Archives of Obesity and Metabolism (비만대사연구학술지)

The Study of Obesity and Metabolic Syndrome, KAFM (대한가정의학회 비만대사증후군연구회)
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The Impact of Ultra-Processed Food Consumption on Health

초가공식품 섭취가 건강에 미치는 영향

  • Ha Eun Ryu (Department of Family Medicine, Yongin Severance Hospital) ;
  • Min-Young Nam (Department of Family Medicine, Yongin Severance Hospital) ;
  • Yu-Jin Kwon (Department of Family Medicine, Yongin Severance Hospital)
  • 류하은 (용인세브란스병원 가정의학과) ;
  • 남민영 (용인세브란스병원 가정의학과) ;
  • 권유진 (용인세브란스병원 가정의학과)
  • Received : 2024.04.13
  • Accepted : 2024.06.16
  • Published : 2024.06.30
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Abstract

Ultra-processed foods, falling under group 4 of the Nova classification system, are manufactured from processed food ingredients such as oils, fats, sugars, starch, and protein isolates, containing minimal to no whole food. They commonly incorporate flavorings, colorings, emulsifiers, and various cosmetic additives to enhance their palatability. Ultra-processed foods have become increasingly prevalent in contemporary society owing to their convenience, affordability, extended shelf life, and enhanced taste and aroma through additives. This surge in the consumption of ultra-processed foods has sparked discussions regarding its adverse health effects. Numerous studies have highlighted that an increased intake of ultra-processed foods elevates the risk of metabolic disorders, such as cardiovascular diseases, obesity, and diabetes, along with an increased risk of various cancers. Moreover, its association with an increased mortality risk underscores the importance of recognizing that opting for these foods based solely on taste and convenience is risky. Thus, by recognizing dietary habits as modifiable factors that can prevent health issues, maintaining a balanced diet with diverse nutrient intakes is crucial for overall health. Therefore, raising awareness and understanding of ultra-processed food consumption can significantly contribute to promoting healthy lifestyles.

Keywords

References

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