참고문헌
- Balague F, Mannion AF, Pellise F, Cedraschi C. Non-specific low back pain. Lancet. 2012;379(9814):482-491. https://doi.org/10.1016/S0140-6736(11)60610-7
- Borenstein DG. Epidemiology, etiology, diagnostic evaluation, and treatment of low back pain. Curr Opin Rheumatol. 2001;13(2):128-134. https://doi.org/10.1097/00002281-200103000-00006
- MacGregor AJ, Andrew T, Sambrook PN, Spector TD. Structural, psychological, and genetic influences on low back and neck pain: a study of adult female twins. Arthritis Rheum. 2004;51(2):160-167. https://doi.org/10.1002/art.20236
- Deyo RA, Bass JE. Lifestyle and low-back pain. The influence of smoking and obesity. Spine (Phila Pa 1976). 1989;14(5):501-506. https://doi.org/10.1097/00007632-198905000-00005
- Kerr MS, Frank JW, Shannon HS, et al. Biomechanical and psychosocial risk factors for low back pain at work. Am J Public Health. 2001;91(7):1069-1075. https://doi.org/10.2105/AJPH.91.7.1069
- Hoogendoorn WE, Bongers PM, de Vet HC, et al. Flexion and rotation of the trunk and lifting at work are risk factors for low back pain: results of a prospective cohort study. Spine (Phila Pa 1976). 2000;25(23):3087-3092. https://doi.org/10.1097/00007632-200012010-00018
- Marras WS, Granata KP. The development of an EMG-assisted model to assess spine loading during whole-body free-dynamic lifting. J Electromyogr Kinesiol. 1997;7(4):259-268. https://doi.org/10.1016/S1050-6411(97)00006-0
- Adams MA, Freeman BJ, Morrison HP, Nelson IW, Dolan P. Mechanical initiation of intervertebral disc degeneration. Spine (Phila Pa 1976). 2000;25(13):1625-1636. https://doi.org/10.1097/00007632-200007010-00005
- Michael K. OXFORD DICTIONARY OF SPORTS SCIENCE AND MEDICINE. 3rd ed. Oxford, England: Oxford University Press; 2007.
- Callaghan JP, Dunk NM. Examination of the flexion relaxation phenomenon in erector spinae muscles during short duration slumped sitting. Clin Biomech (Bristol, Avon). 2002;17(5):353-360. https://doi.org/10.1016/S0268-0033(02)00023-2
- Hodges PW, Richardson CA. Inefficient muscular stabilization of the lumbar spine associated with low back pain. A motor control evaluation of transversus abdominis. Spine (Phila Pa 1976). 1996;21(22):2640-2650. https://doi.org/10.1097/00007632-199611150-00014
- Lamoth CJ, Meijer OG, Daffertshofer A, Wuisman PI, Beek PJ. Effects of chronic low back pain on trunk coordination and back muscle activity during walking: changes in motor control. Eur Spine J. 2006;15(1):23-40. https://doi.org/10.1007/s00586-004-0825-y
- Macdonald DA, Dawson AP, Hodges PW. Behavior of the lumbar multifidus during lower extremity movements in people with recurrent low back pain during symptom remission. J Orthop Sports Phys Ther. 2011;41(3):155-164. https://doi.org/10.2519/jospt.2011.3410
- van Dieen JH, Selen LP, Cholewicki J. Trunk muscle activation in low-back pain patients, an analysis of the literature. J Electromyogr Kinesiol. 2003;13(4):333-351. https://doi.org/10.1016/S1050-6411(03)00041-5
- Floyd WF, Silver PH. The function of the erectores spinae muscles in certain movements and postures in man. J Physiol. 1955;129(1):184-203. https://doi.org/10.1113/jphysiol.1955.sp005347
- Andersson GB. Epidemiological features of chronic low-back pain. Lancet. 1999;354(9178):581-585. https://doi.org/10.1016/S0140-6736(99)01312-4
- Sluka KA. Pain mechanisms involved in musculoskeletal disorders. J Orthop Sports Phys Ther. 1996;24(4):240-254. https://doi.org/10.2519/jospt.1996.24.4.240
- Dubin AE, Patapoutian A. Nociceptors: the sensors of the pain pathway. J Clin Invest. 2010;120(11):3760-3772. https://doi.org/10.1172/JCI42843
- Basbaum AI, Bautista DM, Scherrer G, Julius D. Cellular and molecular mechanisms of pain. Cell. 2009;139(2):267-284. https://doi.org/10.1016/j.cell.2009.09.028
- Lee SH, Lee SG, Choi BR. Effect of trunk stabilization exercises on trunk muscle activation using different respiratory conditions. J Phys Ther Sci. 2018;30(4):567-569. https://doi.org/10.1589/jpts.30.567
- Park SS, Choi BR. Effects of lumbar stabilization exercises on the flexion-relaxation phenomenon of the erector spinae. J Phys Ther Sci. 2016;28(6):1709-1711. https://doi.org/10.1589/jpts.28.1709
- Janssens L, McConnell AK, Pijnenburg M, et al. Inspiratory muscle training affects proprioceptive use and low back pain. Med Sci Sports Exerc. 2015;47(1):12-19.
- Mehling WE, Hamel KA, Acree M, Byl N, Hecht FM. Randomized, controlled trial of breath therapy for patients with chronic low-back pain. Altern Ther Health Med. 2005;11(4):44-52.
- Bezzoli E, Andreotti D, Pianta L, et al. Motor control exercises of the lumbar-pelvic region improve respiratory function in obese men. A pilot study. Disabil Rehabil. 2018;40(2):152-158. https://doi.org/10.1080/09638288.2016.1244292
- Chung SH, Lee JS, Yoon JS. Effects of stabilization exercise using a ball on mutifidus cross-sectional area in patients with chronic low back pain. J Sports Sci Med. 2013;12(3):533-541.
- Sremakaew M, Jull G, Treleaven J, Barbero M, Falla D, Uthaikhup S. Effects of local treatment with and without sensorimotor and balance exercise in individuals with neck pain: protocol for a randomized controlled trial. BMC Musculoskelet Disord. 2018;19(1):48. https://doi.org/10.1186/s12891-018-1964-3
- Kim K, Park RJ, Bae S. Effect of diaphragmatic breathing exercise on Activation of trunk muscle of patients with low back pain. J Kor Phys Ther. 2005;17(3):311-327.
- Anderson RU, Wise D, Sawyer T, Chan C. Integration of myofascial trigger point release and paradoxical relaxation training treatment of chronic pelvic pain in men. J Urol. 2005;174(1):155-160. https://doi.org/10.1097/01.ju.0000161609.31185.d5
- Masse-Alarie H, Beaulieu LD, Preuss R, Schneider C. Influence of chronic low back pain and fear of movement on the activation of the transversely oriented abdominal muscles during forward bending. J Electromyogr Kinesiol. 2016;27:87-94. https://doi.org/10.1016/j.jelekin.2016.02.004
- SENIAM (Sensor Location). http://seniam.org/sensor_location.htm. Accessed 2009.
- Alschuler KN, Neblett R, Wiggert E, Haig AJ, Geisser ME. Flexion-relaxation and clinical features associated with chronic low back pain: A comparison of different methods of quantifying flexion-relaxation. Clin J Pain. 2009;25(9):760-766. https://doi.org/10.1097/AJP.0b013e3181b56db6
- JM W, DJ K. Assessment of the Spinal Pain Using Visual Analogue Scale (VAS). J Kor Spine Sur. 1995;2(2):177-184.
- Lee HY, Cheon SH, Yong MS. Effect of diaphragm breathing exercise applied on the basis of overload principle. J Phys Ther Sci. 2017;29(6):1054-1056. https://doi.org/10.1589/jpts.29.1054
- Marshall P, Murphy B. Changes in the flexion relaxation response following an exercise intervention. Spine (Phila Pa 1976). 2006;31(23):E877-883. https://doi.org/10.1097/01.brs.0000244557.56735.05
- Kaltenborn FM. The Spine: Basic Evaluation and Mobilization Techniques. 2nd ed. Oslo: Norli; 1993.
- Valenza MC, Cabrera-Martos I, Torres-Sanchez I, Garces-Garcia A, Mateos-Toset S, ValenzaDemet G. The Effects of Doming of the Diaphragm in Subjects With Short-Hamstring Syndrome: A Randomized Controlled Trial. J Sport Rehabil. 2015;24(4):342-348. https://doi.org/10.1123/jsr.2014-0190
- Chaitow L, Bradley D, Gilbert C. Recognizing and treating breathing disorders a multidisciplinary approach. 2nd ed. London: Churchill Livingstone; 2014.
- McLaughlin L. Breathing evaluation and retraining in manual therapy. J Bodyw Mov Ther. 2009;13(3):276-282. https://doi.org/10.1016/j.jbmt.2009.01.005
- Cho B, Yoon J. Effects of Breathing Exercise on Flexion Relaxation Phenomenon and Thoracic Excursion in Patients with Chronic Low Back Pain. KSIM. 2019;7(1):125-134.
- Gatchel RJ, Polatin PB, Mayer TG. The dominant role of psychosocial risk factors in the development of chronic low back pain disability. Spine (Phila Pa 1976). 1995;20(24):2702-2709. https://doi.org/10.1097/00007632-199512150-00011
- Bogduk N. The anatomy of the lumbar intervertebral disc syndrome. Med J Aust. 1976;1(23):878-881. https://doi.org/10.5694/j.1326-5377.1976.tb141132.x
- Kavcic N, Grenier S, McGill SM. Determining the stabilizing role of individual torso muscles during rehabilitation exercises. Spine (Phila Pa 1976). 2004;29(11):1254-1265. https://doi.org/10.1097/00007632-200406010-00016
- Hicks GE, Fritz JM, Delitto A, McGill SM. Preliminary development of a clinical prediction rule for determining which patients with low back pain will respond to a stabilization exercise program. Arch Phys Med Rehabil. 2005;86(9):1753-1762. https://doi.org/10.1016/j.apmr.2005.03.033
- Brinckmann P, Biggemann M, Hilweg D. Fatigue fracture of human lumbar vertebrae. Clin Biomech (Bristol, Avon). 1988;3 Suppl 1:i-S23.
- Johansson H, Sojka P. Pathophysiological mechanisms involved in genesis and spread of muscular tension in occupational muscle pain and in chronic musculoskeletal pain syndromes: a hypothesis. Med Hypotheses. 1991;35(3):196-203. https://doi.org/10.1016/0306-9877(91)90233-O
- Cholewicki J, McGill SM. Mechanical stability of the in vivo lumbar spine: implications for injury and chronic low back pain. Clin Biomech (Bristol, Avon). 1996;11(1):1-15. https://doi.org/10.1016/0268-0033(95)00035-6
- Cholewicki J, Panjabi MM, Khachatryan A. Stabilizing function of trunk flexor-extensor muscles around a neutral spine posture. Spine (Phila Pa 1976). 1997;22(19):2207-2212. https://doi.org/10.1097/00007632-199710010-00003
- Cottingham JT, Maitland J. A three-paradigm treatment model using soft tissue mobilization and guided movement-awareness techniques for a patient with chronic low back pain: a case study. J Orthop Sports Phys Ther. 1997;26(3):155-167. https://doi.org/10.2519/jospt.1997.26.3.155
- Kisner C, Colby L. Therapeutic exercise. foundations and techniques. 4th ed. Philadelphia: FA Davis company; 2002.
- Godges JJ, Mattson-Bell M, Thorpe D, Shah D. The immediate effects of soft tissue mobilization with proprioceptive neuromuscular facilitation on glenohumeral external rotation and overhead reach. J Orthop Sports Phys Ther. 2003;33(12):713-718. https://doi.org/10.2519/jospt.2003.33.12.713
- Santilli V, Beghi E, Finucci S. Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: a randomized double-blind clinical trial of active and simulated spinal manipulations. Spine J. 2006;6(2):131-137. https://doi.org/10.1016/j.spinee.2005.08.001
- Paris SV. Mobilization of the spine. Phys Ther. 1979;59(8):988-995. https://doi.org/10.1093/ptj/59.8.988
- Hyman J, Liebenson C. Rehabilitation of the Spine: A Practioner's Manual. Philadelphia: Lippincott Williams and Wilkins; 1996.
- Alaranta H, Luoto S, Heliovaara M, Hurri H. Static back endurance and the risk of low-back pain. Clin Biomech (Bristol, Avon). 1995;10(6):323-324. https://doi.org/10.1016/0268-0033(95)00002-3
- McGill SM, Childs A, Liebenson C. Endurance times for low back stabilization exercises: clinical targets for testing and training from a normal database. Arch Phys Med Rehabil. 1999;80(8):941-944. https://doi.org/10.1016/S0003-9993(99)90087-4
- Whitmore KE. Complementary and alternative therapies as treatment approaches for interstitial cystitis. Rev Urol. 2002;4 Suppl 1(Suppl 1):S28-S35.
- Holloway EA, West RJ. Integrated breathing and relaxation training (the Papworth method) for adults with asthma in primary care: a randomised controlled trial. Thorax. 2007;62(12):1039-1042. https://doi.org/10.1136/thx.2006.076430
- Park SS, Choi BR. Effects of lumbar stabilization exercises on the flexion-relaxation phenomenon of the erector spinae. J Phys Ther Sci. 2016;28(6):1709-1711. https://doi.org/10.1589/jpts.28.1709