대한정형도수물리치료학회지 (The Journal of Korean Academy of Orthopedic Manual Physical Therapy)

  • 제26권2호
  • /
  • Pages.73-80
  • /
  • 2020
  • /
  • 1226-3680(pISSN)
  • /
  • 2508-7282(eISSN)
대한정형도수물리치료학회 (Korean Academy of Orthopedic Manual Physical Therapy)
권호 표지

공기주입식공을 이용한 근막이완 운동이 성인의 척추 유연성에 미치는 영향

Effects of Myofascial Release Exercise using an Inflatable Compression Therapy Ball on Spinal Flexibility in Adults

  • 민인기 (필한방병원 물리치료실) ;
  • 박종항 (광양보건대학교 물리치료과) ;
  • 박현식 (서울바른병원 물리치료실)
  • Min, In-gi (Dept. of Physical Therapy, Philhospital) ;
  • Park, Jong-hang (Dept. of Physical Therapy, Gwangyang Health Sciences University) ;
  • Park, Hyun-sik (Dept. of Physical Therapy, Seoul Barun Hospital)
  • 투고 : 2020.12.01
  • 심사 : 2020.12.30
  • 발행 : 2020.12.31
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

Background: This study examined the effects of myofascial release exercise using an inflatable compression therapy ball on spinal flexibility in adults to present basic data to improve spinal flexibility. Methods: The participants were assigned randomly to two groups: the myofascial release exercise group (MRE, n=60) and the stretching exercise group (SE, n=60). The MRE group performed myofascial release exercise for the erector spine muscles using an inflatable compression therapy ball. The SE group performed stretching exercises of the erector spine muscles. Each exercise was performed in 3 sets of 10 repetition daily for one week. Results: The within-group comparison revealed a statistically significant difference between the pre-intervention and post-intervention measurements in only MRE group (p<.05). On the other hand, the between-group comparison revealed the MRE group to show statistically significant improvement in spinal flexibility (p<.05). In effect size, the MRE group was -1.82 (95% CI= -2.24~-1.39), and the SE group was -.7 (95% CI= -1.15~-.41). Conclusion: Myofascial release exercise for the erector spine muscles using an inflatable compression therapy ball was more effective in improving spinal flexibility than stretching exercises for the erector spinae muscles. However, although myofascial release exercise using inflatable compression therapy ball is more effective than stretching exercise, it is insignificant, and research is also insignificant. It is believed that more diverse studies using props will be needed in the future.

키워드

참고문헌

  1. Ann SW, Yoo TG. The effect of soft tissue mobilization using prop on the pain, grip, strength functional activity and proprioception in patients with lateral epicondylitis. J Ortho Man Phys Ther Kor. 2017;23(1):15-23.
  2. Carmeli E, Bar-Chad S, Lotan M, et al. Five clinical tests to assess balance following ball exercises and treadmill training in aclult persons with intellectual disability. J Gerontol Med Sci. 2003;58(8):767-772. https://doi.org/10.1093/gerona/58.8.m767
  3. Choi YJ, Sim HP, Lee JY. The pilot study on the iommediate effects of graston technique for lower extremity range of motion, muscle strength, walking ability in hemiplegic patients. J Ortho Man Phys Ther Kor. 2019;25(1):21-27.
  4. Curran PF, Fiore RD, Crisco JJ. A comparison of the pressure exerted on soft tissue by 2 myofascial rollers. J Sport Rehabil. 2008;17(4):432-442. https://doi.org/10.1123/jsr.17.4.432
  5. Eguchi A. "Effect of static on fatigue of lumbar muscles induced by prolonged contraction". Electromyography and clinical Neurophysiology. 2004;44(2):75-81.
  6. Evjenth O, Hamberg J. Muscle Stretching in Manual Therapy, A Clinical Manual Vol. I and II, 2nd ed. Alfta Rehab. Forlag, Alfta, Sweden. 1988.
  7. Faul F, Erdfelder E, Lang AG, et al. G*;Power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behav Res Methods. 2007;39:175-191. https://doi.org/10.3758/bf03193146
  8. Gremion G. Is stretching for sports performance still useful? A review of the literature. Rev Med Suisse. 2005;1(28):1830-1834.
  9. Grieve R, Barnett S, Coghill N, et al. Myofascial trigger point therapy for triceps surae dysfunction: A case series. Man Ther. 2013;18(6):519-525. https://doi.org/10.1016/j.math.2013.04.004
  10. Halbertsma JP, Goeken LN. Stretching exercises: Effect on passive extensibility and stiffness in short hamstrings of healthy subjects. Arch Phys Med Rehabil. 1994;75(9):976-981. https://doi.org/10.1016/0003-9993(94)90675-0
  11. Ha YI, Kang YT, Lee KS, et al. Comparative analysis of the shoulder joint on agonists' EMG activities with and without taping during isometric flexion and extension. J Sport Biomech Kor. 2008;18(1):85-95. https://doi.org/10.5103/kjsb.2008.18.1.085
  12. Hedley G. Notes on visceral adhesions as fascial pathology. J Bodyw Mov Ther. 2010;14(3):255-261. https://doi.org/10.1016/j.jbmt.2009.10.005
  13. Hwang SJ, Lee SY. Effects of balance control and functional activities during gym ball exercises in elderly people. Phys Ther Kor. 2004;11(3):28-32. https://doi.org/10.21660/2019.61.4786
  14. Jang KM, Seo DI, Seo KM, et al. Clinical article: Early effects of static and PNF stretching on back flexibility in professional golfer of KPGA. J Sports Med Kor. 2008;26(2):209-213.
  15. Jannet E, Nicola K. Superficial dry needling and active stretching in the treatment of myofascial pain. Acupunct Med. 2003;21(3):80-86. https://doi.org/10.1136/aim.21.3.80
  16. Jeong JG, Jang SE, Kim YN, et al. The effect of Ffexibility, muscle strength and electrophysiologicn nature on ballistic stretching. J Kor Achd Clin Elec. 2010;8(2):1-6.
  17. Jung JW. Myofascial pain syndrome! "why?" to "how?". The proceedings of KIEE. 2008;57(5):49-54.
  18. Kim BY, Eom WS. The effect of lumbar stretching on the degree of scoliosis and flexibility in elementary school students. Kor J Elemen Edu. 2012;24(4):157-166. https://doi.org/10.20972/kjee.23.4.201212.157
  19. Kim JM. Myofascial pain syndrome in general practice. J Fam Med Kor. 2001;22(9):1315-1320.
  20. Kim MH, Lee MY, Kim YS, et al. Myofascial pain syndrome in the elderly and self-exercise: A single-blind, randomized, controlled trial. J Altern Complement Med. 2016;22(3):244-251. https://doi.org/10.1089/acm.2015.0205
  21. Kim SM, Lee DS, Jung ED, et al. The necessity and application of goodball release technique which uses the inflatable compression therapy ball in self-treatment of myofacial pain. Arch Ortho Sports Phy Ther. 2014;10(1):21-26.
  22. Kisner C. Therapeutic Exercise: Foundation and Techniques. 4th ed. Davis FA, Philadelphia, Pennsylvania. 2002;171-211.
  23. Lavelle ED, Lavelle W, Smith HS. Myofascial trigger points. Anesthesiol clin. 2007;25(4):841-851. https://doi.org/10.1007/springerreference_122590
  24. Lee DS. Good ball methods. Daehan Narae Publishing. 2017.
  25. Lee EY, Bang YS, Ko JK. Effect of therapeutic gymnastic ball exercise in patients with chronic low back pain. Phy Ther Kor. 2004;10(3):109-126.
  26. Lim JW, Kwon YJ, Jang TW, et al. The effect of a stretching exercise on myofascial pain syndrome patients in small and medium sized industries. Ann Occup Environ Med. 2010;22(4):307-315. https://doi.org/10.35371/kjoem.2010.22.4.307
  27. MacDonald GZ, Penney DM, Mullaley ME, et al. An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. J Strength Cond Res. 2013;27(3):812-821. https://doi.org/10.1519/jsc.0b013e31825c2bc1
  28. Mohr A, Long B, Goad C. Foam rolling and static stretching on passive hip flexion range of motion. J Sport Rehabil. 2014;23(4):296-299. https://doi.org/10.1123/JSR.2013-0025
  29. Nakamaru K, Aizawa J, Kawarada K, et al. Immediate effects of thoracic spine self-mobilization in patients with mechanical neck pain: a randomized controlled trial. J Bodyw Mov Ther 2019;23(2):417-424. https://doi.org/10.1016/j.jbmt.2018.05.008
  30. Nicolakis P, Erdogmus B, Kopf A, et al. Effectiveness of exercise therapy in patients with myofascial pain dysfunction syndrome. J Oral Rehabil. 2002;29(4):362-368. https://doi.org/10.1046/j.1365-2842.2002.00859.x
  31. Oh SJ, Kim MH, Lee MY, et al. Effect of myofascial trigger point therapy with an inflatable ball in elderlies with chronic non-specific low back pain. J Back and Musculoskeletal Rehabil. 2018;31(1):119-126. https://doi.org/10.3233/bmr-169696
  32. Park SJ. Lumbar flexion flexibility improve stretching exercise and foam roller exercise in effect make a comparative study. Kookmin University. Master Thesis. 2014.
  33. Page P. Current concept in muscle stretching for exercise and rehabilitation. Int J Sports Phys Ther. 2012;7(1):109-119.
  34. Robertson M. Self-myofascial release purpose, methods and techniques. 1st Ed. Indianapolis, IN. Robertson Train Systems. 2008.
  35. Sauer S, Biancalana M. Trigger point therapy for low back pain: A self-teatment workbook. New Harbinger Publication, Inc, Oacland. 2010.
  36. Schleip R. Fascial plasticity-a new neurobiological explanation: Part 1. J Bodyw Mov Ther. 2003;7(1):11-19. https://doi.org/10.1016/s1360-8592(02)00076-1
  37. Yoon YJ, Foam roller exercise for pain relief of musculoskeletal disorders, KACEP Annual Meeting, 2014;91-92.