Journal of Industrial Convergence (산업융합연구)

DAEHAN Society of Industrial Management (대한산업경영학회)
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The Effect of 12-week exercise type on body composition, ABI, and PWV in middle-aged women

12주간 운동 형태가 중년여성의 신체조성, ABI 및 PWV에 미치는 영향

  • Soon-Gi Baek (Department of Beauty Care, Jungwon University)
  • 백순기 (중원대학교 뷰티케어학과)
  • Received : 2024.09.02
  • Accepted : 2024.09.20
  • Published : 2024.09.28
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Abstract

In this study, This study is to explain the effects of body composition and blood vessel stiffness in middle-aged women according to exercise types. 16 middle-aged women were randomly assigned to group A (40~60% of 1RM) in the resistance exercise group and 8 in group B (VO2max 60~70%) in the aerobic exercise group, 3 times a week (monthly) for 12 weeks., Wednesday, Friday) As a result of comparison and analysis to determine the effect of 40 to 60 minutes of exercise per day on body composition, ABI, and PWV, the main effect of period on R-PWV, LPWV on vascular stiffness during aerobic exercise A significant difference (p<.05) was found. Based on the results of this study, it will be meaningful to study various angles of inflammatory factors and vascular endothelial growth factors according to exercise shape and to increase the number of follow-up cases, and it is expected to be used as basic data for improving blood vessel-related indicators of middle-aged women.

본 연구는 운동형태에 따른 중년여성의 신체조성과 혈관의 경직도의 효과를 설명하기 위한 연구이다. 중년여성 16명을 대상으로 저항성 운동군 A그룹 8명(1RM 40~60%), 유산소 운동군 B그룹 8명(VO<sub>2</sub>max 60~70%)으로 무선 배정하여 12주간 주 3회(월, 수, 금) 1일 40~60분의 운동 형태에 따른 신체조성과 ABI 및 PWV에 미치는 영향을 알아보기 위하여 비교·분석한 결과, 유산소운동 혈관강직도에 대한 R-PWV 및 L-PWV에서 시기의 주효과에서 유의한 차이(p<.05)가 나타났다. 본 연구의 결과를 토대로 운동 형태에 따른 염증인자와 혈관내피 성장인자에 관한 다양한 각도의 연구와 추후 사례수를 늘려 후속적 연구를 진행하는 것도 의미가 있을 것이라 사료되며 중년여성의 혈관 관련 지표의 개선을 위한 기초 자료로 활용되기를 기대한다.

Keywords

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