was higher than that of the control group. 5. The comparison of pre-test and post-test heart rate(HR) by breath gas measurement showed that the heart rate of the control group was higher than that of the experimental group. Conclusion : the results of this study showed that postural correction training, balloon blowing training, and stair climbing could have a positive impact on improving pulmonary function. However, the two-week experiment conducted five times a week showed an increase in pulmonary function, but it was difficult to see the effect due to the short study period. Therefore, it is hoped that later studies will be conducted more systematically on the effects of breathing exercises on improving pulmonary function after post-postural correction training for patients with pulmonary function problems.

• Journal of Environmental Impact Assessment
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• v.6 no.1
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• pp.77-92
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• 1997

To know of the biological basic method that can improve the environment of the organisms that inhabit at Deokjin Park. We studied the flora and the fauna in Deokjin Park on June, 1996. The study was surveyed and researched according to the items floras, phytoplanktons, insects and vertebrates. The floras are composed of eleven varieties, one forma, eighty-three species, eighty-four genera and forty-nine families. In the lake of Deokjin Park, the dominant species were Nelembo nucifera and Spirodela polyrhiza. The authors thought that those species be artificially excluded in winter for the improvement of the quality of water. The phytoplanktons were composed of forty genera, eighteen families, ten orders and six classes. Among those, Anacystis(=Microcystis) and Anabaena that make eutrophication, were distributed in the lake of Deokjin Park. The fauna of insects were composed of forty-one species, thirty families and eleven orders. The authors observed seven species of fish, two species of amphibian, three species of reptile, seven species of the bird and one species of mammal. Among those, Bull-frog and Blue-turtle as exotic species must be excluded by artificial methods for the other native organisms of the lake of Deokjin Park.

• Journal of Korean Medicine Rehabilitation
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• v.19 no.1
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• pp.113-124
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• 2009

Objectives : The aim of this study was to observe the effect of Bong Chuna manual therapy(BCMT) and acupuncture on the Turtle Neck Syndrome(TNS) by the changes of radiological findings and symptoms. Methods : Total twenty-eight patients diagnosed as TNS were evaluated. Twenty patients in experimental group were treated by the combination of BCMT and acupuncture, eight patients in control group were treated by acupuncture only. We measured VAS(Visual analogue scale) as pain intensity and Neck Pain and Disability Scale(NDI) at pre- and post-treatment. Also the four line Cobb's method and Jochumsen method were assessed for evaluating the radiographical changes, additionally we used 'two line method'. Results : VAS score showed statistically significant reduction in pain intensity in both experimental group and control group after 8 weeks treatment, $-44.05{\pm}14.91$ vs $-23.75{\pm}14.08$ respectively. Also NDI score presented $-11.40{\pm}8.63$ reduction in experimental group, and it was significant statistically, however not in control group, $-8.63{\pm}9.84$ reduction after 8weeks treatment. In radiological findings, the four line Cobb's method, Jochumsen method and two line method were reduced after 8weeks treatment, $-9.30{\pm}10.33$, $-0.65{\pm}1.72$ and $-14.35{\pm}5.68$ in experimental group respectively, $-0.75{\pm}1.91$, $-0.25{\pm}0.71$ and $0.38{\pm}2.20$ in control group respectively. However they were statistical significance only in the four line Cobb's method and two line method in both group. Conclusions : Combination treatment of CMT and acupuncture showed better effect on pain reduction, VAS score and the correction of neck anteversion than acupuncture only in TNS. Two line method seems valuable for evaluating the improvement of radiographical changes in TNS.