디지털융복합연구 (Journal of Digital Convergence)

  • 제17권7호
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  • Pages.401-408
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  • 2019
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  • 2713-6434(pISSN)
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  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
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12주간 운동 프로그램이 노인의 인지기능, 불안 및 생활 만족도에 미치는 영향

The Effects of Exercise Program on Cognitive Function, Depression, and Life Satisfaction in Elderly

  • 안상현 (성결대학교 체육교육과)
  • An, Sang-Hyun (Department of Physical education, Sungkyul University)
  • 투고 : 2019.05.23
  • 심사 : 2019.07.20
  • 발행 : 2019.07.28
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초록

본 연구는 요양원에 입소한 노인을 대상으로 12주간의 운동프로그램 실시가 인지기능, 우울과 불안 및 생활만족도에 미치는 영향을 알아보고자 하였다. 연구대상은 S시 H요양원에 입소한 노인 60명이며, 정신상태 판별검사와 노인 우울척도, 불안 측정, 생활 만족도를 설문조사하였다. 프로그램의 효과를 알아보기 위해 대응표본 t-검정(paired t-test)을 실시하였다. 연구결과, 연구대상자의 인지기능, 우울과 불안 및 생활만족도 모든 요인에서 12주간의 운동프로그램 실시 후 유의한 차이가 나타났다. 결론적으로 규칙적인 운동프로그램은 노인의 정신상태 인지기능과 우울, 불안 및 생활만족도에 긍정적인 효과를 나타낸다고 할 수 있다. 따라서 장기요양시설에서의 노인들에게 적절한 운동의 형태와 프로그램은 반드시 필요하다고 사료된다.

The purpose of this research was to examine conduction of 12 week exercise program for the aged of sanatorium on their cognitive function, depression, uneasiness, and living satisfaction. The subject of this research was 60 aged persons of H sanatorium in H-si and mental status examination and survey on depression criterion, uneasiness measurement, and living satisfaction of the aged were conducted. To examine the effects of the program, paired t-test was conducted. As a result, there were significant differences after 12-week exercise program in all factors such as cognitive function, depression, uneasiness and living satisfaction of the subjects. In conclusion, regular exercise program may positive effects on mental status cognitive status, depression, uneasiness, and living satisfaction of the aged. Therefore proper exercise form and program are necessary to the aged in long term care facilities.

키워드

Table 1. General characteristic of the subjects

DJTJBT_2019_v17n7_401_t0001.png 이미지

Table 2. Composition of the exercise program

DJTJBT_2019_v17n7_401_t0002.png 이미지

Table 3. Pre and post exercise intervention change in cognitive function

DJTJBT_2019_v17n7_401_t0003.png 이미지

Table 4. Pre and post exercise intervention change in depression scale and anxiety scale

DJTJBT_2019_v17n7_401_t0004.png 이미지

Table 5. Pre and post exercise intervention change in satisfaction score

DJTJBT_2019_v17n7_401_t0005.png 이미지

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