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http://dx.doi.org/10.5762/KAIS.2017.18.4.75

The Effects of Loving-Kindness Meditation Intervention with Tea on the Mindfulness, Resilience, and Stress of College Students  

Kim, Joung-Gun (Global Business Coaching Institute, Inc.)
Publication Information
Journal of the Korea Academia-Industrial cooperation Society / v.18, no.4, 2017 , pp. 75-85 More about this Journal
Abstract
This study investigated the effect of loving-kindness meditation intervention on the mindfulness, resilience and stress of college students. Thirty students not receiving any training in meditation intervention were randomly divided into meditation (15 subjects) and control (15 subjects)groups. The meditation group underwent meditation for 10 weeks, once a week, about 80 minutes each time. The results revealed that the experimental group showed significant improvement effect on mindfulness, resilience, and stress compared to the control group. It was concluded that loving-kindness meditation can effectively improve mindfulness, resilience and stress for college students.
Keywords
Loving-kindness Meditation; Mindfulness; Resilience; Stress Management; College Student;
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Times Cited By KSCI : 2  (Citation Analysis)
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