Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

The Korea Academia-Industrial cooperation Society (한국산학기술학회)
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Efficacy of Mindfulness based Liberal Atr Class of University Student's Resilience and Forgiveness

마음챙김 기반 교양수업이 대학생들의 회복탄력성과 용서에 미치는 영향

  • Received : 2020.09.29
  • Accepted : 2021.02.05
  • Published : 2021.02.28
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Abstract

This study examined the level of resilience and forgiveness, which are important factors of the future competencies of university students. First, a liberal arts course based on mindfulness theory, "Future Society and understanding of the human mind," was developed with expert validity. This class was opened as a liberal arts class. A test of resilience test and forgiveness scale were conducted before and after the class to determine if there was any change in the level of resilience and forgiveness of university students. There were 18 students in the experimental group and 21 general students in the control group attending S University in Seoul. In both groups, a structured resilience test and forgiveness scale were conducted before and after the experiment. SPSS 20.0 program was used for data processing, and the effectiveness was analyzed using a t-test, paired t-test, and cohen d score for the effect size. The group that showed an effect was verified by confirming the effect size to determine if it was meaningful. The analysis revealed a significant difference in the total resilience score and the sub-factors in positivity and control ability.

본 연구는 최근 심리학 이론인 마음챙김 기반 프로그램을 개발하고 이 수업을 통해 대학생들의 미래 역량의 중요한 요인인 회복탄력성과 용서 수준에 대하여 알아보고자 실시되었다. 먼저 마음챙김 이론을 기반으로 하는 교양수업인 '미래사회와 인간의 마음이해' 교과목을 전문가 타당도를 거쳐 개발하였다. 이후 한 학기 동안 본 수업을 교양수업에서 개설하여 수업을 실시 하기 전과 후에 대학생들의 회복탄력성과 용서수준에 변화가 있는지를 알아보기 위하여 구조화 된 회복탄력성 검사와 용서 척도를 수업 전 과 후에 각각 실시하였다. 연구대상은 서울의 S대학교 재학 중인 학생들로 한 학기동안 본 수업을 수강 신청한 학생 18명을 실험집단으로 선정하였으며 통제집단으로는 일반교양과목을 듣는 학생 21명이다. 두 그룹 모두에게 실시한 검사도구를 통하여 수집된 자료처리는 SPSS 20.0 프로그램을 활용하였으며 사전 동질성 검사와 평균 비교분석을 통해 효과성을 분석하였다. 효과가 나타난 그룹은 효과크기를 검증하여 의미있는 효과인지 확인 하였다. 분석결과 마음챙김 기반 교양과목을 들은 학생의 경우 회복탄력성 전체와 하위요인인 자기 긍정성과 통제성의 영역에 있어서 유의한 차이가 있음을 알 수 있었다.

Keywords

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