PNF and Movement

  • 제20권1호
  • /
  • Pages.9-17
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  • 2022
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  • 2508-6227(pISSN)
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  • 2508-6472(eISSN)
대한고유수용성신경근촉진법학회 (Korea Proprioceptive Neuromuscular Facilitation Association)
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건강한 성인에게 가슴가동운동과 스트레칭운동이 최대들숨압 및 최대날숨압에 미치는 효과

The Effects of Thoracic Mobilizing and Stretching Exercise on Maximal Inspiratory Pressure and Maximal Expiratory Pressure in Healthy Adults

  • 김세연 ;
  • 황영인 (호서대학교 생명보건대학 물리치료학과) ;
  • 김기송 (호서대학교 생명보건대학 물리치료학과)
  • Kim, Se-Yeon (Department of Physical Therapy, Graduate School, Hoseo University) ;
  • Hwang, Young-In (Department of Physical Therapy, College of Life and Health Science, Hoseo University) ;
  • Kim, Ki-Song (Department of Physical Therapy, College of Life and Health Science, Hoseo University)
  • 투고 : 2021.11.29
  • 심사 : 2022.01.26
  • 발행 : 2022.04.30
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초록

Purpose: The purpose of this study was to investigate the effect of chest mobilization and stretching exercises on maximal inspiratory pressure and maximal expiratory pressure in healthy adults who use computers for extended periods of time each day due to coronavirus disease 2019. Methods: Twenty-five healthy adults in their 20s and without respiratory disease (15 female, 10 male) took part in this study. Two types of thoracic mobilizing exercises using a Theraband and three types of stretching exercises using a foam roller were performed. Maximum inspiratory pressure and maximum expiratory pressure were measured three times each before and after the interventions. In terms of statistical methods, the maximum inspiratory pressure due to chest mobility and stretching was compared with the maximum expiratory pressure using parametric paired t-test and non-parametric Wilcoxon signed-rank test. Results: Maximum inspiratory pressure (p = .012) and maximum expiratory pressure (p = .006) showed significant differences before and after chest mobilization exercise and stretching among the participants. Conclusion: The results of this study suggest that chest mobilization and stretching exercises are effective exercise methods for improving maximal inspiratory and expiratory pressure. They suggest that these exercises can prevent respiratory muscle weakness and improve aerobic fitness in healthy people as well as those in need of cardiorespiratory physiotherapy.

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과제정보

이 논문은 2021년도 2학기 호서대학교 연구년 결과물로 제출되었습니다.

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