DOI QR코드

DOI QR Code

Effects of Trunk Stabilization Exercise Using Active Vibration on Spinal Alignment in Normal Adult Females: A Randomized Controlled Trial

  • Park, Sunghwan (Department of Physical Therapy, Nambu University) ;
  • Kim, Yongseong (Department of Physical Therapy, Nambu University) ;
  • Park, Chibok (Department of Physical Therapy, Chunnam Techno University)
  • 투고 : 2020.09.08
  • 심사 : 2020.10.25
  • 발행 : 2020.12.31

초록

Background: Although studies have been conducted on muscle thickness and balance in trunk stabilization exercise and exercise using vibration props, studies on trunk stabilization exercise using active vibration for spinal alignment are still insufficient to draw a conclusion. Objectives: To investigate the effect of trunk stabilization exercise using active vibration on the spinal alignment in adult females. Design: A randomized controlled trial. Methods: Twenty-six adult females were randomly assigned to the experimental group (active vibration) and 13 control groups (active non-vibrating) and exercised three times a week for 8 weeks. Each group was measured for spinal alignment before exercise and 8 weeks after exercise. Spinal alignment, trunk imbalance, pelvic tilt, and pelvic torsion were measured using a spinal alignment analyzer. Results: Trunk imbalance was a significantly different depending on the time in the experimental group and the control group (P<.05). Pelvic tilt was a significant difference between the groups (P<.05). Also, pelvic tilt was a significantly different depending on the time in the experimental group (P<.05), but the control group showed no significant difference (P>.05). Pelvic torsion was no significant difference in both groups (P>.05). Conclusion: This study demonstrates that trunk stabilization exercise using active vibration has a positive effect on the alignment of the spine.

키워드

과제정보

This study was supported by research funds from Nambu University, 2019.

참고문헌

  1. Visser B, van Dieen JH. Pathophysiology of upper extremity muscle disorders. J Electromyogr Kinesiol. 2006;16(1):1-16. https://doi.org/10.1016/j.jelekin.2005.06.005
  2. Earl JE. Gluteus medius activity during 3 variations of isometric single-leg stance. J Sport Rehabil. 2005;14(1):1-11. https://doi.org/10.1123/jsr.14.1.1
  3. Kendall F, McCreary E, Provance P, Rodgers M, Romani W. Muscles testing and function with posture and pain. USA: Lippincott Williams & Wilkins Ltd; 2005:49-118.
  4. Yang MJ, Lee SY. Characteristics of Body Composition and Posture Alignment pursuant to Regular Exercise Habit of Female College Students. KSDS. 2017;34(2):109-120.
  5. Shin WS, Kim CY, Lee DY, Lee SM. The Effects of Trunk Stability Exercise on Dynamic Balance in the Persons with Chronic Stroke. JKAIS. 2009;10(9):2509-2515.
  6. Hodges PW, Richardson CA. Contraction of the abdominal muscles associated with movement of the lower limb. Phys Ther. 1997;77(2):132-142. https://doi.org/10.1093/ptj/77.2.132
  7. Park EC, Song GB. Effect of Neck and Trunk Stabilization on Onset Time of Trunk Muscle Contraction in the Elderly. PNF & Mov. 2017;15(3):291-302.
  8. Gur G, Ayhan C, Yakut Y. The effectiveness of core stabilization exercise in adolescent idiopathic scoliosis: A randomized controlled trial. Prosthet Orthot Int. 2017;41(3):303-310. https://doi.org/10.1177/0309364616664151
  9. Sung DH, Yoon SD, Park GD. The effect of complex rehabilitation training for 12 weeks on trunk muscle function and spine deformation of patients with SCI. J Phys Ther Sci. 2015;27(3):951-954. https://doi.org/10.1589/jpts.27.951
  10. CELENAY ST, KAYA DO. An 8-week thoracic spine stabilization exercise program improves postural back pain, spine alignment, postural sway, and core endurance in university students: a randomized controlled study. Turk J Med Sci. 2017;47(2):504-513. https://doi.org/10.3906/sag-1511-155
  11. Cho WS, Park CB, Lim JH. The effect of trunk strengthening exercise using oscillation on trunk muscle thickness and balance. J Korean Soc Phys Med. 2017;12(2):91-101. https://doi.org/10.13066/kspm.2017.12.2.91
  12. Lee SJ, Kim YN, Lee DK. The effect of flexi-bar exercise with vibration on trunk muscle thickness and balance in university students in their twenties. J Phys Ther Sci. 2016;28(4):1298-1302. https://doi.org/10.1589/jpts.28.1298
  13. Doroudian A, Roostayi MM, Naimi SS, Rahimi A, & Baghban AA. Effect of using the Flexi-Bar tool on erector spinae muscle activation under different standing weight-bearing conditions. J Back Musculoskelet Rehabil. 2019;32(3):505-509. https://doi.org/10.3233/BMR-171011
  14. Lee DK, Han JW. Effects of active vibration exercise using a Flexi-Bar on balance and gait in patients with chronic stroke. J Phys Ther Sci. 2018;30(6):832-834. https://doi.org/10.1589/jpts.30.832
  15. Lee DK, Kim YN, Park CB, Park MS. The effect of actively induced vibration using shoulder joint on pain and dysfunction in patients with low back pain. J Phys Ther Sci. 2018;30(1):23-26. https://doi.org/10.1589/jpts.30.23
  16. Chung SH, You YY, Lee HJ, Sim SH. Effects of stabilization exercise using flexi-bar on functional disability and transverse abdominis thickness in patients with chronic low back pain. J Phys Ther Sci. 2018;30(3):400-404. https://doi.org/10.1589/jpts.30.400
  17. Lee MJ, Jeong SG, Kim YJ. The Smovey Exercise is the Effect of Range of Motion, Pain, Function, Muscle Strength of the Shoulder with Women Breast Cancer. Kor Acad Ortho Man Phys Ther. 2018;24(1):47-55.
  18. Crevenna R, Cenik F, Galle A, Komanadj TS, Keilani M. Feasibility, acceptance and long-term exercise behaviour in cancer patients: an exercise intervention by using a swinging-ring system. Wien Klin Wochenschr. 2015;127(19-20):751-755. https://doi.org/10.1007/s00508-015-0849-9
  19. Lim HS. Effect of Active Vibro-Swing Exercise of Upper Limb on Endurance, Capillary Length, Body Surface Temperature, Grip Strength, Balance and Range of Motion for Middle-Aged Women. [Master's thesis]. Nonsan, Republic of Korea: Konyang University; 2019.
  20. Kim SH, Kim DH. The Effects of PNF Exercise on Body Functions and Fall Efficacy of Elderly Women. IJHMS. 2013;52(2):495-512.
  21. Hackenberg L, Hierholzer E, Potzl W, Gotze C, Liljenqvist U. Rasterstereographic back shape analysis in idiopathic scoliosis after anterior correction and fusion. Clin Biomech (Bristol, Avon). 2003;18(1):1-8. https://doi.org/10.1016/S0268-0033(02)00165-1
  22. Schulte TL, Hierholzer E, Boerke A, Lerner T, Liljenqvist U, Bullmann V, Hackenberg L. Raster stereography versus radiography in the longterm follow-up of idiopathic scoliosis. J Spinal Disord Tech. 2008;21(1):23-28. https://doi.org/10.1097/BSD.0b013e318057529b
  23. Wallden M. Designing effective corrective exercise programs: the importance of dosage. J Bodyw Mov Ther. 2015;19(2):352-356. https://doi.org/10.1016/j.jbmt.2015.02.006
  24. Jung JS, Kim YS. Effects of Posture Education Programs on Taekwondo majors Vertebra Figures and Inflammation markers. JLCCI. 2013;13(3): 407-423.
  25. Lee AD, Lee JL. Comparison of Pelvic Misalignments between Dance Majors and NonMajors. IJHMS. 2004;43(1):485-493.
  26. Yoo HN, Lee MG, Sung SC. Comparison of figures of the vertebra and pelvis by sports type in collegiate athletes. IJHMS. 2009;48(1):411-421.
  27. Kim SK. A Developmental Study of an Alignment Program for the Asymmetrically Developed Squash Players. KJSB. 2015;25(4):423-429.
  28. Kim SE, Kim SK, Hong CM. Effects of 12 Weeks Back Muscle Asymmetry Correction Program on the Body Alignment of Unilaterally Developed Badminton Players. KSS. 2017;15(2):13-22.
  29. Lee JK. The Effect of Pelvic Inclination of Chronic Back Pain Patients on Foot Pressure in Standing and Walking. [Master's thesis]. Gyeongsan, Republic of Korea: Daegu University; 2008.
  30. Park KM, Kim SY, Oh DW. Effects of the pelvic compression belt on gluteus medius, quadratus lumborum, and lumbar multifidus activities during side-lying hip abduction. J Electromyogr Kinesiol. 2010;20(6):1141-1145. https://doi.org/10.1016/j.jelekin.2010.05.009
  31. Lim JH, Cho WS, Lee SJ, Park CB, Park JS. Effects of mechanical horseback riding velocity on spinal alignment in young adults. J Phys Ther Sci. 2016;28(6):1836-1839. https://doi.org/10.1589/jpts.28.1836
  32. Park KH, Park GT, Park SY. The Effects of a Gluteus Maximus Strengthening Exercise on the Spinal Alignment and Dynamic Balance of Kyphosis Subjects. KSIM. 2019;7(3):181-188.
  33. Uhm YH. The effects of whole body vibration combined biofeedback postural control training on the postural alignment, lower extremity activity and cerebral cortex activity in stroke patients. [Doctoral thesis]. Yeongam, Republic of Korea: Sehan University; 2017.
  34. Park GD. Effects of Abdominal Vibration Massage on Figures of Pelvis, Vertebra and Pain Scale in Abdominal Obese Women. KJGD. 2013;21(2):77-81.
  35. Kim TH. Effects of pelvic stabilization on the EMG activity of the trunk extensor during dynamic trunk extension exercise. [Master's thesis]. Cheonan, Republic of Korea: Dankook University; 2013.
  36. Cho TY. Effects of upper body rotation program with sling exercise on trunk alignment in patients with pelvic malposition. [Doctoral thesis]. Gangneung, Republic of Korea: Catholic Kwandong University; 2017.
  37. Kim JS. A Study on Development of Posture Correction Exercise Program for the Youth. [Doctoral thesis]. Yongin, Republic of Korea: Myeongji University; 2019.
  38. Kim CS, Kim YW, Park ST. The Effect of Stretching and Core Exercise for 8 Weeks on Pelvic and Trunk Balance in Female University Students. JKLES. 2017;24(2):206-212.