Journal of Nutrition and Health

The Korean Nutrition Society (한국영양학회)
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Association between sleep duration, sleep quality, time use and dietary quality of high school students in Chungnam

충남지역 일부 고등학생의 수면 시간과 질, 생활시간 사용 및 식사의 질과의 관련성

  • Ji-Eun, Shin (Major in Nutrition Education, Graduate School of Education, Kongju National University) ;
  • Mi-Kyeong, Choi (Department of Food and Nutrition, Kongju National University)
  • 신지은 (국립공주대학교 교육대학원) ;
  • 최미경 (국립공주대학교 식품영양학과)
  • Received : 2022.10.18
  • Accepted : 2022.11.21
  • Published : 2022.12.31
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Abstract

Purpose: This study investigates the relationship between sleep duration, sleep quality, time use, and dietary quality of adolescents. Methods: A cross-sectional study was conducted, enrolling 423 high school students (112 male and 311 female students) in Chungnam using a questionnaire comprising general characteristics, sleep status, use of time, and Nutrition Quotient for Korean Adolescents (NQ-A). Results: On weekdays, male students reported getting 6.6 hours of sleep, which was significantly higher than the 5.8 hours reported by female students. The sleep quality score between male and female students was not significantly different on weekdays and weekends. Comparing the students categorized as getting 6 hours of sleep duration on weekdays and 8 hours on weekends, a significantly higher total NQ-A score was obtained for the long sleep duration group of female students on weekdays. In male students who reported increased screen time on weekdays and study time on weekends, there was a greater frequency of short sleep duration. Our data also revealed that the longer the sleep duration higher the NQ-A score. In addition, higher NQ-A scores were determined with shorter screen time and more prolonged exercise time. Conclusion: Our results suggest that intense study time and excessive use of smartphones have a negative effect on sleep in high school students. In addition, poor sleep quality and lack of sleep are likely to affect eating habits and nutritional status. Therefore, there is a need to provide nutritional education to adolescents imparting knowledge that associates desirable sleep habits and the correct use of time.

본 연구는 충남지역 남녀 고등학생 423명을 대상으로 수면의 시간 및 질, 생활시간 사용, 청소년 영양지수를 조사한 후 주중과 주말의 수면 시간에 따른 생활시간의 주된 활동과 식습관 및 영양상태를 비교 평가하고 상호관련성을 분석하였다. 조사대상자는 남학생 112명, 여학 생 311명이었으며, 체질량지수는 남학생이 23.2 kg/m2으로 여학생의 21.6 kg/m2보다 유의하게 높았다 (p < 0.001). 수면 시간은 주중의 경우 남학생이 6.6시간으로 여학생의 5.8시간보다 유의하게 높았으며 (p < 0.001), 주말의 경우에는 남녀학생 모두 8.9시간으로 유의한 차이가 없었다. 높은 수면의 질 15점에서 낮은 수면의 질 75점으로 평가한 수면의 질 점수는 전체 학생에서 주중 26.7점, 주말 28.5점이었으며 남녀학생 간 유의한 차이가 없었다. 주중은 6시간, 주말은 8시간을 기준으로 이분하여 비교했을 때, 생활시간 사용은 남학생의 경우 짧은 수면군의 주중 스크린 시간과 주말 총 학습 시간이 유의적으로 높았으며 (p < 0.05), 여학생의 경우 짧은 수면군의 주중과 주말 모든 유형의 학습 시간이 유의적으로 높았다 (p < 0.05). 영양지수 점수는 여학생에서 주중 긴 수면군의 총 점수와 실천 영역 점수가 유의적으로 높았으며 (p < 0.05, p < 0.05), 주말 짧은 수면군의 균형 영역 점수가 유의적으로 높았다 (p < 0.05). 조사대상자의 일반특성을 보정하여 수면 시간과 수면의 질 점수, 생활시간 사용, 청소년 영양지수의 상관관계를 분석했을 때, 남학생의 경우 주중 수면 시간, 주말 수면의 질 점수, 주말 스크린 시간이 영양지수 총 점수와 유의한 상관성을 보였다 (p < 0.05). 여학생의 경우에는 주중 수면의 질 점수, 주말 수면의 질 점수, 주중 스크린 시간, 주말 스크린 시간, 주말 운동 시간이 영양 지수 총 점수와 유의한 상관성을 보였다 (p < 0.05). 이상의 결과를 종합하면, 전체 고등학생에서 수면의 질이 낮을수록, 스크린 시간이 길수록 영양지수 점수가 낮았다. 남학생의 경우 주중 수면 시간이 길수록, 여학생의 경우에는 주말 운동 시간이 길수록 영양지수 점수가 높아 수면 시간과 질, 생활시간 사용은 식사의 질과의 관련성이 있었다.

Keywords

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