Physical Therapy Rehabilitation Science

  • 제12권4호
  • /
  • Pages.507-513
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  • 2023
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  • 2287-7576(pISSN)
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  • 2287-7584(eISSN)
물리치료재활과학회 (korean Academy of Physical Therapy Rehabilitation Science)
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The Effects of Short Foot Exercise on Muscle Activity and Balance in Young Adults with Chronic Ankle Instability

  • Mingyun Ko (Department of Physical Therapy, Gwangju Health University)
  • 투고 : 2023.12.15
  • 심사 : 2023.12.26
  • 발행 : 2023.12.31
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초록

Objective: This study aimed to investigate the effects of short foot exercise (SFE) on muscle activity of the abductor halluces muscle and static balance of young adults with mild chronic ankle instability (CAI) and to provide basic data on CAI treatment and intervention. Design: A randomized controlled trial. Methods: A total of 30 young adults with mild chronic ankle instability participated in the study. The participants were randomized to the SFE group (n=15), and the control group(n=15). The method of short foot exercise draws the head of metatarsal putted to the floor, and toward the heel. and then, by contracting and maintaining the intrinsic muscles of the foot for 5, 10, and 15 seconds. The intervention was applied to the SFE group 5 times a week during the 2 weeks and conducted for 25 minutes a day. In one session, 4 sets were executed according to 3 types of muscle contraction maintenance time. All subjects were measured for muscle activity and static balance at before-after the intervention. Results: In the comparison within the groups, the SFE group was significantly difference in muscle activity of the abductor hallucis muscle and static balance (p<0.05). In the comparison between the groups, the SFE group was significantly difference from the control group in muscle activity and static balance(p <0.05). Conclusions: SFE was an effective method for mild CAI on muscle activity and static balance. It can be used for non-surgical intervention in mild CAI as basic data and intervention programs.

키워드

과제정보

본 연구는 2023년도 광주보건대학교 교내연구비의 지원을 받아 수행된 연구임 (No. 2023008).

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