대한물리치료과학회지 (Journal of Korean Physical Therapy Science)

  • 제30권3호
  • /
  • Pages.31-40
  • /
  • 2023
  • /
  • 2733-6441(pISSN)
  • /
  • 2733-645X(eISSN)
대한물리치료과학회 (Korean Physical Therapy Science)
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진동을 병행한 교각운동이 복부 근육 두께에 미치는 영향

Effects of Bridge Exercise Combined with Vibration on Abdominal Muscle Thickness

  • 박재철 (전남과학대학교 물리치료과) ;
  • 정진규 (전남과학대학교 물리치료과)
  • Jae Cheol Park (Dept. of Physical Therapyrsity Chunnam Techno University) ;
  • Jin Gyu Jeong (Dept. of Physical Therapyrsity Chunnam Techno University)
  • 투고 : 2022.12.21
  • 심사 : 2023.03.03
  • 발행 : 2023.09.30
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초록

Background: The purpose of this study was to confirm the effect of bridge exercise combined with vibration on abdominal muscle thickness. Design: Randomized controlled trial. Methods: As study subjects, 24 adults in their 20s were classified into 12 vibration bridge exercise groups and 12 bridge exercise groups. The time was divided into before the experiment, 3 weeks after the experiment, and 6 weeks after the experiment. Two-way repeated ANOVA was used to examine changes in the muscle thickness of the external oblique, internal oblique, and transverse abdominal muscles of the trunk muscles, and the significance level was set at 0.05. If there was an interaction between time and group, post-hoc analysis was performed, and the significance level was set at 0.01. Results: There was a significant difference in the external oblique muscle in the change by period, the interaction between time and group, and the change between groups (p<0.05). There was a significant difference in the external oblique muscle in the change by period, the interaction between time and group, and the change between groups (p<0.05). Conclusion: As a result of this study, bridge exercise combined with vibration had a positive effect on the muscle thickness of the external oblique, internal oblique, and transversus abdominis muscles. It suggests the possibility of using the basic data of vibration exercise and the lumbar stabilization exercise in clinical practice.

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참고문헌

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