Korean Educational Research Journal (한국교육논총)

Education Research Institute Chungbuk National University (충북대학교 교육개발연구소)
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Effect of the Hip Joint Adduction on Walking During the Plank Exercise

엉덩관절모음과 플랭크운동이 보행에 미치는 영향

  • Received : 2019.11.21
  • Accepted : 2019.12.27
  • Published : 2019.12.31
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Abstract

The purpose of this study is to see how the stability of posture due to elastic band during plank movement affects walking. Thirty healthy men in their 20s were given a total of 30 minutes of 10 general plank exercises, 10 plank exercises with two hip joints adduction, and 10 plank exercises with one hip joint adduction. The plank movement was conducted three times a week for a total of six weeks, with a five-minute warm-up. The results of this study are as follows: There was a significant difference between period and group interactions on cadence (p<0.05), with significant difference between the period and group between the left foot on stride length of the left side foot (p<0.05), with significant difference between the period and the period of the interaction between the right foot and the period on stride length of the right side foot (p<0.05), and a one-step change between the right foot and the military interaction on Step time of the right side foot(p<0.05). The conclusion of this study is that the resistance movement on the adduction of both hips increases the instability of the trunk over the normal plank movement and adduction of one hip, thereby enhancing walking ability along with the stability of the trunk.

본 연구는 건강한 20대 남자 대학생 30명을 대상으로 플랭크운동과 탄력밴드에 의한 엉덩관절모음운동이 보행에 어떤 영향을 미치는지를 알아보고자 하는 것이다. 연구방법은 플랭크운동집단 10명, 양쪽 엉덩관절모음-플랭크운동군 10명, 한쪽 엉덩관절모음-플랭크운동군 10명을 30분씩, 주 3회, 총 6주로 진행하였다. 그 결과 분속수의 변화와 왼쪽다리의 한걸음길이, 오른쪽다리의 한걸음길이, 오른쪽 다리의 한걸음시간이 시기와 집단 간 상호작용에서 유의한 차이가 있었다(p<0.05). 본 연구의 결론은 양쪽 엉덩관절의 모음에 대한 저항 운동이 일반적 플랭크운동과 한쪽 엉덩관절 모음보다 몸통의 자세불안정성을 더욱 증가시켜 보행 능력을 향상시키는 것으로 차후의 자세불안정성을 증대하는 다양한 운동프로그램 개발이 보행능력의 향상에 도움이 될 것으로 기대해본다.

Keywords

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