Journal of Korea Entertainment Industry Association (한국엔터테인먼트산업학회논문지)

The Korea Entertainment Industry Association (한국엔터테인먼트산업학회)
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Effect for Wellness of Blood Flow Restriction Aerobic Exercise Program - Focusing on Mscle Ativity and Mtor Nurons -

혈류제한 유산소운동 프로그램의 웰니스를 위한 효과검정 - 근활성도와 운동신경원을 중심으로 -

  • 정대근 (세한대학교, 물리치료학과) ;
  • 강정일 (세한대학교, 물리치료학과) ;
  • 장준민 (세한대학교, 물리치료학과)
  • Received : 2021.09.24
  • Accepted : 2021.10.25
  • Published : 2021.10.31
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Abstract

This study quantitatively compares and analyzes lower extremity muscle activity and motor neurons by performing blood flow-restricting aerobic training in the lower extremities, which is closely related to aerobic capacity for health, in normal people, and provides basic data to suggest the effectiveness of an effective blood-restricting exercise program. would like to provide A group of 10 people who applied aerobic exercise on a treadmill by restricting blood flow to 140 mmHg of pressure was set as Experimental Group I. And 11 people who applied only aerobic exercise on a treadmill were randomly assigned as a control group. The intervention program was implemented on a treadmill for 4 weeks, 3 times a week, once a day, for 30 minutes once. In addition, muscle activity and motor neurons were measured and analyzed using surface electromyography before intervention. As a result of the study, the muscle activity of the rectus femoris, biceps femoris, tibialis anterior and gastrocnemius was significantly increased (p<.001) in the pre-and-poster comparison within the group of experimental group I (p<.001). In the pre-and-poster comparison of the control group, the muscle activity of the rectus femoris, biceps femoris, tibialis anterior and gastrocnemius was significantly increased (p<.001). In comparison of changes between groups, there was a significant difference in the activity of the rectus femoris muscle (p<.05). Combining aerobic exercise in parallel with lower extremity blood flow restriction can be developed into an injury prevention exercise program that can restore functional activity in rehabilitation training for elite athletes and elderly people with weak joints. In addition, based on these results in future research, it is considered that it is necessary to expand the scope of non-normal subjects and conduct various studies according to the pressure intensity.

본 연구는 정상인을 대상으로 건강을 위한 유산소 능력과 관계가 깊은 하지에 혈류제한 유산소 훈련을 시행함으로써 하지 근활성도와 운동신경원을 정량적으로 비교·분석하여 효과적인 혈류제한 운동프로그램의 효용성을 제시하는 기초자료를 제공하고자 한다. 압력 정도가 140 mmHg으로 혈류제한하여 트레드밀 위에서 유산소 운동을 적용한 집단 10명을 실험군I, 트레드밀 위에서 유산소 운동만 적용한 집단을 11명을 대조군으로 각각 무작위 배치한 후, 트레드밀에서 4주간, 주 3회, 1일 1회, 1회 30분간 중재 프로그램을 시행하였다. 중재 전 표면근전도를 활용하여 근활성도와 운동신경원을 측정하여 분석하였다. 연구 결과는 실험군I의 집단 내 전후 비교에서 넙다리곧은근, 넙다리두갈래근, 앞정강근 및 장딴지근의 근활성도가 유의하게 증가하였다(p<.001). 대조군의 집단 내 전후 비교에서는 넙다리곧은근, 넙다리두갈래근, 앞정강근 및 장딴지근의 근활성도가 유의하게 증가하였다(p<.001). 집단 간 변화 비교에서는 넙다리곧은근의 활성도가 유의한 차이가 있었다(p<.05). 하지 혈류제한과 병행하여 유산소운동을 접목하는 것은 엘리트선수 육성과 관절이 약한 노인 등 재활 트레이닝에 기능적인 활동을 회복시킬 수 있는 부상방지 운동프로그램 등으로 발전시킬 수 있을 것이며, 향후 연구에서 이러한 결과를 바탕으로 하여 정상인이 아닌 대상의 영역을 확대하고, 압력강도에 따른 다각적인 연구들이 필요할 것으로 사료된다.

Keywords

Acknowledgement

본 연구는 세한대학교의 2021학년도 학술연구비에 의하여 지원 받음.

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