Journal of the Korean Applied Science and Technology (한국응용과학기술학회지)

The Korean Society of Applied Science and Technology (한국응용과학기술학회)
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Effects of Non-face-to-face Sleep Programs Combined with Aroma Necklaces on Sleep Quality, Sleepiness, Depression, and Stress in Insomnia with College Students

아로마 목걸이를 병용한 비대면 수면 프로그램이 불면증 대학생의 수면의 질, 주간졸림증, 우울 및 스트레스에 미치는 효과

  • Yeong-Ju Shin (College of Nursing, Eulji University) ;
  • Jaegap Ko (College of Nursing, Eulji University) ;
  • Minseo Kim (College of Nursing, Eulji University) ;
  • Yuna Kim (College of Nursing, Eulji University) ;
  • Ui-Hyeon Kim (College of Nursing, Eulji University) ;
  • Jiho Kim (College of Nursing, Eulji University) ;
  • Boseong Kim (College of Nursing, Eulji University) ;
  • Ju Namgung (College of Nursing, Eulji University) ;
  • Hanbin Yoon (College of Nursing, Eulji University) ;
  • Sang-Gyu Hyun (College of Nursing, Eulji University) ;
  • Eun-Kyoung Han (College of Nursing, Eulji University)
  • 신영주 (을지대학교 간호대학(성남)) ;
  • 고재갑 (을지대학교 간호대학(성남)) ;
  • 김민서 (을지대학교 간호대학(성남)) ;
  • 김윤아 (을지대학교 간호대학(성남)) ;
  • 김의현 (을지대학교 간호대학(성남)) ;
  • 김지호 (을지대학교 간호대학(성남)) ;
  • 김보성 (을지대학교 간호대학(성남)) ;
  • 남궁주 (을지대학교 간호대학(성남)) ;
  • 윤한빈 (을지대학교 간호대학(성남)) ;
  • 현상규 (을지대학교 간호대학(성남)) ;
  • 한은경 (을지대학교 간호대학(성남))
  • Received : 2024.01.24
  • Accepted : 2024.02.28
  • Published : 2024.02.28
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Abstract

This study aimed to examine the effects of non-face-to-face sleep program combined with aroma necklace on quality of sleep, daytime sleepiness, depression, and stress in insomnia with college students. A nonequivalent control group pre-post test design was used. The experimental group(n=21) underwent non-face-to-face sleep program combined with aroma-necklace while the control group(n=21) received a sleep booklet. Sleep quality, daytime sleepiness, depression, and stress were measured to identify the effectiveness of the program. Data were analyzed using descriptive statistics, Fisher's exact test, χ2-test, and independent t-test with the SPSS 24.0 program. In the homogeneity test of the general characteristics and study outcome variables there were no significant differences between the two groups. Significant group differences were found in sleep quality (t=-5.87, p<.001), daytime sleepiness(t=-4.28, p<.001), and depression(t=-4.40, p<.001). No differences were found in the stress. Non-face-to-face sleep improvement program combined with an aroma-necklace was effective in improving insomnia in college students. Nurses can contribute to improving sleep and depression by applying this program to college students experienced insomnia living in various environments.

본 연구는 아로마 목걸이를 병용한 비대면 수면 프로그램이 불면증 대학생의 수면의 질, 주간졸림증, 우울 및 스트레스에 미치는 효과를 확인하고자 비동등 대조군 전후 실험설계로 시도되었다. 대상자는 경기도 S시 소재 E대학에 재학중인 대학생 가운데 불면증상을 호소하는 대상자에게 중재 전후에 자가설문으로 구성된 수면의 질, 주간졸림증, 우울, 스트레스를 측정하였다. 아로마목걸이를 병용한 비대면 수면 프로그램은 실험군(n=21)에게 주 1회, 총 6주 동안 적용하였으며 대조군(n=21)에게 수면책자를 제공하였다. 자료분석은 SPSS 24.0 프로그램을 이용하여 기술통계, Chi-square test, Fisher's exact test, Independent t-test를 이용하여 분석하였다. 연구결과, 수면의 질(t=-5.87, p<.001), 주간졸음(t=-4.28, p<.001), 우울(t=-4.40, p<.001)에서는 그룹 간 유의한 차이가 나타났으며 스트레스는 유의하지 않았다. 따라서 아로마목걸이를 병용한 비대면 수면 프로그램이 대학생의 수면의 질, 주간졸림증, 우울 증상을 감소시키는데 유용한 간호중재법으로 활용 가능할 것을 기대된다.

Keywords

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