DOI QR코드

DOI QR Code

The Effects of Kinesio Tape to Erector Spinae and Quadratus Lumborum during Plank on Abdominal Muscles Activity

플랭크시 척추세움근과 허리네모근에 부착된 키네시오 테이프가 복부근육 활성에 미치는 영향

  • 김지영 (마산대학교 물리치료학과)
  • Received : 2022.11.23
  • Accepted : 2023.01.20
  • Published : 2023.06.30

Abstract

Background: Various studies have been conducted on KT(Kinesio Tape), but only changes in muscle activity in the attached area have been focused. Therefore, in this study, attempted to investigate the effect on activity of abdominal muscles by attaching KT to the erector spinae and quadratus lumborum muscles during plank. Design: Randomized Controlled Trial or Cross-sectional Study Methods: 16 healthy adults in their 20s participated. Electromyography(EMG) was measured while performing the plank before and after KT attachment. The electrodes were attached to the rectus abdominis muscle, external abdominal oblique muscle, and internal abdominal oblique muscle. And the KT was attached to both erector spinae and quadratus lumborum muscles. For analysis, a paired t-test was performed, and the significance level was set to p<.05. Results: There was no significant difference in both the rectus abdominis muscle, the internal abdominal oblique muscle, and the external abdominal oblique muscle(p>.05). However, in the case of external abdominal oblique muscles, muscle activity tended to decrease when after KT. Conclusion: The KT attached to the erector spinae and quadratus lumborum does not affect the activity of abdominal muscles during planks. This results suggested that KT does not affect muscle activity where KT is not attached.

Keywords

References

  1. 강경우, 손성민, 고유민. Changes in abdominal muscle thickness and balance ability on plank exercises with various surfaces. 대한물리치료학회지 2016;28(5):264-268.
  2. 김경훈. 키네시오 테이핑을 병행한 후방보행훈련이 만성 뇌졸중 환자의 하지 근력 및 보행에 미치는 영향. 대한물리치료과학회지, 2021;28(2):10-18.
  3. 김동훈. 플랭크 운동 시 척추세움근과 허리네모근 키네시오 테이핑 적용 및 지지면 조건이 복부 근 활성도에 미치는 영향. 대한물리치료과학회지, 2022;29(1):55-63.
  4. 김정욱, 박민철. Effects of the abdominal hollowing technique applied during plank exercises at different angles between ground and the humerus on abdominal stabilization muscle activity. 대한물리치료학회지 2020;32(2):94-100. https://doi.org/10.18857/jkpt.2020.32.2.94
  5. 김종순, 김난수, 이현옥. 근육 횡방향 테이핑에 의한 α-운동 신경원 흥분 변화. 대한물리의학회지 2010;5(4):527-534.
  6. 김지영, 박설. Effect of kinesio tape for fascia on trunk muscle activity during plank. 대한물리치료학회지 2020;32(5):290-4. https://doi.org/10.18857/jkpt.2020.32.5.290
  7. 김현수, 이건철. 플랭크 운동 시 지지면의 형태가 복부 근육의 두께 변화에 미치는 영향. 대한통합의학회지 2019;7(3):197-204. https://doi.org/10.15268/KSIM.2019.7.3.197
  8. 남기정, 이다혜, 정준수 등. 플랭크와 브릿지 동작의 근전도 비교 분석. 한국체육과학회지 2018:27(1): 935-944. https://doi.org/10.35159/kjss.2018.02.27.1.935
  9. 박상민, 윤진호, 지무엽 등. 척추기립근과 요방형근 키네시오 테이핑 적용 시간이 근활성도 및 요부등척성 근력에 미치는 효과. 한국웰니스학회지 2018;13(1):389-398.
  10. 박종항, 김윤환, 이재준. 척주세움근의 키네시오 테이핑이 허리가동범위와 허리통증에 미치는 영향. 대한통합의학회지 2015;3(4):53-9. https://doi.org/10.15268/KSIM.2015.3.4.053
  11. 박재철, 정진규. Effects of plank exercises with resistance of one-sided hip adduction on the abdominal muscle thickness. 대한물리치료학회지 2019;31(2):82-7.
  12. 신윤아. TRX의 다양한 플랭크 동작 시 동작 난이도와 불안정성에 따른 코어 안정화 근육의 활성도 변화 비교. 운동학 학술지 2014;16(4):31-41.
  13. 이성기. 탄력테이핑을 통한 등속성 요부 근기능의 변화. 한국과학예술포럼 2014;17:305-319.
  14. 이정훈, 정대인. 길항근 탄력테이핑이 주관절 굴곡 근력 및 근 피로도에 미치는 영향. 한국스포츠리서치 2007;18(4):93-102.
  15. 정혜진, 하수진, 정예지 등. 플랭크 운동이 경한 만성 요통 대상자의 복부 근육 두계와 장애에 미치는 영향. 한국전문물리치료학회지 2019;26(1):51-9.
  16. 조문식, 권태원. 주동근과 길항근의 상호근력작용에 관한 연구. 한국체육과학회지 2012;21(5): 1213-22.
  17. 하용인, 강영택, 이경순 등. 테이핑 유무에 따른 견관절 등척성 굴곡 신전시 주동근의 근전도 비교. 한국운동역학회지 2008;18(1):85-95.
  18. 한길수, 소이용, 김건도. 키네시오 테이핑 부착유무에 따른 재활트레이닝이 만성요통환자들의 요부 근력, 유연성 및 통증변화에 미치는 영향. 코칭능력개발지 2013;15(1):98-106.
  19. Abbasi S, Rojhani-Shirazi Z, Shokri E, et al. The effect of kinesio taping on postural control in subjects with non-specific chronic low back pain. J Bodyw Mov Ther 2018;22(2): 487-492. https://doi.org/10.1016/j.jbmt.2017.06.003
  20. Celenay ST, Mete O, Akan S, et al. Comparison of the effects of stabilization exercise plus kinesio taping and stabilization exercise alone on pain and well-being in fibromyalgia. Complement Ther Clin Pract 2020;38:Printed Online.
  21. Chang HY, Chou KY, Lin JJ, et al. Immediate effect of forearm kinesio taping on maximal grip strength and force sense in healthy collegiate athletes. Phys Ther Sport 2010;11(4): 122-7. https://doi.org/10.1016/j.ptsp.2010.06.007
  22. Cremoux S, Amarantini D, Tallet J, et al. Increased antagonist muscle activity in cervical SCI patients suggests altered reciprocal inhibition during elbow contractions. Clin Neurophysiol 2016;127(1):629-634. https://doi.org/10.1016/j.clinph.2015.03.016
  23. Donec V, Varzaityte L, Krisciunas A. The effect of kinesio taping on maximal grip force and key pinch force. Polish Ann Med 2012;19(2):98-105. https://doi.org/10.1016/j.poamed.2012.08.004
  24. Fu TC, Wong AMK, Pei YC, et al. Effect of kinesio taping on muscle strength in athletes-a pilot study. J Sci Med Sport 2008;11(2):198-201.
  25. Ichinose T, Shitara H, Tajika T, et al. Reciprocal inhibition improves posterior shoulder tightness and shoulder range of motion in youth baseball players. JSES Int 2021;5(6): 978-982. https://doi.org/10.1016/j.jseint.2021.06.010
  26. Kim JY, Kim SY. Effects of kinesio tape compared with non-elastic tape on hand grip strength. J Phys Ther Sci 2016;28(5):1565-1568. https://doi.org/10.1589/jpts.28.1565
  27. Konishi Y. Tactile stimulation with kinesiology tape alleviates muscle weakness attributable to attenuation of Ia afferents. J Sci Med Sport 2013;16(1):45-8. https://doi.org/10.1016/j.jsams.2012.04.007
  28. Pires LG, Padula RS, Junior M, et al. Can kinesio taping(R) influence the electromyographic signal intensity of trunk extensor muscles in patients with chronic low back pain? A randomized controlled trial. Braz J Phys Ther 2019;24(6):539-549. https://doi.org/10.1016/j.bjpt.2019.12.001
  29. Thuy B, Clint B. Length, Strength and Kinesio Tape: Muscle Testing and Taping Interventions. 1st ed. Elsevier;2016.p:289-301.