DOI QR코드

DOI QR Code

Effect of a Whole Body Vibration Program on the Short-Term Health Promotion Effects for Agility, Flexibility, and Improvement

  • SHIN, Jhin-Yi (Dept. of Sports Science Sungkyunkwan University) ;
  • KIM, Jun-Su (Dept. of Outdoor Sports Eulji University)
  • Received : 2022.12.02
  • Accepted : 2022.12.27
  • Published : 2022.12.31

Abstract

Whole body vibration is a new type of exercise that induces the response and adaptation of the neuromuscular system by stimulating tendons or muscles through vibration of various frequencies and muscle strength on the footrest. Therefore, in this study, we tried to find out the effect of health promotion and physical fitness promotion on agility, flexibility, and quick reaction ability in the state of general paralysis. Body vibration exercise was additionally applied to the entrance examination practical program for students preparing for the physical education entrance exam.

Keywords

References

  1. Baik S. W. (2012). The Effects of Acute Whole Body Vibration Exercise For Warm-up. Journal of Sport and Leisure Studies, 49, 729-736. https://doi.org/10.51979/KSSLS.2012.08.49.729
  2. Bosco, C., Iacovelli, M., Tsarpela, O., Cardinale, M., Bonifazi, M., Tihanyi, J., ... & Viru, A. (2000). Hormonal responses to whole-body vibration in men. European journal of applied physiology, 81(6), 449-454. https://doi.org/10.1007/s004210050067
  3. Burke, D., Hagbarth, K. E., Lofstedt, L., & Wallin, B. G. (1976). The responses of human muscle spindle ending sto vibration during isometric contraction. The Journal of physiology, 261(3), 695-711. https://doi.org/10.1113/jphysiol.1976.sp011581
  4. Cardinale, M., & Pope, M. H. (2003). The effects of whole body vibration on humans: dangerous or advantageous?. Acta Physiologica Hungarica, 90(3), 195-206. https://doi.org/10.1556/APhysiol.90.2003.3.2
  5. Cochrane, D. J., & Stannard, S. R. (2005). Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players. British journal of sports medicine, 39(11), 860-865. https://doi.org/10.1136/bjsm.2005.019950
  6. Cochrane, D. J., Legg, S. J., & Hooker, M. J. (2004). The short-term effect of whole-body vibration training on vertical jump, sprint, and agility performance. The Journal of Strength & Conditioning Research, 18(4), 828-832. https://doi.org/10.1519/14213.1
  7. Cormie, P., Deane, R. S., Triplett, N. T., & McBride, J. M. (2006). Acute effects of whole-body vibration on muscle activity, strength, and power. The Journal of Strength & Conditioning Research, 20(2), 257-261. https://doi.org/10.1519/R-17835.1
  8. Gerodimos, V., Zafeiridis, A., Karatrantou, K., Vasilopoulou, T., Chanou, K., & Pispirikou, E. (2010). The acute effects of different whole-body vibration amplitudes and frequencies on flexibility and vertical jumping performance. Journal of science and medicine in sport, 13(4), 438-443. https://doi.org/10.1016/j.jsams.2009.09.001
  9. Gilsanz, V., Wren, T. A., Sanchez, M., Dorey, F., Judex, S., & Rubin, C. (2006). Low-level, high-frequency mechanical signals enhance musculoskeletal development of young women with low BMD. Journal of Bone and Mineral Research, 21(9), 1464-1474. https://doi.org/10.1359/jbmr.060612
  10. Issurin, V. B., & Tenenbaum, G. (1999). Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes. Journal of sports sciences, 17(3), 177-182. https://doi.org/10.1080/026404199366073
  11. Kim J. H. (2019) YOLO Physical education university entrance examination strategy book. SMbook.
  12. Korean education statistics service(2017). Statistical Yearbook of Education. https://kess.kedi.re.kr/index
  13. Maffiuletti, N. A., Saugy, J., Cardinale, M., Micallef, J. P., & Place, N. (2013). Neuromuscular fatigue induced by whole-body vibration exercise. European journal of applied physiology, 113(6), 1625-1634. https://doi.org/10.1007/s00421-013-2590-2
  14. Miller, J. M., Hilbert, S. C., & Brown, L. E. (2001). Speed, quickness, and agility training for senior tennis players. Strength & Conditioning Journal, 23(5), 62. https://doi.org/10.1519/1533-4295(2001)023<0062:SQAATF>2.0.CO;2
  15. Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C., & Michael, T. J. (2006). The effects of a 6-week plyometric training program on agility. Journal of sports science & medicine, 5(3), 459.
  16. Rittweger, J., Ehrig, J., Just, K., Mutschelknauss, M., Kirsch, K. A., & Felsenberg, D. (2002). Oxygen uptake in whole body vibration exercise: influence of vibration frequency, amplitude, and external load. International journal of sports medicine, 23(06), 428-432. https://doi.org/10.1055/s-2002-33739
  17. Spurrs, R. W., Murphy, A. J., & Watsford, M. L. (2003). The effect of plyometric training on distance running performance. European journal of applied physiology, 89(1), 1-7. https://doi.org/10.1007/s00421-002-0741-y
  18. Stojanovic, E., Ristic, V., McMaster, D. T., & Milanovic, Z. (2017). Effect of plyometric training on vertical jump performance in female athletes: a systematic review and meta-analysis. Sports Medicine, 47(5), 975-986. https://doi.org/10.1007/s40279-016-0634-6
  19. Torvinen, S., Kannus, P., SievaEnen, H., JaErvinen, T. A., Pasanen, M., Kontulainen, S., ... & Vuori, I. (2002). Effect of a vibration exposure on muscular performance and body balance. Randomized cross-over study. Clinic al physiology and functional imaging, 22(2), 145-152. https://doi.org/10.1046/j.1365-2281.2002.00410.x
  20. Vaczi, M., Tollar, J., Meszler, B., Juhasz, I., & Karsai, I. (2013). Short-term high intensity plyometric training program improves strength, power and agility in male soccer players. Journal of human kinetics, 36, 17. https://doi.org/10.2478/hukin-2013-0002