Journal of the Korean Dietetic Association (대한영양사협회학술지)

The Korean Dietetic Association (대한영양사협회)
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Association of Sleep Duration with Stress Status and Nutritional Quotient for Korean Adolescents (NQ-A) in High School Students in Chungbuk

충북지역 일부 고등학생의 수면시간과 스트레스 및 청소년 영양지수와의 관련성

  • Bae, Yun-Jung (Major in Food and Nutrition, Korea National University of Transportation) ;
  • Kim, In Young (Major in Nutrition Education, Graduate School of Education, Kongju National University) ;
  • Kim, Ok Sun (Dept. of Integrated Life Science and Technology, Kongju National University) ;
  • Choi, Mi-Kyeong (Dept. of Food and Nutrition, Kongju National University)
  • 배윤정 (한국교통대학교 식품영양학전공) ;
  • 김인영 (공주대학교 교육대학원 영양교육전공) ;
  • 김옥선 (공주대학교 생명기술융합학과) ;
  • 최미경 (공주대학교 식품영양학과)
  • Received : 2021.04.09
  • Accepted : 2021.04.22
  • Published : 2021.05.02
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Abstract

This study aimed to examine the association between sleep duration, stress levels, and dietary behavior in adolescents. A survey was conducted on 453 students (227 male, 226 female) in high schools in the Chungbuk area. The participants were divided into groups based on daily sleep duration: group I (<5 hrs/d), group II (≥5 hrs/d and <6 hrs/d), group III (≥6 hrs/d and <7 hrs/d), and group IV (≥7 hrs/d). To measure the stress levels of participants, the survey had questions covering a variety of areas, including school life, family life, social relationships, and personal evaluation. To assess the dietary behaviors of participants, the survey included questions encompassing the Nutrition Quotient for Korean adolescents (NQ-A). Among female students, the sleep duration group IV had significantly lower total stress (P=0.022) and significantly lower stress in the personal evaluation area than the sleep duration group I (P=0.004). In the analysis of NQ-A, among female students, the sleep duration group IV showed significantly higher scores in balance (P=0.004), diversity (P=0.016), and total NQ-A score area (P=0.007) compared to other groups. There was a significant negative correlation between sleep duration and stress scores in total students (r=-0.24, P<0.001), while a significant positive correlation was seen between sleep duration and NQ-A scores in female students (r=0.16, P<0.05). To sum up, the longer the sleep duration, the lower the degree of stress, and the quality of meals which can be said to be a significant finding for high school students.

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References

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