Journal of the Korean Applied Science and Technology (한국응용과학기술학회지)

The Korean Society of Applied Science and Technology (한국응용과학기술학회)
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Positive effect of Saengmaeg-san intake on blood lipid and arteriosclerosis index during high-intensity training

고강도 트레이닝 시 생맥산 섭취가 혈중 지질 및 동맥경화 지수에 미치는 긍정적인 영향

  • Kwak, Jae-Jun (Cheongju Hansol Elementary School) ;
  • Lee, Jae-Hoon (Department of Sports Science, Arts and Physical Education, University of Seoul) ;
  • Yook, Jang Soo (Center for Functional Connectomics, Brain Research Institute, Korea Institute of Science and Technology (KIST)) ;
  • Lee, Sang-Ho (Department of Taekwondo, College of Arts and Sports, Dong-A University) ;
  • Ha, Min-Seong (Department of Sports Culture, College of the Arts, Dongguk University-Seoul)
  • Received : 2021.12.05
  • Accepted : 2021.12.20
  • Published : 2021.12.30
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Abstract

The purpose of this study was to investigate the effect of Saengmaeg-san intake on blood lipids and arteriosclerosis index in male tennis players. Seventeen male tennis players enrolled in university were assigned to a Saengmaeg-san intake group (n=9) and a placebo control group (n=8) according to whether they took Saengmaeg-san during 4-week high-intensity tennis training. Tennis training was conducted 5 times a week for 4 weeks, and the exercise intensity was performed at 70-90% of the spare heart rate. The intake of Saengmaeg-san was 110ml at a time before breakfast, before, during, during, and after exercise, and after dinner, a total of 7 times, 770ml per day. For all data, mean and standard deviation were used. Two-way repeated measures ANOVA was used to examine the effect of time and treatment, and Pearson's Correlation was used to examine the relevance of differences in blood lipid responses after treatment. As a result of this study, the Saengmaeg-san intake group significantly improved blood lipids (triglyceride, total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol) and arteriosclerosis index, and there was a significant correlation appeared between ∆TG, ∆LDL-C, and ∆TC. As a result, the intake of Saengmaeg-san during high-intensity training of male college student tennis players can have a positive effect on blood lipids and arteriosclerosis index, suggesting that it can be an effective sports drink as an exercise supplement.

본 연구의 목적은 남자 테니스 선수의 생맥산 섭취가 혈중 지질 및 동맥경화 지수에 미치는 영향을 조사하는 것이었다. 남자 대학 테니스 선수 17 명을 4 주간의 고강도 테니스 하계훈련 중 생맥산 섭취 여부에 따라 생맥산 섭취군(n=9)과 위약 대조군(n=8)으로 나누었다. 테니스 하계훈련은 4 주간 주 5 회 실시하였으며, 운동강도는 예비심박수의 70~90%로 실시하였다. 생맥산은 아침 식사 전, 운동 중, 운동 중, 운동 후 1 회 110ml, 저녁 식사 후 1 일 총 7 회 770ml 를 섭취하였다. 모든 데이터에 대해 평균 및 표준 편차를 사용하였으며, 시기간 및 생맥산 섭취그룹의 효과를 확인하기 위하여 반복측정분산분석법을 사용하였고, 생맥산 섭취 후 혈중 지질의 차이에 대한 관련성을 알아보기 위하여 Pearson 의 상관분석을 실시하였다. 본 연구결과, 생맥산 섭취군은 혈중 지질(중성지방, 총콜레스테롤, 고밀도지단백콜레스테롤, 저밀도지단백 콜레스테롤)과 동맥경화지수가 유의하게 개선되었으며, ∆TG, ∆LDL 및 ∆TC 간에는 유의한 상관관계가 나타났다. 결론적으로 남자 대학 테니스 선수의 고강도 트레이닝 시 생맥산 섭취는 혈중 지질 및 동맥경화 지수에 긍정적인 영향을 미칠 수 있어 운동 보조제로서 효과적인 스포츠 음료가 될 수 있음을 시사한다.

Keywords

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