Journal of Industrial Convergence (산업융합연구)

DAEHAN Society of Industrial Management (대한산업경영학회)
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The Impact of Nomad Physical Activity Through Online Videos of Active Seniors on Physical Self-Perception and Successful Aging

엑티브시니어의 온라인 동영상을 통한 노마드 체육활동이 신체적자기지각과 성공적 노화에 미치는 영향

  • Hye-young Hwang (Dept. of Humanities and Liberal Arts, Seowon University) ;
  • Soo-Jin Seo (Dept. of Physical Education, Seowon University) ;
  • Hyun-Kyoung Kim (Dept. of Food Science and Technology, Seowon University) ;
  • Hey-Jin Kim (Dept. of Music Education, Seowon University) ;
  • Heung-Tae Kim (Dept. of Science Education, Chuncheon National University of Education)
  • Received : 2024.04.29
  • Accepted : 2024.06.20
  • Published : 2024.06.28
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Abstract

The purpose of this study is to provide academic basic data by identifying the effects of active seniors' online video physical activity on physical self-perception and successful aging. In order to achieve the purpose of this study, 10 active seniors in D city were selected, and after receiving consent to participate in online video physical activity, it was divided into pre and post, and from March 14 to April 22, 2022, Kakao Talk group chat was opened to watch online physical activity videos during the 12th session, download 2 videos a week, and exercise from Monday to Friday. To solve the research problem, frequency analysis and paired t-test were conducted using the SPSS Ver20.0 statistical program. As a result, first, as a result of analyzing the pre- and post-tests of physical self-perception through physical activity of active seniors, all of face satisfaction, body satisfaction, change in physical strength, and change in disease increased on average. Second, as a result of pre- and post-analysis of active seniors' successful aging through physical activity, acceptance of others, orientation toward self-fulfillment, self-acceptance, and satisfaction with children increased, but autonomous life and active participation in life decreased. Through these results, in the COVID-19 period, when activities were restricted due to social distancing, active seniors' online video physical activity has a positive effect on physical self-perception and successful aging, and various programs that can be active on their own should be developed in the future.

본 연구는 엑티브시니어의 온라인 동영상을 통한 노마드 체육활동이 신체적자기지각과 성공적 노화에 미치는 영향을 규명하여 학문적 기초자료를 제공하는데 목적이 있다. 본 연구의 목적을 달성하기 위해 D시의 엑티브시니어 10명을 선정한 후, 온라인동영상 신체활동 참가 동의를 받고 사전, 사후로 나누어 실시하였고 2022년 3월 14일~4월 22일까지 카카오톡 단톡방을 개설하여 12차시 온라인 신체활동 동영상을 시청하고 일주일에 2개의 동영상을 다운로드 받아 월~금까지 운동을 실시하였다. 연구문제를 해결하기 위해 SPSS Ver20.0통계 프로그램을 이용하여 빈도분석과 대응t-test, 를 실시하였다. 그 결과 첫째, 엑티브시니어의 노마드 체육활동을 통한 신체적자기지각의 사전·사후검사를 분석한 결과, 얼굴만족, 신체만족, 체력의 변화, 질병의 변화 모두 평균적으로 증가하였다. 둘째, 엑티브시니어의 노마드 체육활동을 통한 성공적 노화에 대한 사전·사후를 분석한 결과 타인수용, 자기완성지향, 자기수용, 자녀에 대한 만족은 증가하였으나 자율적 삶, 적극적인생참여는 감소하였다. 이러한 결과를 통해 사회적 거리두기로 활동의 제약을 받았던 코로나시기에서 엑티브시니어의 온라인동영상 신체활동은 신체적자기지각과 성공적노화에 긍정적인 영향을 미치며 앞으로 자기 스스로 활동할 수 있는 다양한 프로그램이 개발되어야 할 것이다.

Keywords

Acknowledgement

This work was supported by the Ministry of Education of the Republic of Korea and the National Research Foundation of Korea (NRF-2021S1A5A2A03068781)

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