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http://dx.doi.org/10.5103/KJSB.2018.28.2.119

Effect of 12-week Exercise Programs for Posture Correction on Standing Postural Alignment in Elderly Women  

Han, Ki Hoon (Division of Kinesiology, College of Health and Welfare, University of Silla)
Shin, Jin Hyung (Division of Kinesiology, College of Health and Welfare, University of Silla)
Lee, Joong Sook (Division of Kinesiology, College of Health and Welfare, University of Silla)
Publication Information
Korean Journal of Applied Biomechanics / v.28, no.2, 2018 , pp. 119-125 More about this Journal
Abstract
Objective: The purpose of this study was to compare the effect of different 12-week exercise programs for posture correction on postural alignment in elderly women. Method: The study included 36 elderly women who were randomly divided into 3 groups: Group A (core exercise, n=12), Group B (combined exercise, n=12), and Group C (Pilates exercise, n=12). Postural alignment was measured using 6 variables in frontal and sagittal planes. Two-way mixed analysis of variance was used to compare the effect of exercise program types on postural alignment and a paired t-test was used to compare differences in postural alignment after exercise. Results: The core exercise group showed statistically significant improvement (p<.05) in multiple upper and lower body postural alignment measurements. The combined exercise and Pilates exercise groups showed statistically significant improvement (p<.05) in upper body measurements alone. Conclusion: Core exercise, combined exercise, and Pilates exercise improved postural alignment in elderly woman through improvement in muscle strength and ligament flexibility around the spine and pelvis.
Keywords
Core exercise; Combined exercise; Pilates exercise; Body postural alignment; Shisei innovation;
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Times Cited By KSCI : 6  (Citation Analysis)
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