DOI QR코드

DOI QR Code

Influence of successive active knee extension tests on hamstring flexibility

연속적 능동무릎폄 검사가 뒤넙다리근의 유연성에 미치는 영향

  • 임우택 (우송대학교 물리치료학과)
  • Received : 2021.02.10
  • Accepted : 2021.04.07
  • Published : 2021.06.30

Abstract

Background: In clinical practice, active knee extension (AKE) test has been widely used to measure hamstring flexibility. During the AKE test, the knee extension is repeated six times. The first five repetitions are considered as warm-up, and the sixth is used as baseline. In order to accurately measure the subject's inherent flexibility, warm-up trials have been proposed as mentioned above; but currently, the evidence is insufficient. Design: Cross-sectional study. Methods: Forty-three healthy adults participated in this study. The AKE was performed slowly after flexing the hip and knee joints by 90° in a supine position. The knee was extended as far as could be done without causing discomfort or pain. When reaching the end range, knee flexion was performed without stopping. As per standard protocol, the subjects performed the knee extension six times. Results: There was no significant difference between the AKE value in the first trial with those in the other five trials. During the repetitions, the average value in the group with higher flexibility tended to decrease and the Intraclass correlation coefficient gradually decreased. Conclusion: Successive repetitions of the AKE test can misrepresent an individual's inherent hamstring flexibility. In order to avoid a decrease in hamstring flexibility, it is strongly recommended that individuals with high initial hamstring flexibility avoid unnecessary repetitions of the AKE test.

Keywords

Acknowledgement

이 논문은 2020년도 우송대학교 교내학술연구조성비 지원으로 쓰인 것임.

References

  1. Agrawal SS. Comparison between post isometric relaxation and reciprocal inhibition manuevers on hamstring flexibility in young healthy adults: randomized clinical trial. Int J Med Res Health Sci 2016;5(1):33-37.
  2. Ahmed H, Iqbal A, Anwer S, et al. Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility. J Phys Ther Sci 2015;27(2):535-8. https://doi.org/10.1589/jpts.27.535
  3. Atha J, Wheatley DW. The mobilising effects of repeated measurement on hip flexion. Br J Sports Med 1976;10(1):22-5. https://doi.org/10.1136/bjsm.10.1.22
  4. Bacurau RFP, Monteiro GA, Ugrinowitsch C, et al. Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength. J Strength Cond Res 2009;23(1):304-8. https://doi.org/10.1519/jsc.0b013e3181874d55
  5. Behm DG, Kibele A. Effects of differing intensities of static stretching on jump performance. Eur J Appl Physiol 2007;101(5):587-94. https://doi.org/10.1007/s00421-007-0533-5
  6. Bialocerkowski AE, Bragge P. Measurement error and reliability testing: Application to rehabilitation. Int J Ther Rehabil 2008;15(10):422-7. https://doi.org/10.12968/ijtr.2008.15.10.31210
  7. Cameron DM, Bohannon RW. Relationship between active knee extension and active straight leg raise test measurements. J Orthop Sports Phys Ther 1993;17(5):257-60. https://doi.org/10.2519/jospt.1993.17.5.257
  8. Congdon R, Bohannon R, Tiberio D. Intrinsic and imposed hamstring length influence posterior pelvic rotation during hip flexion. Clin Biomech (Bristol, Avon) 2005;20(9):947-51. https://doi.org/10.1016/j.clinbiomech.2005.03.011
  9. Davis DS, Ashby PE, McCale KL, et al. The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. J Strength Cond Res 2005;19(1):27-32. https://doi.org/10.1519/14273.1
  10. Depino GM, Webright WG, Arnold BL. Duration of maintained hamstring flexibility after cessation of an acute static stretching protocol. J Athl Train 2000;35(1):56-9.
  11. Faul F, Erdfelder E, Lang A-G, et al. G*Power 3: a flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behav Res Methods 2007;39(2):175-91. https://doi.org/10.3758/BF03193146
  12. Fish DR, Wingate L. Sources of goniometric error at the elbow. Phys Ther 1985;65(11):1666-70. https://doi.org/10.1093/ptj/65.11.1666
  13. Gajdosik R, Lusin G. Hamstring muscle tightness. Reliability of an active-knee-extension test. Phys Ther 1983;63(7):1085-90. https://doi.org/10.1093/ptj/63.7.1085
  14. Hagglund M, Walden M, Ekstrand J. Risk factors for lower extremity muscle injury in professional soccer: the UEFA Injury Study. Am J Sports Med 2013;41(2):327-35. https://doi.org/10.1177/0363546512470634
  15. Hamid MSA, Ali MRM, Yusof A. Interrater and intrarater reliability of the active knee extension (ake) test among healthy adults. J Phys Ther Sci 2013;25(8):957-61. https://doi.org/10.1589/jpts.25.957
  16. Jandre Reis FJ, Macedo AR. Influence of Hamstring Tightness in Pelvic, Lumbar and Trunk Range of Motion in Low Back Pain and Asymptomatic Volunteers During Forward Bending. Asian Spine J 2015;9(4):535-40. https://doi.org/10.4184/asj.2015.9.4.535
  17. Johanson MA, Cuda BJ, Koontz JE, et al. Effect of stretching on ankle and knee angles and gastrocnemius activity during the stance phase of gait. J Sport Rehabil 2009;18(4):521-34. https://doi.org/10.1123/jsr.18.4.521
  18. Lim W. Optimal Intensity of PNF Stretching: Maintaining the Efficacy of Stretching While Ensuring Its Safety. J Phys Ther Sci 2018;30(8):1108-11. https://doi.org/10.1589/jpts.30.1108
  19. Lim W. Easy Method for Measuring Stretching Intensities in Real Clinical Settings and Effects of Different Stretching Intensities on Flexibility. J Back Musculoskelet Rehabil 2019;32(4):579-85. https://doi.org/10.3233/BMR-181243
  20. Lim W. Effects of Progressive Increased Intensity of PNF Stretching on Hamstring Force and Flexibility. Int J Hum Mov Sports Sci 2020a;8(5):186-92. https://doi.org/10.13189/saj.2020.080505
  21. Lim W. The Effects of Proprioceptive Neuromuscular Facilitation and Static Stretching Performed at Various Intensities on Hamstring Flexibility. Phys Ther Korea 2020b;27(1):30-7. https://doi.org/10.12674/ptk.2020.27.1.30
  22. Lim W. Sex Differences in Repeatability of Measurement for Hamstring Strength During Maximal Voluntary Contractions. J Korean Phys Ther Sci 2020c;27(1):9-17. https://doi.org/10.26862/jkpts.2020.06.27.1.9
  23. Malliaropoulos N, Isinkaye T, Tsitas K, et al. Reinjury after acute posterior thigh muscle injuries in elite track and field athletes. Am J Sports Med 2011;39(2):304-10. https://doi.org/10.1177/0363546510382857
  24. Marchetti PH, Miyatake MMS, Magalhaes RA, et al. Different volumes and intensities of static stretching affect the range of motion and muscle force output in well-trained subjects. Sports Biomech 2019;1-10.
  25. McHugh MP, Cosgrave CH. To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand J Med Sci Sports 2010;20(2):169-81. https://doi.org/10.1111/j.1600-0838.2009.01058.x
  26. Medeiros DM, Miranda LLP, Marques VB, et al. Accuracy of the functional movement screen (fmstm) active straight leg raise test to evaluate hamstring flexibility in soccer players. Int J Sports Phys Ther 2019;14(6):877-84. https://doi.org/10.26603/ijspt20190877
  27. Nelson RT, Bandy WD. Eccentric Training and Static Stretching Improve Hamstring Flexibility of High School Males. J Athl Train 2004;39(3):254-8.
  28. Neto T, Jacobsohn L, Carita AI, et al. Reliability of the active-knee-extension and straight-leg-raise tests in subjects with flexibility deficits. J Sport Rehabil 2015;24(4)2014-20.
  29. Oh D, Lim W, Lee N. Concurrent Validity and Intra-Trial Reliability of a Bluetooth-Embedded Inertial Measurement Unit for Real-Time Joint Range of Motion. Int J Comput Sci Sport 2019;18(3):1-11. https://doi.org/10.2478/ijcss-2019-0015
  30. Pavlov PA. A method of reducing the random error of a dynamic laser goniometer. Meas Tech 2008;51(7):734-9. https://doi.org/10.1007/s11018-008-9109-y
  31. Radwan A, Bigney KA, Buonomo HN, et al. Evaluation of intra-subject difference in hamstring flexibility in patients with low back pain: An exploratory study. J Back Musculoskelet Rehabil 2015;28(1):61-6. https://doi.org/10.3233/BMR-140490
  32. Shamsi M, Mirzaei M, Khabiri SS. Universal goniometer and electro-goniometer intra-examiner reliability in measuring the knee range of motion during active knee extension test in patients with chronic low back pain with short hamstring muscle. BMC Sports Sci Med Rehabil 2019;11:4. https://doi.org/10.1186/s13102-019-0116-x
  33. Sharman MJ, Cresswell AG, Riek S. Proprioceptive neuromuscular facilitation stretching : mechanisms and clinical implications. Sports Med 2006;36(11):929-39. https://doi.org/10.2165/00007256-200636110-00002
  34. Spernoga SG, Uhl TL, Arnold BL, et al. Duration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Stretching Protocol. J Athl Train 2001;36(1):44-8.
  35. Thomas E, Bianco A, Paoli A, et al. The relation between stretching typology and stretching duration: the effects on range of motion. Int J Sports Med 2018;39(4):243-54. https://doi.org/10.1055/s-0044-101146
  36. Tonelli SM, Rakel BA, Cooper NA, et al. Women with knee osteoarthritis have more pain and poorer function than men, but similar physical activity prior to total knee replacement. Biol Sex Differ 2011;2:12. https://doi.org/10.1186/2042-6410-2-12