Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

The Korea Academia-Industrial cooperation Society (한국산학기술학회)
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The effect of Horseback riding simulat or, Sling and Kendall Exercise on a cranio-vertebral angle and neck pain in Young Adults with Forward Head Posture

승마시뮬레이터, 슬링과 Kendall 운동이 머리전방자세를 가진 젊은 성인의 머리척추각과 목 통증에 미치는 영향

  • 김현성 (경운대학교 물리치료학과) ;
  • 박재영 (경운대학교 물리치료학과)
  • Received : 2020.03.23
  • Accepted : 2020.06.05
  • Published : 2020.06.30
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Abstract

The aim of this study was to compare the effect of a horseback riding simulator, Slings and Kendall Exercise on a cranio-vertebral angle and the neck pain of the Forward Head Posture. This study included 30 young people with forward head posture. They were randomly divided into three groups. Each group performed the exercises for six weeks three times a week from September 2018 to November 2018. The variations of cranio-vertebral angle and neck pain were analyzed using paired t-tests and a one-way ANOVA test. The results of the study are as follows. Three groups showed significant variations of cranio-vertebral angle and neck pain (p < 0.05). But comparison of cranio-vertebral angle and neck pain between the groups showed no significant difference (p > 0.05). This study found that each exercise group for forward head posture was effective for inducing normal cervical alignment and neck pain relief. Therefore, various exercises can improve the forward head posture.

본 연구는 승마시뮬레이터, 슬링과 Kendall 운동이 머리전방자세의 머리척추각과 목 통증에 미치는 영향에 대해 알아보고자 연구를 실시하였다. 연구의 대상자는 머리전방자세를 가진 20대 성인 30명을 대상으로 실시하였다. 대상자는 무작위로 승마시뮬레이터 운동그룹 10명, 슬링 운동그룹 10명, Kendall 운동그룹으로 분류되어 2018년 9월에서 11월 까지 주 3회 6주간 운동을 실시하였다. 운동 전•후 머리척추각을 측정하기 위해 사진 촬영 후 Image J를 사용하였으며, 목통증의 측정을 위해 시각적 상사 척도를 사용하였다. 또한 그룹 내 운동 전•후의 변화를 검증을 위하여 대응 t-검정을 실시하고, 세 그룹 간 운동 전•후 변화의 차이를 검증하기 위하여 일원배치분산분석을 실시하였다. 연구 결과, 그룹 내 운동 전•후의 변화는 머리척추각, 목통증 모두 유의한 변화를 보였으나(p < .05), 그룹 간 운동 전•후 변화의 차이는 유의한 변화를 보이지 않았다(p > .05). 비록 운동그룹간의 차이는 없었지만 각 운동은 목 통증 감소와 목뼈각도의 증가에 효과적인 운동방법이므로 주어진 환경과 대상자의 선호도에 따라 적절한 운동을 하는 것이 효과적인 방법이라고 사료된다.

Keywords

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